What does healing from fatigue, burnout and chronic health conditions really look like?
Do you just need one miracle supplement or one bomber health program and you're good?
Is it really possible to heal? Join me in today's episode as we get honest about what it takes to heal from a chronic disease.
Kendra Perry: Hey, hey, everyone. Welcome to another awesome episode of HIGH on Energy TV. We're at episode 11 and we're going to be talking about a very awesome topic today. As always, I am bringing awesome content to you and I would love to know if you guys are on with me live right now. Say. "Hey," introduce yourself, let me know you're here because otherwise, all I can see is an eyeball with your face. I'm really, really excited to be with you guys here today and we're going to be talking about little bit about what a true healing journey looks like, what that means as you go through your healing process, is it possible to heal and really, what does that entire journey look like because it's going to be little bit different for everyone. Honestly, I think when it comes to healing, when we're actually taking a honest look at your health and you're actually looking to improve and get better, I think people think it looks a certain way, when really, it kind of looks the opposite way to that.
Guys, if you want to learn more about me, you can always find out more about me on my website kendraperry.net or if you want to work with me, you can join my HIGH on Energy membership, where I bring you the most cutting edge functional health strategies. I give you access to testing like Hair Mineral Analysis, the GI Map, Metals Testing, so that you can get the information you need to know about your body. You can make this whole healing process happen a little bit quicker because without the information, I really believe that you're just guessing. There is not a practitioner in the world who is talented enough to guess about what is going on in your body and actually hit the nail on the head.
I've been talking about this a lot lately because I work with a lot of people. I have a lot of clients, I work with a lot of people in my HIGH on Energy membership. I believe we have almost 80 people in the membership, plus I have, probably, 50 clients, maybe more. I work with a lot of people, so I see how a lot of healing journeys unfold and I've been doing this for awhile. I see the different fears that people have as they go through their healing journeys and I see a lot of the confusion that people have as they go through their healing journey. Confusion is a big one.
Healing is not easy. It is very challenging. If you have decided that you want to go the natural health route, you've decided that drugs and surgery are not an acceptable option for you, you have chosen a amazing path but you have also chosen a difficult path. You have chosen a path that is well worth it and that you will be happy that you chose, but the path to health is neither straightforward nor easy and it is an up and down journey.
I just want to say hi to Ellen and Margaret, welcome. I know we've got a few other of you guys on here and I know that in the corner of the left part of the screen, it says Christine Hansen. That is not me. That is actually my colleague. We share a Zoom account, so sometimes I forget to actually change my name. I am not Christine Hansen. I am Kendra Perry and welcome to HIGH on Energy TV.
Let's talk about healing and what that actually might look like and what I would say that it typically looks like for most people. What I will say is that everyone's experience is 100% different. I see people react one way and another way and another way and another way. It really depends on you and what you have going on. It depends on the different things that are affecting your body, it depends on your mindset, it depends on the people who you surround yourself with, it depends on your lifestyle, it depends on a lot of the things that might be affecting your body that you may or may not have any idea about. It is very different, but something that is really important to keep in mind.
If you have symptoms, typically, if you're on this livestream, if you're listening to the podcast, you probably have symptoms. Most people don't come to me without symptoms. I think I had one woman ever, come to me with virtually zero symptoms and she was like, "I just want to get on top of this. I just want to see what's going on in my body, so I can prevent illness." That was unicorn. That doesn't usually happen because most people don't take any interest in their health or aren't even aware that they should be concerned about their health until they have symptoms. Right? Until there's something wrong and they feel like there's something that they need to address.
This is the thing about the body, all the body wants for you, the whole body intelligence really just wants you to be healthy. Right? The body is always trying to achieve and maintain balance. Right? Always wanting to maintain balance. It is constantly working to keep you symptom free, because from a survival perspective, from an evolutionary perspective, if you have symptoms that were so bad that you couldn't get out of the cave, that would be a huge issue. Right? Your body wants you to perform, it wants you to be able to gather, to hunt, to survive, to run when necessary and if your symptoms are bogging you down, you wouldn't survive and humans wouldn't survive for very long, right?
There's a lot of things. There are a lot of external factors and inputs affecting our body. Really, the body is just trying to keep you balanced and trying to keep you symptome free and healthy. Really, your whole life, that is actually what your body is trying to do. It's trying to keep you symptom free and healthy. But it can only do that for so long. Right? There's only so long the body can be in state of chaos to have constant insults coming in, in the form of bad food, in the form of stress, in the form of electromagnetic frequencies, in the form of toxins, heavy metals, environmental chemicals, all these things mold all these things that can affect us. Right? If it's just a little bit coming in here or there, body can probably deal with it but if it's a constant chronic assault on the body, at some point, things are going to really tip in the wrong direction. Right?
By the time you have a symptom, whether that's fatigue, burn out, exhaustion, food allergies, stomachache, indigestion, acid reflux, constipation, diarrhea, brain fog, depression, acne, any symptom. What that means is that your body can no longer compensate, your body can no longer keep you balanced and that did not just happen today and that did not just happen yesterday. That means that whatever is driving that symptom or more likely the collection of things that are driving that issue have probably been going on for a very long time. They've been going on for months, maybe years, decades, right? Probably a really long time.
Unfortunately, the way that our current medical system is set up, we don't really give any attention in the current medical system to things in that in between. We basically, in modern medicine, conventional medicine, we have two states. We have person who's healthy and we have the person who has a disease and who is fucking sick. We don't really approximately attention to this whole spectrum of things that happen in between. I'll just use blood work as an example because that's something that we are currently getting annually. We go in for an annual check-up, maybe we get some blood work drawn.
Let's use thyroid hormones, so let's just use TSH, thyroid-stimulating hormones. That's a primary hormone they test, a doctor will test when they're looking at your thyroid. The reference range for thyroid-stimulating hormone or TSH is 0.5 to 5. That's the conventional range, typically, is going to be. Let's say you're getting exposed to a lot of chemicals and metals and EMF, all these things. You're not eating the best diet, you're eating foods that you're sensitive to, you're eating a lot of food chemicals, blah, blah, blah. For some reason, because of your unique biochemistry, this is affecting your thyroid. It's causing your thyroid to slow down.
But you're going in for your annual physical and in the beginning, when things are pretty balanced, your TSH is about 1, which is actually a pretty optimal TSH result. Next year, you go in and you're at 1.3. Next year, you go in and you're at 1.9. Basically, it's steadily increasing over the he years and the decades. Now, every time you go in, there's a good chance, you don't even get a copy of your blood work. You don't even see it and if you do see it, you don't even know what it means and it's not going to get flagged as high or even trending in the wrong direction. Every year, you're just normal, normal, normal, normal, normal, normal and over time, you're like, "Ah, I'm starting to feel a little bit fatigued. I'm a little bit tired. Oh, I'm a little bit cold. I need an extra blanket. Weird, my skin's really drying out. Weird, dry skin, okay. My bowel movements aren't as good. They're a little bit hard. I'm getting this occasional hard pellet. Weird, my hair's thinning a little bit. It's falling out."
You're going in there and your doctor's like, "You're normal. Your thyroid's normal. Your thyroid's normal." Then, one day you go in and your TSH is at 6 or 5.5 or 5.1 or whatever. It's over 5. Your doctor is like, "Well, you have hypothyroid." They're like, "Okay, you have hypothyroid." If you have a good doctor, they're going to be like, "Maybe we should check your thyroid antibodies." Check your thyroid antibodies, they're at 200, so they're elevated. Now, you have Hashimoto's. You've officially been diagnosed with Hashimoto's.
You're like, "Oh my God. I just got Hashimoto's overnight. I literally just got Hashimoto's. What the hell? I was healthy last year, when I came in. I was normal. My blood work was normal and now, I have Hashimoto's. I have this diagnosed medical condition and I have to take Synthroid."
This is the big issue because that issue didn't happen overnight. Maybe that was progressing for decades. That number was slowly going up and probably, your antibodies were slowly going up as well, showing more and more autoimmune activity on the thyroid, but those test results, our system isn't really set-up to detect that. "We think, well I was healthy yesterday, and now, I'm sick. Now, I have a disease. Everything was good and then, suddenly, things went wrong. I can't imagine what happened. Nothing has changed. I've been doing everything the same." But really, that condition has been developing for a decade. You just didn't have any idea about it because nobody was reading your lab work appropriately, nobody was looking at functional ranges, nobody was paying attention when you were like, "I'm tired. My hair's thinning. My skin's getting dry," and now, you have a health condition.
Now, you're like, "Okay, I don't want to take Synthroid. I want to do this the natural way." You get going on some program, maybe you clean up your diet, you find a good program and you're wondering after three months, why isn't this working. Why is this taking so long. My whole point is ... I do have a point. I do have a point. My point is, is our health does not go side ways, overnight, in a few days or even in a few months. Typically, it's been developing over probably, our entire lives of toxicity, of exposure in the last 15 years. EMF, stress, all these things. Bad diet food additives, toxic people, all these things and it's been going out of whack for a long time, but we just didn't know because we weren't paying attention.
