If you are asking, “Why can’t I get pregnant?!” you are not alone. In a healthy, perfectly fertile woman, the chance of achieving a successful pregnancy is only about 25% – even if you have sex every day.
On top of that, infertility is on the rise. Currently, 6.1 million couples in the United States are struggling to get pregnant the natural way.
The infertility services market, from infertility clinics and sperm banks to fertility drugs and surrogacy programs, now tops $3.5 billion, up four-fold from 25 years ago, according to a recent study from research firm Marketdata.
Nearly $2 billion of that total comes from spending on in vitro fertilization (IVF), in which egg and sperm are fertilized in a laboratory to create an embryo that can be implanted in a woman’s uterus, hopefully resulting in a successful pregnancy.
Overall, growth in the infertility market is projected to continue at a 3.6% annual clip, hitting $4 billion by 2018.
Unfortunately, success rates of fertility treatments are not always significant. IVF only has a 40% success rate in women under 35 and costs thousands of dollars per round.
Fertility drugs can often cause a multiple pregnancy (like twins or triplets) or Ovarian Hyperstimulation Syndrome leading to multiple symptoms and even dealth.
Infertility is not a random thing. It is your body telling you that something isn’t right. It’s your body saying, “Nope. Now is not the right time to get pregnant.”
Remember that everything in the female body revolves around a cycle which prepares you to get pregnant every single month. If you are struggling to get pregnant that there is some deeper imbalance standing in your way.
Your overall health plays a massive role in your fertility. Most know that eating a healthy, whole foods diet, getting regular exercise and reducing stress are crucial to maintaining health. These things are also important in achieving healthy pregnancy.
But there are certain imbalances involved in infertility that most doctors don’t know about and fail to address in their patients.
The key to reversing infertility is to improve your overall health and addressing hidden imbalances that are blocking your pregnancy efforts. Here are three unknown reasons that may be affecting your fertility and preventing you from achieving your baby dreams.
Did you know that the hormones surging through your body every minute of the day influence or even control many of the most important bodily processes—including the ability to get pregnant?
In almost every case of infertility I have seen (and I have seen hundreds of cases), there has always been an underlying or even hidden hormone imbalance that is preventing women from conceiving.
There are several hormones that play a direct role in your fertility. If these hormones are too high or too low or out of balance with each other, getting pregnant will be no easy task.
“As stressful and upsetting as it may be, it’s important to remember that 1 in 8 couples of reproductive age will experience difficulty conceiving. And, in many of these cases, hormonal imbalances are at least part of the problem,” remarks board-certified reproductive endocrinologist Rachana Garde, M.D., of SGF’s Woodbridge and Annandale, VA locations.
There are several hormones involved in not only your capacity to get pregnant but your ability to maintain a healthy pregnancy to term.
Some of the hormones that will most significantly impact your ability to become pregnant are:
This list just scratches the surface of the hormones in your body which affect fertility. Research has also shown that insulin excess (from eating too much sugar and refined carbohydrates) can interfere with pregnancy hormones as can excess cortisol or cortisol deficiency.
Standard blood tests are not an effective measure to assess hormones levels. Hormones that are in the blood are in transit and are bound up in protein carriers. They are not active or usable in the cell. For that reason, the most common outcome of blood testing is a false negative. Your hormones will look completely normal even though they are depleted or in excess on a deeper cellular level.
Saliva and urine testing is the best option for diagnostic testing of hormones. Unfortunately, these are expensive and not covered by insurance. The good news is that you can get an idea of your risk for a particular hormone imbalance based off of some of the symptoms you might be experiencing.
Make sure to pick up my FREE Hormone Imbalance Self Test so that you can determine if you have an imbalance in 5 minutes or less. The key to finally getting pregnant and fulfilling your dreams of a happy, healthy family, always starts with re-balancing your hormone levels.
Heavy metals are natural components in the Earth’s crust. However, they are poisonous to the body even in small quantities.
They enter our food and water supply by industrial and consumer waste, or even from acidic rain breaking down soils and releasing heavy metals into streams, lakes, rivers, and groundwater.
Heavy metals are also added to medicines as well as thousands of different food products, household products, personal products and an unknown number of industrial products and chemicals. They are everywhere!
More and more heavy metals are being added to our environment every single year. Currently there are 84,000 chemicals in our world and only 1% have been tested for safety. Because of this, no person is spared exposure. Even those who live away from civilization, high in the mountains are still dealing with some level of toxicity.
It’s not a question of “do you have heavy metals?” it’s a question of “How many do you have and is your body able to detox them?”
Those of us who don’t detox well (due to mineral deficiencies, gut imbalances or chronic stress) or who those who don’t get enough nutrients and minerals in their diet are significantly more likely to hold onto heavy metals.
