The blog

Contaminated Water – Your Guide to Drinking Clean Water & Filtering Tap Water
Why should you care about contaminated water? Our body is made up of around 45-50% water. Water is vital for[...]
3 Everyday Actions that Ruin Your Energy Levels and Cause Fatigue
If you are ready to ditch frustrating fatigue and cultivate some REAL energy, grab my Endless Energy Quick Guide and[...]
A-Z Small Intestine Bacterial Overgrowth (SIBO) Series Part 1
This is Video 1 of the A-Z SIBO Series!  In my experience, Small Intestine Bacteria Overgrowth is the most misunderstood[...]
GI-MAP Case Study – How I Used Gut Testing to Help Lacey Reverse Chronic Constipation, Fatigue, Migraines & Bloating
Wanted to learn about you too can be a healthy gut success story? Learn more about my Gut Fix 180[...]
3 Completely Unknown Side Effects of Birth Control Pills
https://youtu.be/DWByRmyOKx4   Read transcript Hello, how's it going? I'm Kendra Perry from Kendra Kendra Perry Nutrition, and I'm coming to[...]
5 Ways to Fall in Love with Yourself
  No matter what you think, no matter how hard it is to believe, the truth is, “You are good[...]
3 Mind Blowing (Yet Relatively Unknown) Reasons You Can’t Get Pregnant
If you are asking, “Why can’t I get pregnant?!” you are not alone. In a healthy, perfectly fertile woman, the[...]
5 Shocking Reasons You Can’t Lose Weight
  There is nothing more annoying than packing on extra pounds that, despite all your efforts, won’t budge.   You[...]
The ONE Thing You Do Every Single Day that Leads to Weight Gain & Fatigue
Weight gain is no just a simple mathematical equation. Even though our current knowledge of weight loss is starting to[...]
3 Simple Ways to Boost a Sluggish Thyroid and Lose Weight
Feeling exhausted, cold, backed up and carrying around a muffin top around your belly? If you're answer is yes, then[...]
3 Ways to Tell if Your Thyroid is Sluggish
Thyroid dysfunction is on the rise. It affects women significantly more than it affects men. Many women have thyroid dysfunction[...]
5 Benefits of Coffee Enemas
Many people have recently begun utilizing enemas to improve their overall health. Over a period of many years, excess waste[...]
Are Heavy Metals Causing Your Chronic Fatigue?
Fatigue is incredibly common. Almost every single one of my clients complains about low energy to some degree. And for[...]
Is Adrenal Fatigue to Blame for Fatigue, PMS and Hormone Imbalance? (The Answer Might Surprise You)
  Most people know that stress is a huge contributor to fatigue. It makes sense. Stress is something we experience[...]
5 SIBO Treatment Mistakes Everyone Makes
Prefer to hear me discuss this article in a video? See video below!   If you are a health practitioner[...]
3 Reasons Why You are Chronically Fatigued
  "I’m just so tired!" "I am so sick of feeling tired" "It doesn't matter how much sleep I get,[...]
UPDATE: Results of my GI-MAP Gut Test
This update is a long time coming. I meant to follow up with my gut test many months ago but[...]
6 Ways to Boost Energy Levels (Without Caffeine)
  Today is the 1st day of December and I couldn’t be happier. Unlike a lot of people out there,[...]
5 Powerful Supplements for Endometriosis
This week I am still sticking with the theme of Endometriosis. If you aren’t sure what this is, please check[...]
5 Top Foods for Endometriosis
  Last week I discussed endometriosis in detail. This condition should be taken seriously as it can lead to infertility[...]
Endometriosis – A Common Cause of Infertility, Painful Periods and Painful Sex
  Have you been struggling with extremely painful periods, chronic pelvis pain or pain during sex? There are a number[...]
Paleo Chicken Pho – And How It Can Support Your Hormones
Pho is pretty much my favorite thing ever. Ever! Ever! Ever! Apparently I say that a lot. My boyfriend is[...]
Is a Parasite the Cause of Your Gas, Bloating, Gut Pain, Constipation and Diarrhea?
Having healthy digestion is crucial to feeling awesome. When digestion is working as it should, you feel energized, you have[...]
Creamy Almond Chicken Salad
You know what my favorite thing ever is? Roasting a whole chicken and having meat for an entire week! Unfortunately,[...]
Energy Bar Review – The Best Energy Bars to Keep You Fueled on Your Adentures
When you are active and on the go, there isn't always the time in the day to make your a[...]
3 Hormone Imbalances That Ruin Your Endurance
  You used to be so fit. You run, bike or climb anything. But these days exercise is a struggle.[...]