If it takes 10 years for you to develop something like Hashimoto's, how long do you think it's actually going to take to fix that? It's going to take time and I can't put a number on that. I can't tell you it's going to take six months, it's going to take a year, it's going to take five years. I can't tell you because everyone's different and there's so many things that go into a healing program and there's so many things you actually need to heal. But if you want to actually fix a problem and you want to get to the root cause and you want to reverse something that has become a chronic health problem, this is a long term approach. This is a long-term journey. This is not going to be a quick fix. Unfortunately, there's no quick fix. Anything in alternative health is not a quick fix.
I just want to say hi to Tierney. I hope I didn't just butcher your name, but hello. Welcome. I'm so glad you're here and I know there's eight of you on and a few of you are probably shy, so say, "Hey," or give me a little heart, give me a like. Let me know you're here. Let me know if what I'm saying is resonating with you. Let me know if you do have a chronic health condition that you're trying to reverse the natural way. I would love to know where you're at.
This is the thing, right? When we decide to undertake a natural healing protocol or program or journey or whatever, the first thing we need to accept is that this is going to take time. It's probably going to take longer than six months. Honestly, it may even take a year or even longer. It may take several years or it may be an ongoing life thing. I'm not trying to discourage you but this is the truth. These things have been developing our whole life and a lot of us with chronic health issues ... Oh good, I got Tierney's name right. Awesome. Welcome, I haven't seen you on here before and, so I just want to hello and so glad you're here. I voice cracked like a teenager there.
Yeah. I think, the first thing we need to understand is that it is going to take time. A lot of people want to know, "Well, I just need to do that and I'm good, right? Then, I'm good." No, you're not good. You're never going to be good and what I mean by that is the second thing we have to accept ... The first thing we need to accept is healing takes time. The second thing we have to accept is that we live in an incredibly toxic question world, incredibly toxic. We have never, in human history have ever been exposed to so many heavy metals and chemicals. 84,000 chemicals in our environment. Heavy metals are pretty much all around us. They're in everything.
I'm drinking out of a ceramic mug that I shouldn't be drinking out of because the ceramic glaze probably has lead, uranium. I'm slowly phasing these out but this is what I knew. This is what I know. We have to accept that we don't live in a world that is conducive to health. We have a lot of stressors in our lives. We have to wear a lot hats, especially us women. We need to be mothers, we need to be bosses, we need to be employees, we need to be spouses, we need to be best friends. We're wearing a lot of hats, right? We have a lot of stress. Then, we have the metals and chemicals.
Recently, in the past 10 to 15 years, we're dealing with EMF exposure. We're dealing with WiFi, we're dealing with 5G, we're dealing with cellphone towers, we're dealing with electricity, we're dealing with a lot of things that are very new and are disrupting our energy fields. I'm actually digging deep into EMF, right now, guys. That's definitely going to be a future topic. We have all those things going on. Right?
All those things are working against us. Now, this is not to discourage you. This is not to say there's things you can do to improve these things or protect yourself from these things, but because of these things, health is never going to be a thing. If you want to be healthy and you want to recover and you want to live a life where you're thriving and not just surviving, you are going to have to figure out what are the things that you need to do to keep yourself healthy.
When we first embark on a healing journey, we likely have to be pretty strict, probably going to have to run a bunch of testing. We're probably going to have to take a bunch of supplements. We're going to have to be super on top of it. But as things improve and as we heal over time, we're probably not going to have to be as more rigid. We're going to be able to tolerate more foods. We're going to be able to make a little bit more mistake in our diet. We're going to take less supplements. But still, what we're going to have to figure out is what do I need to maintain my health and keep myself healthy.
There's always going to be something. Using myself as an example, I have to be really on top of my meditation and self-care. Very type America. Maybe you've noticed that. I take on a lot. I'm an over achiever. I'm ambitious. I have a million projects on the go at all times. I work hard. I really have to be on top of grounding, on top of spending time outside, getting out in the sun, meditation and doing things to help me relax because otherwise, I just get anxious, I get overstimulated and things go sideways. I have to be very on top of my sleep. I am not someone who can stay up past 10:30 two or three nights in a row. That will seriously affect my health. That will push me back to feeling fatigue, feeling burnt out, feeling terrible.
I have a lot more room in my diet but I can't eat gluten. That's not something I can eat, so I have to consciously avoid gluten. There's all these different things. I also have to be very on top of my magnesium and calcium intake because I have a very fast metabolism and I burn these things really quickly. Those are the supplements that I need to focus on. I am 10 years into my health journey and I have made vast improvements. I feel significantly better, but if I don't stay on top of things, I can easily fall back into fatigue, into not feeling good, into insomnia. That's what I'm trying to say.
Healing is a journey. It's not like you just follow that three months or six month program, or you're good where you just run one round of testing and you're good. This is an ongoing journey. We need to always stay on top of things. I will test myself regularly. I'm always running my Hair Mineral Analysis Test, I'm running my GI Map, I'm running my Metals. I'm seeing what I'm getting exposed to. I'm seeing if I picked up an infection. I'm seeing if my minerals are getting further out of whack because if I don't stay on top of those things, it's very easy for me to fall back. The truth is if you have developed a chronic health condition, if you have chronic fatigue, if you've gotten to the point of exhaustion, burn out, if you have Hashimoto's or some diagnosed health condition, you've gotten to that point, which means you can always get back there. That is why you have to stay on top of things.
The next thing I want to talk about is the sort of process of healing. I think a lot of people think, "Okay, I just need to clean up my diet. Maybe I need to just exercise. I need to hop on a sauna and then, I'm just going to feel like this. I feel like crap. I'm at a four out of 10 for energy and now, I'm going to be at a 4.5 and then, I'm going to be at a 5.5 and a 6 and a 6.5 and a 7 and then one day, I'm going to be on a 10. It's just this sort of linear progression. You need to get that out of your head because it doesn't actually exist. It looks like this and sometimes, it looks like this. If you're on the podcast, first one was me making a wave. If you put your hand outside the window when you are moving really fast I a car and you do that wave motion. That's what I was doing. Then, I was making a scribble. It's not straightforward.
The truth is, as we go through this healing process, there's going to be a lot of ups and downs. This is because typically, in order for your body to get to a higher state of health, it has to feel crappy temporarily. When you improve your health, when you start doing better things for your body, things that actually support you, support your body's function, what it wants to do is it's like, "Great. I feel better, I have more energy, I'm going to do some house cleaning." That might mean it decides to move out a chemical or a toxin that you might have been storing in your body for years, for decades or something you were recently exposed to. When your body decides to detox something, what happens is that, that toxin or that chemical is going to temporarily end up in your blood stream or it's going to have to get pushed to your kidneys, your liver. It's going to have to get pushed out. It's going to be immobilized. That means that as you're detoxing, you typically don't feel great.
This is the biggest thing that turns people off their healing program and causes them to actually give up and think that it's not working or think that they're failing. It's a tough thing to deal with. I get it. I go through it too. I'll feel really good for awhile and then, I spend a few weeks kind of feeling crappy because my body decided to detox lead or get rid of whatever it was that it was dealing with. As a result, I feel more fatigued or I don't sleep as well. It's really easy in that moment to be like, "What I'm doing isn't working. I'm taking steps back. I'm back at the beginning. I'm back to where I started. I must be doing something wrong." Or the most common thing I hear is nothing has changed. I'm not doing anything different."
First of all, everything is always changing. Nothing is static in the body. Regardless of what you're doing, if you're always doing the same thing, what you're getting exposed to, the energy that is coming into your energy field is always changing. Right? That doesn't even make sense. When you're like, "Well, nothing has changed." Everything's changing. Everything is always changing. Our body is constantly dealing with inputs or outputs. But the other thing is you don't want to look at it as things are getting worse. I'm doing the wrong things. Usually, what it means is that you just need to stay the course.
Now, this may be really hard to determine if you're doing things on your own and this is why I really do recommend you work with someone. In my HIGH on Energy membership, we are always running testing, we a re retesting, we are re-looking at things, so that we can tell if someone's actually progressing, which helps because sometimes, if you're doing this on your own, you feel crappy for a couple of months. You're like, "I don't know if this is actually helping or I'm feeling worse. I don't actually know." But if you're doing testing, if you're tracking it with testing and looking at the numbers and tracking things, then it's a lot easier to know if what you're doing is the right thing and if you actually just need to stay the course.
It's not a straightforward journey and it's up and down and you can get to a point with your health where you're like I feel amazing. This is the best I've ever felt. But you could still go back to feeling crappy temporarily because the better you feel, the better your body is going to detox and the better, the more it's going to be immobilizing this toxins into your bloodstream to move them out, which means that you feel crappy.
That is what I'm trying to say. The first thing we need to realize is that our health does not get bad overnight. We don't develop chronic health issues overnight. They develop over months, years and likely, decades, possibly even our whole lives, which means that there isn't a quick fix. These things are going to take time.
Number two, what we need to realize and accept that we live in a very toxic world. Pretty much everything is working against us. Health can never take a back burner. It's always something that we're going to have to stay on top off. Obviously, as we get healthier, there's a bit more room for error, but you probably are still going to always have to take a certain supplement or practice self-care or focus on meditation, focus on taking time for yourself, exercising, that sort of thing, but we're always going to have to be consciously aware of the things that we're doing to keep ourselves healthy.