What does this mean for fertility?
Heavy metals can easily accumulate in the body, get stored in various organs and tissues and then easily disrupt metabolic function. They also are strong antagonists to many minerals which cause minerals to be displaced and lost from the body.
Minerals are the spark plugs of the body and are critical for virtually every single chemical reaction in the body. Mineral deficiency can virtually cause any symptom, including fatigue, weight gain, insomnia and the inability to get pregnant. Additionally, certain metal toxicities like copper, lead, and mercury can directly impact fertility by interfering with the endocrine function and damaging sperm.
Toxic heavy metals cannot be degraded or destroyed and are dangerous because they tend to bioaccumulate. Bioaccumulation means an increase in the concentration of a chemical in the body over time, compared to the chemical’s concentration in the environment.
They are immediately absorbed and due to their highly toxic potential are quickly and deeply stored away in tissues such as the brain, liver, kidneys and bones to prevent immediate harm as they are not easily broken down, metabolized or excreted by the body.
The problem is that due to their inability to be easily metabolized and excreted they tend to accumulate further causing metabolic disruptions which can quickly lead to infertility, poor sperm production, and miscarriages.
Heavy metal testing and removing metals from the body is a complex task. It should ONLY be performed with the help of an experienced practitioner. If you are interested in detoxing your body (and your partners) prior to conceiving (which will not only increase your chances of conceiving easily but will also drastically improve the health of your child), please book a FREE 30 minute call with me to discuss my functional detox coaching program.
Small Intestine Bacterial Overgrowth (SIBO) is a condition where healthy and normal bacteria of the large intestine travel up the intestine into the small intestine where they don’t belong.
The large intestine is meant to contain a significant amount of organisms, about 100 billion organisms for every ml of fluid. The small intestine, conversely, is meant to be relatively sterile, only containing 100,000 organisms for every ml of fluid.
Intestinal nerve damage, abdominal adhesions from injury or ileocecal valve dysfunction (the valve that connects the large intestine to the small intestine) can result in the ability of bacteria from the large intestine to travel upwards into the small intestine where they don’t belong.
Once in the small intestine, these bacteria end up consuming and fermenting all the food that you eat. This causes a buildup of methane and hydrogen gas levels which often leads to bloating, gas, burping, abdominal pain, constipation or diarrhea. It can also cause skin issues, fatigue, and brain fog.
The overgrowth of bacteria in the small intestine means that you can no longer digest, absorb and assimilate much of the food you consume.
The elevated gas levels also cause inflammation and leaky gut. Leaky gut is a condition where the gut lining becomes increasingly permeable and toxins, pathogens, and metals can easily leak into the bloodstream and negatively affect all your cells, organs and tissues.
How does SIBO affect your fertility levels?
Mineral deficiency, as a result of bacterial malabsorption, is a main cause of the inability to get pregnant. Since minerals are needed to make hormones, mineral deficiency can block production and make it impossible to conceive. When SIBO is blocking your ability to use the food that you eat, mineral deficiency can easily develop.
SIBO has also been implicated in almost 80% of cases of Irritable Bowel Syndrome (IBS). IBS is a condition that results in chronic digestive issues. There is no treatment for IBS and sufferers are often left to deal with it on their own.
Several studies have shown that IBS greatly increases the change of miscarriage in the first trimester. For that reason, SIBO is a huge risk factor for early miscarriage. If you have dealt with several early miscarriages, SIBO might be your problem.
If you are dealing with chronic IBS or ongoing digestive issues (like gas, bloating, diarrhea, constipation or belly pain), you should consider running a test for SIBO. You can apply to be a private client here.
Achieving great reproductive health isn’t an impossible goal. I have seen many women reverse their infertility in my clinical practice simply by adopting better diet and lifestyle practices and uncovering hidden fertility blocking factors, like toxic metals and infections, with the help of functional lab testing.
If you are interested in learning how functional lab testing can improve your fertility and help you achieve a healthy, sustainable pregnancy, you can apply here to be a private client.
Thyroid dysfunction is on the rise. It affects women significantly more than it affects men. Many women have thyroid dysfunction but they have no idea! Why?
Lab ranges for thyroid markers have gotten wider and wider over the years. The most common thyroid marker, TSH, has a reference range of 0.5 – 5.0 but women with results over 2.0 generally have thyroid symptoms. As a result, many women are told that their lab tests look normal and their thyroid is fine. The result is they struggle with fatigue, weight gain and digestive issues. They may be told to reduce stress or be prescribed an anti-depressant instead.
Your thyroid plays a role in nearly every single metabolic process. The bottom line is if your thyroid is not functioning as it should, you won’t feel well!
