Blog
stop drowning in one-to-one sessions! Let's launch that group program!
(even if you run labs, are a licensed health professional or are just getting started in your business)
Growing Personally in Business
Does building your business TRIGGER you? Maybe its a mean comment, someone doesn’t say “yes” on a sales call (even though you thought it
Why No One Is Opening Your Emails (And How to Fix It With Better Subject Lines)
Your email list is only as powerful as the emails people actually open. Read that again. Because you can spend months building your list. You
Can You Build a Business Off of Social Media? Yes, But Here’s the Catch
Can you actually build a business off of social media? The short answer is yes. But it’s probably not the way you think, and there
Perimenopause Is a Terrible Niche (And Here’s What to Do Instead)
If you’re a health coach or practitioner who has built (or is trying to build) your business around perimenopause, this one might sting a little.
The Story Imprint Formula: How to Turn Your Boring Life Into Bingeable Content
If you think your life is too boring to create great content, I have good news and bad news. The bad news is yeah, your
5 Email Deliverability Secrets That Will Save Your Online Health Coaching Business
If you’ve been building an email list as an online coach or practitioner, you already know that email marketing is your most valuable asset. But
The Not-So-Obvious Cause of Inconsistent Sales in Your Coaching Business (And How to Fix It)
You had a great month. Maybe you booked a bunch of calls, signed some clients, and pulled in $6,000. You’re feeling good. You’re thinking, this
What My 55lb Weight Loss Taught Me About Why Your Coaching Business Isn’t Working
If you told me a few years ago that my weight loss journey would teach me more about business than any marketing course I’ve ever
Why Your Funnel Isn’t Selling (And the 5 Human-First Strategies Health Coaches Are Using Instead)
I said something on my podcast… to thousands of people… that I now have to eat. Publicly. With hot sauce on it. I said, “I
Your Health Coaching Niche Feels Off? Here’s Why (And How to Fix It Without Starting Over)
If your niche feels “off” right now… if your content is falling flat, your DMs are quiet, and every Instagram post you write sounds like
Meta Changed the Rules and Didn’t Tell You (Why Your Ads Are Bleeding Money and What to Do About It)
Meta’s Andromeda update rewrote how Facebook and Instagram ads work. If you’re still running ads the way you were a year ago, here’s why
BILL 36 is Coming for Your License: The Government Just Got a Master Key to Your Practice (And What You Can Do About It)
BC’s New Health Professions and Occupations Act Takes Effect April 1, 2026. Here’s What Every Licensed Health Professional Needs to Know… and the Exit Door
The 4 Non-Negotiable Elements Every Wellness Business Needs to Actually Make Money
Back in 2021, I had this evergreen webinar that was supposed to be my golden ticket. I’m talking fancy branded slides from a designer. Professional
Why You’re Not Making Sales (And the One Thing You’re Probably Missing)
Last year, I had a sales call with a really well-known thyroid expert. At the time, I thought I was dealing with postpartum thyroiditis. My
Don’t Let AI Destroy Your Business: How to Use It Without Sounding Like a Robot
I had a baby in June of 2024. Becoming a mom while being the sole breadwinner of my family was… a lot harder than I
Why You Should Stop Writing New Blog Posts Every Week (And What to Do Instead)
I’ll be honest with you. When Jana Osofsky told me she writes 12 to 18 blog posts and then just stops, I was like, wait,
Why Your Instagram Content Isn’t Working Anymore (And What Actually Does in 2026)
It’s 11:03 PM. You’re sitting on your couch in sweatpants that you’re pretty sure you wore yesterday too. Your laptop is literally burning a hole
3 Magic Phrases to Handle Objections Without Feeling Sleazy (According to a Sales Expert Who Actually Gets It)
Listen, I’m going to be straight with you. If you’re a health coach, practitioner, nutritionist, or wellness pro trying to build a real business… sales
The Year My Funnel Died, My Baby Was Born, and I Had to Rebuild Everything From Scratch
The Year I Thought I Had It All Figured Out At the start of 2025, everything felt like it was lining up perfectly. I had
My Crystal Ball Predictions for 2026: What Health Coaches Need to Know
As we wrap up 2025, I’m in that strange, suspended space December always brings — where time feels slower and faster all at once. The
Step into Your Main Character Energy: How to Win in 2026
It’s 2002. Snow is flying sideways, the wind is slapping me across the face, and I’m standing at the top of a half-pipe that looks
5 Reasons Your Program Will Never Sell (And How to Fix It)
gigs, events, and flights. I’ve been there. Sitting in my probably-ripped Lululemons, laptop open, a half-eaten Larabar stuck to a napkin on the table. I