Then, number three, health is not a linear progression. Healing is not a linear progression. It's a wave. It's fucked up scribble. There's a lot of ups and downs and sometimes you feel very alone, sometimes you feel very frustrated, but if you are working with a good practitioner, someone who can guide you through this, someone who is using functional testing to guide the process, you just need to stay the course and make adjustments as you go.
I have to hop off now. I'm headed to the gym. I'm headed to Maverick Fitness for my weekly gym session with my personal trainer. I got to hop off now, but I hope that was helpful, guys. I do these Facebook lives every single Tuesday at 4:15 PM Pacific and then, this goes out as a podcast every Thursday as the HIGH on Energy podcast. Subscribe to the podcast if you want me to join you in your car or on your walk or if you guys want to join me live and ask me questions on air, I love that. I love connecting with you. Just join me every Tuesday and the last Tuesday of every month, that's next Tuesday, I do a live Q&A, so if you guys have questions, you can ask them on this thread, you can email them to email@example.com or you can Facebook message my Facebook page and then, I will answer your questions on air or you can hop on and ask me live.
Okay guys, I hope you have a great time. Hey, Cody's on. Cody, my personal trainer is actually on right now. He's like, "Yes," I'm giving a shout to Maverick Fitness. If you're in the Kootenays, definitely check out his gym. It is the gym for people who hate gyms, so check it out. Awesome guys. Thanks so much for joining me today and I will see you guys in the next episode of HIGH on Energy.
HIGH on Energy TV Episode #2: Is Iodine Deficiency the Cause of Your FatigueIodine deficiency can absolutely drain your energy levels, cause resistant weight gain and mess with your estrogen metabolism. Unfortunately, this is one of the most common deficiencies I see with my clients. Tune in to see if you are at risk for iodine deficiency, what causes it and the most important steps you can take to avoid it.
Grab your FREE Endless Energy Quick Guide: https://bit.ly/2rkYmx5
Learn more about me: https://kendraperry.net/about-me
Say hi on Facebook: http://facebook.com/kperrynutrition
Join the HIGH on Energy Membership: https://bit.ly/2OZ4kxQ
Hello, Hello, welcome to high on energy TV. This is episode two. I'm super, super excited. You're here and I'm really, really excited to talk about. Today's topic is iodine deficiency, the cause of your fatigue. So I'm Kendra Perry. I'm your host and I cannot wait to bring you more energy and this topic today is very, very important. Okay. We know that a lot of us are struggling with low energy. That's probably why you're tuning in for this episode because your energy is a bit sub-par or even worse. It's barely even there. You're rating it like a two or three out of 10 and you're wondering, well, what the fuck? Why do I feel so shitty? And it's a really good question because there are a lot of things that can play into fatigue, but this deficiency, iodine deficiency is actually one of the major causes of fatigue and it's one of the most common deficiencies that I am seeing in my clients.
Once we correct this deficiency, it has a big results. I've seen big results and the people I work with, but also in myself. This is a huge part of why I was able to reverse my debilitating fatigue and get out of that fatigue ditch. Okay. So let's start by talking about what is iodine. So when you think of iodine, you might be thinking of iodine that's in your first aid kit, right? Because I think a lot of us, you know, we maybe use iodine to disinfect wounds, but we're not really fully aware of how important of a role it plays in our bodies and in our diet. So let's talk about some of the things that iodine is important for. So number one, detox. Iodine is a very powerful detoxifier. It helps you detox. So we need iodine in order to detox, especially certain metals like excess copper and mercury. So we need iodine for that. We also need iodine to have healthy thyroid hormone production. So T4 and T3, those are your thyroid hormones. Those are actually made from iodine. Okay. T3 is three molecules of iodine and T4 is four. So if we want to have healthy thyroid production and hormone production, we actually need to have good levels of iodine and this is a big deal because we know that when our thyroid isn't working, we have a lot of fatigue, but we also struggle with weight gain. We tend to be very cold. You might have insomnia and they'd have low stomach acid. You might have cold hands and feet and have a really hard time keeping your body temperature strong. There's a lot of things that can happen when your thyroid is under functioning. And I actually believe a lot of thyroid issues are, have an underlying iodine deficiency. There's a lot of things that play into thyroid health, but definitely iodine deficiency is huge. Okay. So when it comes to thyroid hormone or thyroid health, you really want to be considering your iodine levels.
The other thing that I had is incredibly important is estrogen metabolism. So you need iodine to properly metabolize estrogen and also to produce enough healthy estrogen. There's not just one type of estrogen. There are healthy metabolites of estrogen so you can metabolize your estrogen down healthy pathways into healthy metabolites, and then there are unhealthy metabolites, but when you have iodine deficiency, you tend to produce a lot of the unhealthy metabolite. So that means that women who have iodine deficiency can very easily get things like fibroids, endometriosis, and fibrous cystic breast disease. If you have fibrosis cystic breast disease, I hope you're tuning in, you need to pay attention because iodine is a huge, huge culprit in this. And the only way for you to have any success of reversing fibrous cystic breast disease is by paying attention to your iodine levels.
So we also need iodine for energy. That has to do with how it's involved with the thyroid hormone, like we discussed before. There are receptors in every single cell in your entire body for iodine. And, so you will not have good cellular energy organ energy overall if you don't have good iodine levels. We also need iodine for intelligence and brain health. So when it comes to developing children or developing babies in the womb, in that first trimester, a lot of the intelligence and brain function is built and if the woman who is producing that baby, if she is iodine deficient, but it's going to affect the intelligence and brainhealth of that developing baby. So it's very important and it's also important for our own brain health. People with iodine deficiency tend to have a lot of brain fog. They tend to feel very foggy because they don't have enough production actually have that healthy, sharp, clarifying brain health. The other thing that iodine does is it's a very potent antimicrobial, so it's antiviral, antiparasitic, antibacterial and antifungal. So it does help us fight off infections. So that's a big way, a reason why it's in your first aid kit, right, because you're rubbing it on your little cut and it's helped. It's helping prevent infection. So it's very anti microbial as well. So pretty important stuff. Iodine is a very important mineral and like I said, pretty deficient in the population today.
So let's talk a little bit about some of the ways a person may get deficient. So you know, the obvious answer to this is low dietary intake. So definitely in North America, I mean we don't consume as much iodine as people who are living in Asia. So in Asia people might actually be consuming on average about 12.5 milligrams a day. Where as in the United States and Canada we're getting a mere fraction of this. And the recommended daily allowance for iodine is excessively lowly crazy, crazy low. It's only 150 micrograms. So when you compare a 150 micrograms to 12.5 milligrams in Asia, I mean people who live in Asia are consuming almost a 100 times as much iodine as we are. So I don't understand why our rda for iodine is so crazy low because it's barely enough to give you proper function. It's enough to prevent goiter and to prevent disease. But it's not actually enough to give you energy to promote thyroid health and give you all those benefits that we discussed them beginning of this video. And in a lot of cases in North America, we do tend to have very iodine deficient soil. So unless you live near the ocean and you're consuming a lot of sea vegetables and kelp and fish and spending a lot of time in the ocean, there's a good chance you're just not getting enough iodine into your diet. Okay.
And then on top of that, there are a lot of things that actually compete with iodine absorption in our body and very easily make us deficient. So it's the halide chemical. So this is going to include things like chlorine, chloramine, bromine, and fluoride. So these are a group of chemicals or metals and actually compete with iodine at the receptor level. So if you're getting exposed to these things, they can actually push iodine off of the receptor and then bind to the receptors. So even if you then consume iodine, you know, maybe after this video you're like, oh, I need to think about my iron levels. I'm going to go buy some Kelp, I'm going to go get some sea vegetables and, start consuming more iodine, but if you have these halides attached to your receptors then that iodine just kind of bounces off and gets excreted rather than binding to the receptor and getting absorbed into the system. And this is the thing, if you are drinking tap water or if you ever have in your recent life you are getting a Shitload of halides, right? Because if you're drinking city or municipal water, it's disinfected with chlorine. It also has chloramine in it. And depending on where you live in the world, there may be fluoride as well. So a lot of us are consuming these chemicals in the form of our water every single day, multiple times a day. And that is making us iodine deficient. So drinking, tap water is a big no, no. You can't drink it. It's, I mean, it's not only going to affect your iodine levels, but it's going to bring all kinds of other toxins into your world. And, you know, it's funny because when I talk to people, you know, people were like, oh, well we have really clean water, like our city apparently has the cleanest water, like I don't even know what that means. It's like complete and total bullshit because there are so many chemicals and crap in municipal and city water, sure, maybe it's clean of parasites or bacterial organisms or feces because they disinfected with chlorine. But most, I mean, all municipal and city waters, they're not filtering for metals. They're not filtering for glyphosate. They're not not filtering for residue or runoff from agriculture, like pesticides, herbicides, fungicides, they're not filtering for what's the word I'm looking for? Drug residues. So this is another big one. So a lot of people are taking prescription drugs. They pee out what's left of that prescription job into the toilet that goes back into the water system. And that actually goes back into the water drinking system. So nobody is filtering for these things. And chlorine is toxic. Chloramine is toxic. Fluoride is especially toxic. So there's this big piece of tap water that, I mean most people around the world are drinking and this is making us incredibly iodine deficient, even if we are consuming good healthy sources of iodine, okay.