The Paleo Diet for Your Hormones – 6 Reasons Why
  As you may have noticed, I am a huge supporter of the Paleo diet. In the past few months,[...]
Testosterone Metabolism – Why You Have Symptoms of High Testosterone When Your Lab Tests Are Normal
  The past few weeks on the blog, I have been writing about Polycystic Ovarian Syndrome, a condition that causes[...]
The PCOS Protocol – How to Reverse PCOS and Take Back Your Fertility
  This week on the blog we are talking about PCOS or Polycystic Ovarian Syndrome. Last week I discussed this[...]
Polycystic Ovarian Syndrome – Everything You Need to Know
  What is PCOS? PCOS stands for Polycystic Ovarian Syndrome and to be diagnosed you must have at least two[...]
The Adrenal Fatigue Diet – Foods to Avoid & Include to Heal Your Adrenals
  The theme of the past few weeks has been adrenal fatigue. I also wrote about cortisol and it’s impact[...]
Adrenal Fatigue – 10 Strategies For Reducing Stress & Returning From Exhaustion
  Of all the health concerns that my clients come to me with, fatigue is by far the most common[...]
Why Adrenal Fatigue Doesn’t Exist
  What if I told you that adrenal fatigue doesn’t actually exist? This might make you extremely angry because you[...]
Cortisol – Is Yours High or Low? And How To Manage It
  Cortisol is getting a lot of attention these days. It’s clogging up my Facebook news feed.  Mostly, people are[...]
Non-Toxic Sunscreen Guide – Stop Rubbing Hormone Disrupting Sludge on Your Body
Summer is fast approaching. I don’t know about you but I have already had a sun burn! Where I live,[...]
Probiotics – What You Need to Know
Want to hear something crazy?   “Humans have ten times more bacteria than human cells in their body. So a[...]
5 Mistakes People Make When Treating Candida
Candida diets are popular. It seems that everyone I know is on a mission to murder Candida in whatever way[...]
A 7 Step Process to Healing Leaky Gut Forever
Leaky gut syndrome is common these days. It is a condition where the barrier system that protects the blood from[...]
How Functional Medicine Saved My Life and How it Can Save Yours Too
  You haven’t been feeling your best lately. You are more tired than usual. You haven’t been sleeping very well.[...]
Collagen – 7 Benefits That You Must Know About
Collagen is my new favorite thing. I'm totally stoked on it. Wanna know why?!   Collagen is the most abundant[...]
Magnesium Deficiency – The Deficiency That Can Cause Anxiety, PCOS, Abnormal Heart Rhythms, Obesity & More.
  Did you know that magnesium can help every cell cell in your body function better, boost serotonin, reduce symptoms[...]
Estrogen Dominance – The Hormonal Condition that Causes Weight Gain, Infertility, Insomnia & More
  Do these Symptoms Sound Familiar to You? - Weight gain (that won’t come off not matter what you eat)[...]
10 Ways to Get a Better Nights Sleep
We all know that sleep is important. Not only is it crucial to brain and organ regeneration, but it also[...]
How to Make Nourishing Bone Broth
Bone broth is good stuff. Based on my research, I think bone broth may be the most important thing for[...]
7 Non Food Uses for Coconut Oil
Coconut oil is my very favorite. I am not lying when I say that I use it for everything. Right[...]
4 Hormones That Are Blocking Your Weight Loss Potential
Most people think that to lose weight they need to consume less calories and exercise more. It seems simple. Reduce[...]
Stop Counting Calories! – Rethinking the Calories-in, Calories-out Model
If you want to be healthy, you need to be fit. To achieve this, you need to pay special attention[...]
Natural Remedies for Menstrual Cramps
  Many women struggle with different symptoms around the time of their periods. Sometimes it’s mood swings or tearfulness. Sometimes[...]
Your Guide to Non-Hormonal Birth Control: The Fertility Awareness Method
  This week I’m continuing with the theme of alternatives to hormonal birth control. I work with so many women[...]
Your Guide to Non-Hormonal Birth Control Part 1: The Copper IUD
  In last week’s blog post, I talked about the downside of hormonal birth control, specifically the pill. While the[...]
The Downside of Hormonal Birth Control
  Oral contraceptive (OC) pills have become one of the main forms of birth control being used today. According to[...]
What is Leaky Gut Syndrome?
Leaky gut is a disgusting name for a very serious condition. Unfortunately, the medical community is just beginning to recognize[...]
Why Hormone Imbalance is Not Normal
For as long as I can remember I have had menstrual cramps. Periods were always incredibly painful. I had to[...]