Shaped like a butterfly, it lies low on the front of the neck and below your Adam’s apple and in front of the windpipe. When the thyroid is its normal size, you don’t even notice it. It secretes several hormones, called thyroid hormones. The main hormone is thyroxine, also called T4, but there are others, including T3 and even lesser known T1 and T2.
The thyroid gland needs adequate selenium, iodine, zinc, B vitamins and antioxidants for optimal function. Unfortunately, many of these nutrients are deficient in the foods we eat. Additionally, the thyroid is incredibly sensitive to inflammatory foods and environmental toxins. Because of this thyroid disorders are on the rise
Hypothyroid, which involves low thyroid function, is incredibly common, affecting as many as 23% of Americans with 80% of those being women. But few of these people are actually getting treated for the condition due to the issues I mentioned above.
Wide lab ranges and lack of knowledge leads to this condition being severely under diagnosed. Your numbers have to get pretty bad before they are detected as “out of range” by conventional lab tests. At this point, a women might be given a prescription for synthetic thyroid hormones. But in many cases the drug doesn’t actually fix the issue and women continue to struggle with thyroid dysfunction.
You might suspect you have a thyroid problem but your health practitioner has told you that everything looks fine. Let’s discuss three different ways you can determine if you thyroid isn’t working
An underactive thyroid tends to produce very specific symptoms. If your thyrois is sluggish, you are likely experiencing several of the symptoms below.
Keep in mind that these tips are not meant to diagnose your thyroid condition. Rather, they are meant to give you some insight into your thyroid health which can help you seek a licensed health practitioner who can legally diagnosed you.
It is usually the experience of these symptoms that leads a women to suspect her thyroid as the cause of her pain. But actually getting diagnosed with hypothyroid can be an ongoing struggle. The good news is there is a simple at home test that can give you some very valuable information into your thyroid function.
Make sure to grab my Cheat Sheet for this post. I’ve included all the important pieces of this post to help you determine if you might have a thyroid issue. You can grab that here!
Since the thyroid regulates the metabolism, body temperature can be a good indication of whether the metabolism is fast or slow. Like a fast running engine, when metabolism is high, body temperature should be high as well. Conversely, when metabolism is slow, body temperature is lower then normal.
You can go out an purchase an inexpensive digital thermometer. As soon as you wake up in the morning, you can take your temperature under your arm pit. Make sure to do this before you get up or you might skew the results.
A normal waking body temperature is between 97.8 and 98.2 degrees farenheight. Anything less than this indicates a possible thyroid issue. If you are below 96 degrees then a thyroid problem is likely.
If you want a cheat sheet of this blog post with all the thyroid temperatures and functional reference ranges for thyroid function, download that here.
The only way to confirm hypothyroid is with blood testing. But you need more than a single TSH marker, you need to the entire panel.
If you have an open minded doctor or work with a functional doctor then it should be no problem to ask for a full thyroid panel. You can come equipped with your list of symptoms and that super low waking body temperature that you have been tracking for the past week.
Most doctors will only run Thyroid Stimulating Hormone (TSH) but this maker alone gives little information about the thyroid. It is actually not a thyroid hormones but rather a pituitary hormone. You will also need to request free T3, free T4 and TPO antibodies at an absolute minimum. If you reside in Canada, this might be all you are able to get.
If you reside in the US, then you can also request additional markers like total T4, T3 uptake, TGB antibodies, TSI antibodies and reverse T3.
As I mentioned before, lab ranges are wide and your numbers have to get pretty bad before your result will get flagged out of the range. For this reason, it is important to work with functional lab ranges. These ranges are more narrow and more associated with healthy thyroid function.
For example the normal TSH range is 0.5-5.0 but the functional range is 0.5-2.0. If you are above 2.0 then you might have what’s called subclinical hypothyroid. This means that it isn’t bad enough to be recognized as a diagnosis but you still have the thyroid symptoms listed above. Subclinical hypothyroid still needs to be addressed in order for you to get well.
If you want to a list of the functional lab ranges for each of these markers, make sure to download my Sluggish Thyroid Cheat Sheet. You can do that here.
If you have all the typical thyroid symptoms and have a low waking body temperature, there is a good chance your thyroid is sluggish. It is important to obtain a comprehensive thyroid blood test in order to confirm your suspicions. If your results fall outside of the functional ranges, it is important to find a health practitioner who can help you treat your subclinical hypothyroid.
Letting a thyroid issue go untreated can lead to chronic, unrelenting fatigue, brain fog, digestive issues and obesity. Natural thyroid balancing has the opposite effect. It can boost your energy, clear your head, improve digestive health and help you lose that extra weight.
To discuss your personal thyroid health in more detail and to see if my hormone balancing program is a fit for you, please book a FREE 30 minute call with me.