Bromine is another one. And so maybe you're like, oh, well I drink spring water or among creek water or, you know, I filter my water, I make sure those things aren't in it. Well, you know, you gotta look at like your car, your furniture, your mattress, because these things tend to have bromine added to them and they do off gas and we actually absorb them into our lungs. Nonorganic strawberries are sprayed with bromine, bromine used in a lot of breads as a levener so helps bread rise. So a lot of us are still getting exposed to those things as well. And these make us iodine deficient, and as it's really problematic. So when you start getting iodine deficient, that's when hypo thyroid starts to pop up. You start having thyroid issues, the course that is going to play into your energy levels. Not having proper iodine levels actually can promote Hashimoto's. And this, you know, people don't get this because there's a lot of fearmongering out there around iodine and people are going to say, are going to tell you you're going to find this on the Internet that people are saying, oh, well if you take iodine with Hashimoto's, it's like adding fuel to the fire and it's going to make Hashimoto's worse. Well, there's actually a lot of research that points towards iodine deficiency being one of the primary causes of Hashimoto's and I can tell you that I use and iodine protocol with all my clients with Hashimoto's and hypothyroid and they're getting results. Okay. It's not making their thyroid issues worse. So there is a lot of fearmongering around it probably because it's a very poorly understood mineral and a lot of people don't understand that, you can't just willy nilly go out and take iodine. There's a whole protocol that comes with it that needs to be customized for you. So you do need to be working with an iodine literate practitioner to be doing iodine therapy safely.
So I mentioned in the beginning it's really, really important for estrogen hormone metabolism. So it can lead to that buildup of damaging estrogens, it promotes the 16 OH pathway. So that's one of the metabolites that your estrogen gets turned into, and this is the metabolite that actually leads to a lot of tumor growth. So that can cause things like fibroids, endometriosis, and it can promote fibrous cystic breast disease. Very, very common. This is a symptom I see all the time, and these people desperately need iodine. Your energy levels will drop. You will gain weight. It's really hard to maintain a healthy weight when you were iodine deficient. You get that resistant weight loss were like, no matter what you do, you can't lose weight. You're like eating healthy, you're exercising, you're fasting, and you're just stuck. You're not getting anywhere with your weight. That can indicate an iodine issue as well. I mentioned the brain fog. It can make your brain feel really, really foggy. Really, yeah, just fuzzy. I'm like, you're walking around in a tunnel. That's a very typical iodine deficiency symptom. Like I mentioned, poor, poor detox, so it can be lead to the buildup of certain metals and toxins in the body because you're not able to detox properly, and then there are a lot of studies that are associated with thyroid, ovarian, and breast cancer, so it can definitely have that and it will will lead to the buildup of copper and mercury in your body because you actually need iodine to detoxify those things. Okay.
So yeah, lots going on with iodine. Really, really important to care about status. I mean, I would definitely put a big priority on adding iodine rich foods into your diet. The best way to do this is with sea vegetables. Things like kelp and seaweed and Nori, all those tasty little sea vegetables. It's a really good way. Just make sure you're buying them from a really good source. You want to buy them from someone who's testing them for metals, for toxins because unfortunately our oceans are getting pretty contaminated these days. So you just want to make sure that you get these things from a reputable company, someone you trust in order, just so you're not making yourself toxic, okay. Another really great supplement that I do recommend is kelp and again, you have to be careful on the brand that I trust the most called nature's way and they make kelp capsules and they test them and this is actually a really affordable supplement. Like I think you can go on, iherb.ca and get a bottle of 180 capsules for like $8 or $9 and you can take six capsules a day. It's a really great way to boost your iodine status on top of those food sources of iodine. Really, really love nature's way, Kelp.
So let's talk about testing for iodine. So blood testing for iodine isn't going to work. Urine testing for iodine doesn't really work either because it doesn't really tell us what's going on with the iodine. Like if you have high iodine levels in your urine, is it high because you have enough or is it high because your body's excreting it because the receptors are blocked with halides. The best tests for iodine is probably iodine loading test. So basically this just involves you taking high doses of iodine. And then seeing how much is getting excreted in the urine and you know, if your, if your receptors are saturated with iodine and then it just gets dumped in the urine so should actually have technically, if you have good iodine levels, you should actually have high excretion in the urine and that means like your iodine status is pretty good. But if you have really high uptake of iodine and it tells you that you're deficient because those receptors can only take up iodine when they have space on the receptors and what we want is full receptor saturation of iodine. But the problem with this test is you may excrete a lot of iodine if you have a lot of halide chemicals attached to your receptors. So you know, it, it's not always, a definitive test. The way that I like to determine iodine deficiency is actually with hair trace mineral analysis or each HTMA testing. So technically there is no iodine marker on the HTMA panel because it's actually not excreted through the hair. It is primarily excreted through the urine. But all the minerals have a relationship with each other so I can look at the, the minerals that have the most tightly wound relationship to iodine and determine if there's an iodine deficiency. And then of course looking at symptoms, people's symptoms as well, because you know, if people have endometriosis, if they have fibrous cystic breasts disease, if they have fibroids like severe estrogen issues, they have Hashimoto's, hypo thyroid, I'm probably going to want to put them on an iodine protocol, but I can actually look at the potassium levels of lithium, siledium, calcium and copper, and when I look at those, I can actually look at them and determine is someone's iodine deficient. Because typically people who are iodine deficient, they have really low potassium and really little lithium levels, very hard for the body to absorb and hold onto those minerals without good iodine status. Also, iodine deficiency, tends to cause the buildup of calcium that actually in effect slows the thyroids. You end up with this really high calcium on hair mineral analysis and you may end up with copper toxicity, so there may be high copper or hidden copper on the hair mineral analysis tasks and there may be low selenium levels as well. You also may see a buildup of aluminum because iodine deficiency can affect the aluminum levels and mercury as well. So I don't directly measure iodine. I look at the person, I look at hair trace mineral analysis or HTMA testing. And then based on that, I determine if somebody needs iodine. If someone needs an iodine protocol.
So this is not this video, this is not the ticket to go out and start just willy nilly taking iodine. I really don't recommend doing that because if you don't do it properly, you can just waste your money or you could actually cause your body some stress. So you need to do the iodine protocol properly. So you do want to be working with an iodine literate practitioner like me and someone who runs hair mineral analysis because you want to make sure that you only take iodine. Well, also supporting the other minerals that need supporting, but I want to give you guys some good take home actionable tips, things that you can do right now to support your iodine status. So we talked about sea vegetables, really great way to do that. Sea vegetables, kelp, Nori, dulse, that sort of thing. Just making sure you're getting it from a really good quality organic source. The other thing to do is to filter your tap and shower water. Okay. Because if you ever hope to have good iodine status, you need to stop exposing yourself to halides that are competing with iodine. So I always recommend that people actually start with your shower water because the halides, especially chlorine, chloramine, fluoride, which are typically in municipal city water, they have really low vapor point, so that means that they vaporize, you know, at pretty low temperatures. So if you're having a hot shower, those halides are turning into gases and you're actually absorbing them through your skin and you're absorbing them directly into your lungs. This is actually a massive cause of respiratory issues and asthma. Okay. So I do recommend starting with a showerhead filter, which is great because they're relatively cheap. I like Berkey B e r k e y and Pure Effects Filters. It's like $80. It's not an expensive filter and you just put it on your shower. Once you've done that and you can afford it, I recommend getting a filter for your tap water. I personally use Pure Effects. I like it because I can actually attach it to my tap because I don't like having to fill up a canister because I'm lazy and I don't have fucking time for that. So I like to attach it to my filter. If you don't have fluoride in your water, you can get the compact version, which is the lowest price point. So what you can do is you can pull up your city's water report and just see if they put fluoride into the water. And if they don't, you can go with the compact. But if you do have fluoride in your water, you need to upgrade and go with the ultra. So it's more expensive, but you know, you're getting that fluoride out of your water. We've talked about kelp taking the nature's way, kelp capsules, you can take as much as five to six capsules a day, which is, a few milligrams of iodine. So really good if you couple that with food, you're going to get close to more of that kind of Asian intake of kelp of iodine, which is really important. Plus the Kelp has a lot of other minerals in it, all the cofactors for iodine. So it's a really good, awesome support for iodine if you aren't ready to work with a practitioner and go on a, an iodine protocol.
So those are my recommendations. I hope that helps. This is a really big thing. This is really made one of the biggest impacts on my life. When I started taking iodine, it was like somebody turned on the fucking lights. I was like, I was walking around in a tunnel. I was lying in that fatigue ditch just so exhausted. I was struggling with chronic fatigue for so many years. And yeah, the iodine really turned things around for me. So really, really, really important thing to consider if you are struggling with energy issues or any of the symptoms that we discussed today. So guys, if you want more for me, make sure to download my Free Endless Energy Quick Guide. I have tips on improving iodine and boosting your energy in this guide. It's pretty juicy. Honestly. I give all my best stuff in this guide, so make sure to download that. And if you want to work with me, if you want my support and you want access to functional testing, like the hair trace mineral analysis that we discussed today, join me and my high on energy group membership program. I've got a group of some pretty bad ass ladies and you get full access to me, group coaching calls, facebook forum, plus you can upgrade and purchase the hair trace mineral analysis and see where your iodine levels are at. So if you want links for that, they're in the show notes and I will see you guys next Tuesday at the same time for the next episode of High on Energy TV. Okay, have a great day guys. Thanks for listening.
HIGH on Energy TV Episode #2: 3 Causes of Fatigue that Your Doctor Has Never Heard of
Low energy is one of the most frustrating symptoms a person can deal with. It is also the most common complaint I get from clients. Everyone seems so damn tired these days!
If you are thinking, "I go to bed early. I take steps to reduce my stress and eat a healthy diet, what gives? How can I still be so exhausted?"
In this episode, I break down 3 incredibly common causes of fatigue that most practitioners will never tell you about.
Grab your FREE Endless Energy Quick Guide: https://bit.ly/2rkYmx5
Learn more about me: https://kendraperry.net/about-me
Say hi on Facebook: http://facebook.com/kperrynutrition
Join the HIGH on Energy Membership: https://bit.ly/2OZ4kxQ
Hey, hey everyone and welcome to episode one of high on energy TV. I'm super, super excited to be here. It's been a while since I've done a live video and today of course we are talking about fatigue because that is what high on energy is all about. It's about giving you more energy and getting you out of that fatigue ditch as I'd like to say.
So, as I said, I'm super excited to be here and I want to talk to you about three super common causes of fatigue that I don't really see a lot of practitioners or doctors talking about. And you know, fatigue is really, really common. I would say there's this kind of low energy epidemic these days. It's the most common complaint that I get from clients. People are just always telling me that they're so freaking tired and definitely for me personally, this was something I really struggled with. This is what led me to learn about hair mineral analysis, which I think is one of the most powerful tools for addressing fatigue and getting the body more energy. When I first got into functional medicine, this is like five or six years ago, I had a lot of issues going on. I had a lot of hormonal issues. I had to get issues that was just so much stuff going on. And when I started doing the functional testing, it helped a lot. It helped with my God, it helped with my hormones. It helped with the insomnia that I had at the time, which was super chronic and super hard to deal with, but it didn't really do anything to address the fatigue, at least for me. Like I really couldn't get my fatigue sorted until I actually addressed mineral issues. And that's kind of what we're talking a lot about today because these are the things, minerals and metals, which is what we're going to dig a little bit deeper into in this episode. Are huge drivers of fatigue and it's a little bit more cutting edge. It's a little bit more unheard of. And I don't even see some of the biggest functional medicine doctors in this industry really talking about it. And I think this is a huge mistake, and I think this is the reason why a lot of people aren't getting better. A lot of people are spending a lot of money on functional medicine and functional testing, yet they're not quite getting the results. So I want to dive a little bit deeper into this today.
And you know, before we get started, before I go through these three causes, I first want to address like the basics because there are certain things a lot of people are going to be aware of these, especially if you're further along on your healing journey. There are certain things that you do need to have in place in order to have energy, right? And these are the obvious things, but I do want to address these. I want to make sure that you're thinking of these because if you don't have these things in place, um, it doesn't make sense to go deeper and get a little bit more complex as some of the things we talk about today if you don't even have the basics in place.
So let's talk about the basics. Obviously, if you're going to have energy, you need to learn to sleep properly, right? That's a big deal. Most of us know that, but you know, if you're staying up too late or you're not sleeping enough, you're not getting at least seven to eight hours of sleep a night if you're not going to bed before 11 than that is going to play into your energy levels. Stress is going to play into that. So it was exercise, so his diet and so as water consumption. So those are those basic things and you know, I know you're jumping on with me now if you just jumped on, you're like, okay, like what the heck? Like I thought you said this is stuff that no one is talking about. Like everyone is talking about that. I just want to throw that out there and you know, let you know that if you know, energy is your primary concern. If you're really tired, you always need to make sure that you are reducing stress. You're getting exercise, you are sleeping, you were eating a healthy diet and you're drinking enough water. Okay? Basic things, but let's jump into it.
What are the three super, super common causes of fatigue that not a lot of doctors or even natural pathic doctors are talking about? Okay. I have heard very few practitioners talk about these things, so that's why I'm so passionate about teaching them, but let's talk about one of the number one causes of chronic, unrelenting, debilitating fatigue and that is copper toxicity. And again, not a lot of people know about this. This is a really common issue, especially with women. In the woman that I'm working with. I'm probably like 80 to 90 percent of those women. We are addressing copper toxicity because that is how common it is. Cover toxicity was the primary driver of my own fatigue. Okay. And basically what this refers to is when the body starts retaining copper, for some reason, it gets an excessive amount of copper coming into the body or something starts to happen where the body starts to just increase it's copper retention. And then at some point the body gets so weak that it can no longer metabolize and move copper out of the body. And then that copper starts to accumulate and it basically sets off this huge chain reaction of events in the body that lead to a lot of different, a lot of different issues. But fatigue is a really, really big, big one of these causes of fatigue. So how does one get copper toxic? That is the big question. And there's actually a lot of things in our environment these days that can make someone copper toxic. Okay. One of the biggest causes in women is hormonal birth control use. So they've been on the pill, the patch, the ring, the needle the implant. I might be missing something. I think there's a cervical ring, I may have that, but I'm hormonal birth control does greatly increased the retention of copper. And the reason it does that is because of the synthetic estrogen that is in all hormonal birth control. So estrogen has an interesting relationship with copper and that it greatly increases the retention of copper. So you're on birth control pills for however many years, decades. Like, I mean, some women are on them for 20 years. You were just enhancing your copper retention. Okay. And when it comes to minerals, every mineral has an effect on every other mineral in the body, either directly or indirectly. Some minerals are a synergist, so they help increase the retention of another mineral or some are antagonists. They decrease the absorption of the other minerals so they have an enhancing or an antagonistic effect. And so copper, when you start to retain it excessively like this, it starts to drive all these other mineral issues because copper will deplete your potassium, it will raise calcium, it'll increase the burn rate of magnesium, it will raise sodium, it will deplete zinc, it'll deplete chromium, it will deplete selenium, it will deplete molybdenum. So it has this really interesting effect. So it really messes with all the other minerals in the body. And that's going to set off a whole bunch of events in the body because, you know, minerals are needed for every single process in the body.
And then the thing about this copper toxicity is the reason why it gets to a state where it's actually toxic is because the body can't metabolize it and utilize it. So the body is storing it and it's toxic, but the body can't utilize it. So it's also deficient. And copper is actually one of the primary minerals that is used in the energy cycle. So when your body is making ATP, which is cellular energy, ATP is basically the gas or the fuel that you put into your body that allows it to function optimally. So with copper deficiency, then you don't have good energy production. And one of the most common things I see with copper toxicity is this really profound fatigue. And you've probably, you may have heard me speak of the copper ditch. I see that Jamie's on with me. I know she has heard me talk about the copper ditch, but I call it the copper ditch because when I had copper toxicity, that is how I felt like I was in the ditch. I could see out of the ditch, but I didn't have the energy to get out of the ditch. It's like I drank all night long and it was so drunk I was in the ditch, but you actually, it's not fun like you actually can't get out of it and you're just watching the world go by around you. And so it causes this really profound fatigue. It's really, really hard to deal with. Nothing seems to shift it. And it's because don't have bioavailable copper to utilize in the energy cycle. So this is interesting. But the primary cause copper deficiency is actually copper toxicity and it's because of that bio available, bio unavailable copper.
So if you have been on birth control pills or some sort of hormonal birth control at some point in your life, even if it was 10 years ago, even if it was only for a few years, this could have set off the sequence of events to put you in a place where your body got really weak and can no longer detox copper. Because the thing of a copper is when you increase that retention. Initially it really stimulates adrenal function and so adrenals are actually responsible for metabolizing copper. So the adrenals are pumping, copper stimulating them, they're pumping, you moved that copper out and it's not a big as, as big of an issue, but over time is you consistently stimulate adrenals. They do start to slow down. The metabolism starts to slow down and once adrenal function is low, you no longer can move copper out of the body. And that's when it really starts to accumulate. So that's why like if you were on the birth control pill for say, like four years, 10 years ago, that four years of this greatly enhanced copper retention could have, could have burned out your adrenals, could have lowered that function to the point where 10 years later your body is still struggling to have good adrenal function. And therefore that copper that you accumulated 10 years ago when you were on the pill or whatever, is potentially still causing an issue today. Okay? So I always add that into my assessment of a client is like, okay, so these are everything I'm looking at on your hair mineral analysis. That might be pointing the finger towards copper, but you know, what is the history? Have you been on hormonal birth control? The same goes for the copper Iud, despite what you are being told about the copper iud. It does greatly enhance copper retention. You may not see it in the blood because again, if adrenal function is poor, then it's not going to be moved out and metabolized anyways. But copper toxicity is a big one. It needs to be addressed. A lot of women are struggling with it. And I mean cover doesn't only cause fatigue, it causes a lot of issues, other issues as well, including mental health issues, including anxiety, depression, constipation, crazy insomnia, the kind of kind of just makes you want to crawl out of your skin. It's a big deal and it can take time to detox. And the best way to address it is by running a hair mineral analysis, because if your adrenal function is slow, we can't force your body to detox copper, we actually need to raise adrenal function and we need to raise energetic potential in the body so that the body can actually even begin to detox that. So we can do that with hair mineral analysis testing. Okay. So that's number one.
Number two is another mineral and it's a deficiency. And this is iodine deficiency. And this is another extremely common deficiency that actually is a little bit controversial. There's a lot of practitioners out there that tell you to stay away from Ini that iodine can harm your thyroid. I don't really agree with these. I think, you know, when you're doing iodine therapy, you need to be careful. You need to do the cofactors, you need to do it properly. And if you don't do proper do it appropriately, there is a risk that you could cause some damage. But if you do it properly, it can be a very powerful, protocol. And the reason is because there are receptors for iodine in every single cell in the body. So your thyroid hormone, t3, t4, is actually made from iodine, iodine molecules. It's like three iodine molecules, which is t3 and t4 is four. So that is what your thyroid hormone is made of and your thyroid hormone is responsible for regulating the entire body's metabolism. So if you have low thyroid function that maybe it's being caused by iodine deficiency because your body actually doesn't have what it needs to produce thyroid hormone or to make thyroid hormone, then you're not going to have good energy, right? You're really gonna struggle to have good energy and you know, unless you are, you know, you're living in Asia and you eat a lot of sea vegetables and seafood or you're not living on the coast. A lot of people just don't get enough iodine naturally in their diet. And you know, when we look at say Asian cultures, like they're consuming quite a bit of iodine, like on average they might consume 12.5 milligrams of iodine a day. And what's interesting is the recommended daily allowance for iodine in the US is 150 micrograms. So the Japanese people and Asian people, I mean they're consuming almost a hundred times the recommended daily allowance for iodine in the US, yet they're still healthy and I would challenge even healthier than US people. So there is a lot of fear mongering around iodine and I don't think there's much merit to it.
I think iodine is very important. I think we can consume a ton of iodine in our diet and not be consuming toxic levels of iodine. And I think a lot of people will benefit from an iodine protocol, because a lot of people are iodine deficient, not only because they're not getting it from food, but because there's certain chemicals in our environment that actually compete with iodine on the receptors. So, if you are drinking tap water, if you have fluoride in your water, if you have chlorine or cloramine in your water, then you are probably iodine deficient. Or if you know, at any point in your life you were drinking this type of water, you were probably iodine deficient and it's because those are the halide metals. So chlorine, chloramine, fluoride, also bromine, which is not typically in water, but it's in mattresses, new furniture, new cars. It's sprayed on non organic strawberries. It's in bread as a, as a leven in bread, so a lot of us get exposed to bromine as well, but they actually compete with iodine on the receptors. They can actually just push the iodine right off of the receptor and then bind to that receptor. And if your iodine receptor cells are all, just kind of clogged with Halides with chlorine and fluoride, you can consume iodine and it will literally just bounce off the receptor because those receptors are blocked. Okay. And so this is a big problem because a lot of people are drinking tap water. They're drinking city municipal water that is treated with chlorine. You know, a lot of people are sleeping on mattresses that are off gassing bromine. They have new cars, they have new houses, they have new furniture that are off gassing these halide chemicals.
So that's a really big way that people get iodine deficient. It's not only because they have lack of consumption because they're not spending time in the ocean or eating veggies or animals from the sea, but also because on a regular basis, I mean we are consuming these chemicals on top of that. A lot of us are actually breathing them in and actually absorbing them through our skin in the form of shower water. So they have a really low vapor point. So when they get heated they actually vaporize and then they just, you know, get into your skin. You absorb them into your lungs. That's why these things can actually cause a lot of lung issues and asthma issues. So if you don't have good iodine, then you're going to struggle with fatigue. And I've actually found the iodine protocol to be one of the most beneficial protocols for fatigue. And this isn't a free ticket, a free pass to go and start taking iodine willy nilly. You don't want to be taking high doses of iodine without taking the proper steps and taking the proper cofactors and working with an iodine literate practitioner just because you could potentially mess things up, but you can take some steps to improve your iodine levels just through food, by consuming lots of sea vegetables, algae products. I love marine phytoplankton. Oceans Alive, marine phytoplankton. This is a really good source of iodine or you can take kelp capsules. I like nature's way because, I trust them to not be contaminated, but you can actually start consuming more iodine. And then one of the biggest things you can do is you can filter your tap and shower water to stop exposing yourself to those really nasty chemicals. Okay.
Edina says, 'Could coffee enemas help with detoxing copper? I've only done minimal mineral work, but my energy has improved so much. So I'm wondering if the animas could have helped detox the copper.'
Absolutely. So copper actually leaves the body via the bile. It does. You do sweat out a little bit. Um, but a lot of it is going through the liver and the bile which is secreted by the gallbladder and made in the liver is actually carrying that copper out and one of a big reason why people can also get very copper toxic is because they have oil poor bile function either from low digestive function, low stomach acid infections in the gallbladder. Also, just not having a gallbladder or just having sluggish function, then they may not be able to even move copper out. So maybe they're not consuming too much copper, maybe they don't have hypertension of copper, but they don't have enough bile. So yes, coffee enemas are very, very helpful for copper detox and just metal detox in general because of how they stimulate bile. And when the coffee enema causes you to dump bile, that bile is typically full of toxins and then you just excrete it out into the colon. So that may have helped. Absolutely. Okay.
So that's number two. That's iodine deficiency. And then finally I want to talk about heavy metal toxicity. So to this day I've worked with hundreds of clients. I've yet to see a, a case of profound fatigue that did not also include some sort of heavy metal toxicity. Okay. So, basically, we all get exposed to metals. They are in our environment unfortunately. Industry uses them, right? A lot of industry manufacturing, coal, you know, different mills. I mean a lot of these industries are putting a lot of metals into our environment and then on top of that, like they're in a lot of the products that we use everyday. No one is actually safe from metals like we, we do get exposed to them constantly and what metals do, so they can compete with minerals for binding sites so they can actually. Because like if you, like, if we kind of get nerdy about science here and we think about the periodic table, what minerals and metals are all on the periodic table and that means that they have similarities. So certain minerals actually resemble metals. They have similar properties, and so metals can come into the body and because they're heavier they can actually push these minerals off of binding sites, off of enzyme sites. And sort of displace them so they can actually cause your body to dump minerals. And then, excuse me, if you, are mineral deficient, which a lot of us are, your body is just way more likely to hold onto metals because metals can actually perform similar tasks as minerals. If your body is lacking the minerals.
So a really good example is calcium and lead, so calcium and lead have very similar properties. And if your body is very deficient in calcium, your body can actually use lead in place of calcium to make bone. And yes, lead makes brittle, shitty bone, but it's better than nothing and your body needs to use something so your body will actually utilize that lead. And the best way to get your body to detox that lead is actually to restore calcium levels. So when it comes to metal detox, yes, metals are a massive part of your fatigue. If you're struggling with fatigue, I guarantee you have some sort of metal issue, but this is not a free pass to go out and start doing aggressive, heavy metal detox or doing something like culation therapy which pulls metals through the kidneys aggressively and can actually make someone very sick.
So if you have a lot of fatigue and you suspect metals and I, I almost guarantee there's going to be metals there. Again, the best way to do this, like with iodine deficiency, like with copper, is to run a hair mineral analysis, but there are steps you can take to enhance metal detox. So one of my favorite strategies is near or not near any infrared sauna, infrared sauna, or just a sauna in general. Infrared is a little bit better because you can stay in it longer. It doesn't like heat your skin and make it hard to breathe. But honestly in the end, any sauna will do, sweating it out is a really great strategy to help with heavy metal detox. And then there's actually two products that you can use together. This is very gentle. This is very safe. Anyone can do this, you can use something called bio-sil, which is just silicone, which helps kind of stir up and mobilise metals but very gently, you want to get the drops and you're probably going to be a little bit confused because it's marketed for skin, nails and hair, but it actually is a heavy metal immobiliser. Start with one drop. If you can get to 10, that's great, but it can cause a lot of fatigue in the way that it stores up metals. So we'll just start with one, and you would always want to take a binder with that. And my favorite binder is econugenics practicel C. So this is modified citrus pectin. It will bind to metals but it will not bind to minerals. So most binders out there, bind everything and that's actually super problematic because they will displace your minerals as well. But the modified citrus pectin does not do this, said modified in a way so that it does not affect mineral balance. I only recommend the ECO neurogenics not because I have a relationship with this company, but because they have actually proven their process. And proven that their method with a lot of research, there are a lot of companies out there that say they have modified citrus pectin but they actually don't do it properly. And the result is it will also bind to minerals. So the practicel C is awesome. You do that with bio-sil and that with sauna therapy and that is a pretty awesome a light heavy metals detox that you can do to help boost your energy levels. Okay.
So let's just do a quick recap of the three super common causes of fatigue that your doctor or natural path has never told you about. Probably because they've never heard of it. Number one is copper toxicity. Number two is iodine deficiency and number three is heavy metal toxicity. So if you are struggling with fatigue that is not responding to sleep, stress reduction, exercise, healthy diet, water consumption, drinking enough water, then you really want to consider these three things, because there is a good chance that at least one, if not two, if not all three of these things is playing into your energy levels.
And Maryanne says, 'Any recommendations for those who have had their gallbladder removed?'
So yes, if you've had your gallbladder removed. What that means is your body makes bile, but it has no place to store it, concentrated and secrete it from. So that means that the bile kinda just drips from the liver, it can be a bit aggravating to the intestine, but what it means is that you need to take something to stimulate bile with every meal because you have no way to store it for later. So your body just makes bile and it dumps it. There's no storage facility. So I would take bitters. I love digestive bitters. If you're in Canada, I love Canadian bitters from St Francis. If you were in the states, I like quick silver scientific Dr Shades, bitters, number nine. These are really good bitters. So you'd want to take that with every meal. I would also probably add in some bile salts or some bile acid factors. I liked jarrow formulas, bile acid factors. I would take one to two of those with every meal with the bitters. And you may also want to look into something, a unikey makes the bile builder and that's actually a really great product, but you want to be making sure I wouldn't take any of those outside of meals. You'd always want to take them with meals because you know, if you're stimulating bile outside of your meal, your meal is just gonna get dripped into your intestines. He only want to be stimulating it when you're eating. And unfortunately without a gallbladder, you do need to take those things with every meal for the rest of your life. Or you're not going to absorb fat, you're not going to be able to detoxify, you're not going to be able to clear hormones. So you're going to end up with a whole host of issues, when you don't have a gallbladder.
All right guys, so I hope you found this episode of high on energy TV helpful. And as always, if you guys want more for me, you can grab my endless energy quick guide. I'm going to add that to the show notes. That is my super juicy guide where I give you tons of actionable tips that you can start taking right now to boost your energy levels. And if you want to go deeper, the best way to work on me work with me is through my high on energy group membership program. So this is where we go deep and we utilize functional lab testing like the hair mineral analysis to uncover the reason why we are so damn tired. Why are hormones are a mess, why our digestion is completely off. That is my membership program and that is what sponsors this episode. And I would love to see you in the membership. And again, links for that will be in the show notes. So I hope to see you there and I will see you in the next episode.
Hello, how’s it going? I’m Kendra Perry from Kendra Kendra Perry Nutrition, and I’m coming to you from my very cold house.
It’s getting into October now and I didn’t feel like making a fire because I was lazy so I’ve got my toque on I got my … jacket on and I even got my booties on, those are my favorite little booties, but anyways, today we’re going to be talking about a very very important topic and also maybe a bit of a controversial topic because I know a lot of you ladies out there take the birth control pill and you’re getting a lot of benefits from it
You know you don’t have to think much and you’re not getting pregnant you don’t have to worry about that which is awesome.
But of course that does come with some side effects, and that’s what we’re going to be talking about today; three unknown very very commonly unknown side effects that are very long-term and these side effects can affect you even if you were on the birth control years ago and you’ve been off it for years, so maybe it’s something you took in your 20s and it’s been five or ten years since you’ve been off of it.
Unfortunately, some of these side effects can still be affecting you and I’m going to get into that a little bit today. So if this is your first time joining in for one of my videos. Welcome, I’m Kendra Perry from Kendra Perry Nutrition like I mentioned before and I’m a functional diagnostic nutritionist and what I do is I help women generally in their 30s and 40s.
I help them balance their hormones so they can stop feeling fatigued, crazy overweight and super unsexy and they can start feeling awesome, so that’s what I do and if you haven’t already I have an awesome freebie right now if you are wondering what’s up with your hormones? If maybe you suspect your hormones have to do some of the symptoms that you’re experiencing lately,
I have a free self-test it’s pinned to the top of this page and you can use that to get a good idea if you might be at risk for a specific hormone imbalance and which imbalance that might be, okay.
So let’s get into it, but before we get started, I just want to ask you guys a question and please answer even if you’re just watching this video if even if you’re just watching the replay of this video.
I know there’s a bunch of you guys with me live today but even if you’re watching the replay I come back and look at these comments for weeks, so please answer so I just want to know and this is a bit of a personal question but sometimes
I like to get personal, let me know if you are currently taking the birth control pill and if so, what’s the reason that you are taking it is it to avoid pregnancy, or is it some other reason?
Maybe you’re taking it to regulate a hormone imbalance that your doctor said you have or maybe it’s to regulate a very irregular cycle?
Just let me know drop it in the comments box below, and that would be great, okay? So let’s first kind of talk about the birth control what’s actually kind of happening in the body so of course this like starts with what the female cycle is really supposed to look like okay, so in a woman who’s not taking any hormone, so no birth control typically what happens is estrogen is very dominant in the first half of the cycle so days 1 to 14.
Estrogen is what’s considered, it’s a growth hormone so it makes things grow and what it does is it grows the lining of the uterus it starts to grow that lining and basically, that’s your body preparing for pregnancy because if you were to say get pregnant or if there was a sperm and it connected with that egg in your body which is terrifying, but anyway is that they connect that egg will go into your uterus and implant on the wall, and that’s where it’ll start to grow and eventually turn into a baby.
So that’s what happens in day 1 to 14 is estrogen is pumping and then at some point around ovulation so that usually happens around day 14 middle of the cycle an egg is released from the ovaries and that ovary or that that egg basically is looking for a sperm to fertilize it and if it doesn’t get fertilized it actually starts to break down and degrade because we don’t need it anymore so your body gets rid of it.
And as that egg breaks down and degrades it actually releases a significant amount of progesterone, and that’s why progesterone is very important in the second half of the menstrual cycle, so estrogen goes down progesterone goes up as that a starts to degrade and then when it comes up to your period that’s actually when hormones drop super low so they’re at their lowest and that’s actually what triggers the menstrual cycle is a drop in both estrogen and progesterone, okay.
So what happens when you were on the pill? So basically the pill kind of hijacks your hormone control, so it dumps a bunch of synthetic estrogen and progesterone into the body in really high amounts which actually mimics pregnancy so when you’re pregnant your hormones are just pumping right, these things help maintain the pregnancy and keep a fetus healthy so the hormones are just kind of going off the radar they’re super high and that’s what hormonal birth control does is it lets these hormones become super high with synthetic hormones.
And it actually tricks the body into thinking that you’re pregnant so that’s why if you end up with another sperm inside your body because you’re still having sex there’s not going to be any eggs released because the body thinks you’re already pregnant.
So that’s what happens when you take that pill every single day and the same is true for IUD’s and also the patch or the ring I know there’s a lot of different types of birth control methods out there right now, but basically, they are pumping hormones and hijacking control of your hormones.
And then what happens when you get the period so that’s when you start taking those sugar pills, right? So what happens is you’re not actually getting a real period you’re actually getting what’s called sort of breakthrough bleeding. So you’re stopping those pills and that basically causes your hormones to drop and suddenly the body can’t maintain that lining anymore, so it starts to shed it so you’re kind of getting I guess what’s more like an artificial period you’re not actually getting a real period okay.
And this is a big reason why a lot of women take birth control pills even if it has nothing to do with preventing pregnancy so I know a lot of women take them because you know they have a very heavy period or maybe they have a very irregular cycle, maybe they have severe period cramps those are a lot of reasons people or women take birth control pills that really has nothing to do with actually not being, not getting pregnant, okay.
And the reason and so you know being on the pill is going to alleviate a lot of those symptoms because it does hijack hormone control and regulate things but it doesn’t actually fix the root cause so what a lot of women find is they feel really good on the pill.
But at some point they’re gonna want to go off it maybe because they want to get pregnant or they’ve just been on it. Too long and those hormone issues will come back and often with a vengeance because it’s basically just masking hormonal issues, so I think you know and that that I find quite unnerving.
You know I was like you I was on birth control for a really long time I think from the time I was 16 she about 23, so I guess what’s that 7 years? Maybe even longer than that and you know I got a ton of hormonal issues when I got off the pill and you know it’s because it sort of masks these hormonal issues, and they continue to persist in your body but unknown to you because you feel great while you’re on the pill, okay.
Anyways, I’m getting a bit off-track here But I want to get into those 3 reasons why? Or those 3 long-term side effects of birth control pills and again use can affect you even if you’ve been off the birth control pill for many years, even 10 or 15 years, and I’m gonna give you one bonus piece of info at the end.
So if you stay till the end, I’m gonna give you one complete and total shocker, it’s gonna blow your fucking head off! Seriously. It’s crazy when I learned about this I was completely shocked. Ok, so number one is it disrupts your gut flora, so the pill you know it doesn’t only have synthetic hormones in there, but it also has a lot of other synthetic additives and you take the pill in your mouth orally, and it actually kills your gut flora ok
And if you are someone who knows about gut health and knows the importance of the microbiome we know, this is a big problem so the microbiome is basically a bacterial community that you have living in your gut andwe have billions and billions and billions of these species in our gut and they play a huge role in our digestion our mood and pretty much a lot of our internal gut physiology and beyond. So it’s very very important to have healthy gut flora but you are taking a pill every single day that is killing the gut flora okay?
And this is probably one of the big reasons that women who are on birth control pills are significantly more likely to have issues with Candida.
Okay, so Candida is a yeast that naturally lives in the large intestine, and it’s always naturally there but when the gut floor is healthy it’s largely kept in check and it kind of just exists in those dark dark like deep corners of the large intestine but when that gut flora gets imbalance then the Candida can over grow and it can thrive and that can cause a lot of issues.
You know a lot of people are pretty familiar with the issues associated with Candida, but you know weight gain, fatigue, sugar cravings can be a really big one. It can cause a lot of issues because it causes a lot of inflammation it secretes a lot of toxins and it really does reduce your ability to digest and absorb nutrients.
So that’s a really big one so the way that it damages your gut flora and when your gut flora is not a good place so you just don’t have those healthy communities it puts you at risk for not only candida but also a lot of other gut infections so things like parasites and also other nasty bacteria because we are exposed to these things all the time, you know we don’t have to go to a third world country to get exposed to something like a parasite.
But when your gut flora is healthy it’s not a big deal because your immune system kind of deals with it it gets out you know overcrowded by the other healthy communities around it, so these things can tend to just get flushed out or at least kept …
There we go, sorry my timer, I need to put the turkey in the oven it’s Thanksgiving here in Canada. And I had to set myself a timer so i got to get that turkey and we’re having a big big dinner probably tonight and my boyfriend will kill me if I forget anyways, okay, so talking about yeah, so you just put risk for a lot of infections when your gut flora is disrupted and once your gut flora is disrupted you know a lot of things can happen and it can really set the stage for you know long-term chronic health problems specifically mood and digestive problems.
So a lot of women you know they were on birth control pills in their 20s and they find in their 30s; they have a ton of GI symptoms, and they don’t really know what’s going on and a big part of that is the fact that they’ve spent many years depleting their incredibly important and sensitive gut flora.
So that’s the first way that birth control can really harm you for the long term.
Number two is relatively unknown, but this one is insane. Okay, so I see so I’m going to tell you about copper toxicity so birth controls really push up copper in your body, okay, and copper toxicity is something that I see in almost every woman is crazy and so when I work with women
I always want a hair mineral analysis. I’m really big into remineralizing the body right now. And so when I do this I tend to see in the results that their copper is completely imbalanced. It’s through the roof and copper toxicity can cause a significant amount of issues.
I’m just going to read you off some of the symptoms here because you might be able to relate to this but hypothyroid, mind racing, mood swing, diet, dry skin, depression, feeling of loss of control, chocolate cravings, constipation, adverse reaction to vitamin and minerals b12 deficiency, iron deficiency,haemorrhoids, osteoporosis, fatigue, anemia, decrease in white blood cells, problems of concentration, memory, acne, paranoia, arthritis it goes on and on and on and these are all issues of copper imbalance.
And it is crazy how much birth control pills can dis regulate your copper, and there are people out there so one of the experts that trained under for hair mineral analysis his name’s Rick Mulder it’s his opinion, and I mean he’s been doing this for 30 to 40 years, he’s tested tens of thousands of people and it’s his opinion that copper imbalance is the main cause of the majority of the health problems that we experienced because copper really needs to be tightly controlled in the body.
You don’t want too much, but you don’t want too little you have too much or too little you’re going to have health problems and so it’s really interesting, so sometimes so what happened so sorry I’m getting a little off track here, but I really want to tell you about this, it’s really interesting, so the birth control pill can put a lot of stress on the adrenals on the thyroid and when the adrenals and the thyroid are sluggish this actually reduces your body’s ability to make something called ceruloplasmin and ceruloplasmin is basically a compound in the body that allows you to use copper so you get into the situation where you know your thyroid and adrenal are sluggish from you know maybe they’ve always been a bit sluggish and now the birth control is making them more sluggish.
So and then on top of this the birth control pill is also pushing up copper so you end up in a situation where you’re totally copper toxic!
Because the birth control is pushing up copper but you’re also copper deficient because you have now a limited ability to produce ceruloplasmin and which means you have a limited ability to use copper and this is actually the most common situation i’ve seen and women who’ve been on birth control even if it was like 15 years ago is they have this severe copper imbalance where they’re totally copper toxic the body is storing copper in the tissues in the organs especially the liver and the kidneys and then because they can’t use it they’re completely copper deficient, so they have symptoms of both.
And it takes years to detox copper from the body it can take a really long time so I’ve seen this in women who have only been on birth control for a year and now we’re doing this test ten years later, but it’s gonna be even more crazy in women who’ve been on birth control pills for multiple years because it pushes up your copper and then another really interesting thing about copper is copper pushes up estrogen levels so when your copper is high your estrogen will be high, so taking birth control pills pushes up copper which can then push up your estrogen which leads to estrogen dominance.
And I’ve talked a lot about estrogen dominance I’ve written about a lot of it on my website Kendraperry.net but this is one of the nastiest hormone imbalances that you can have and it’s also one of the most common I see in women over 30 and even some women over 25 between like 25 and 30.
And so when your estrogen dominant it really does predispose you for estrogen dominant cancers things like cervical cancer, endometrial cancer, breast cancer, it also gives you crazy PMS, tender breast, bloating, acne, irritability, insomnia around your period, it just kind of makes you miserable.
And it’s just really crazy how much birth control pill can really lead to a long-term copper issue and thus estrogen dominant issue and sometimes this estrogen dominance won’t show up on a test and I’ve seen this again where we won’t see it in the test, but because it’s the copper that’s pushing up estrogen during certain times of the month we actually will never find the estrogen so we just have to go with the copper toxicity and assume estrogen dominance.
And I think another way that birth control can really affect your copper level is the fact that actually depletes a zinc so zinc is a very important mineral for the immune system, so when zinc goes down you start to have more issues with infections you get sick all the time and of course that does put you a bigger risk for things like parasites and candida as well.
But zinc and copper are antagonists so as one goes up the other goes down. So as zinc goes down copper goes up. So not only is birth control pushing more copper into your system but it’s also depleting zinc which naturally will make your copper levels more high and unless you address copper toxicity directly and you start to detox copper from the body. These issues and these symptoms and that list that I mentioned can affect you for the rest of your life
It’s crazy, so that’s a really big one, okay. So number three is magnesium deficiency so birth control pills deplete magnesium. It’s well known it’s been shown in a ton of research and magnesium and you might know that it’s super important, so it’s involved in over 300 different enzyme reactions in the entire body, you need it to relax the entire nervous system you need sleep you need it to feel calm and not totally crazy and stressed out and birth control pills actually deplete magnesium and so this is a really big issue as well.
Another thing that happens is because magnesium is an antagonist with cut with calcium so as magnesium goes down calcium goes up and if calcium gets too high in your system your body does start to store it in different parts of the body and it can lead to a lot of joint pain, and it can actually really change your personality and lead to a lot of mood disorders as well, so magnesium is huge. We’re already deficient in it, and then if you’re taking birth control pills. You’re gonna be even more magnesium deficient okay, so that’s number three is in the way that magnesium causes or sorry birth control causes magnesium deficiency.
So I just want to quickly recap and then I’m gonna give you the bonus side effect the one that’s gonna just like blow your head off. It’s crazy! I can’t even believe this is a thing but anyways, So number one is birth control pills will deplete your gut flora so it does lead to long-term mood disorders and GI problems, does increase your likelihood for getting a parasite or candida.
Number two is that birth control will cause copper imbalance so it can make you deficient and toxic at the same time that leads to a ton of symptoms, very hard to get out of the body if your body can’t use it, it can’t move it out and then you are just copper toxic and dealing with so many health problems that you can’t connect to anything for the rest of your life.
And number three is magnesium deficiency, so it does push down your magnesium, okay. And now for the bonus so the bonus so I heard this from dr.
Sarah Gottfried so she is an MD who does a lot of work with hormones, but more for women who are postmenopausal, But she said in a podcast that I was listening to that birth control pills reduce the size of clitores by twenty to thirty percent.
They shrink your clit. That’s crazy. It’s crazy, and I was pretty skeptical about this, so I looked it up, and I did find a research study on PubMed that did indicate that the birth control pill can actually shrink your clitoris.
Which is shocking, it’s just shocking like that is horrible right? I mean the reason we have sex is for pleasure and enjoyment and being on the birth control pillcan actually shrink your clitoris, and you know I was on the birth control pill for probably seven or eight years
I wish I had measured. I have no idea if mine is smaller than it used to be but I think that’s pretty significant and these are side effects that nobody is talking about and your you will never hear this from your doctor when you go on the pill they will tell you that maybe you have a higher risk for blood clots, but that you have a lower risk for certain types of cancer, and you know nobody’s gonna tell you about deficient gut flora, no one’s going to tell you about copper imbalance and nobody’s gonna tell you about magnesium deficiency, and I know nobody is gonna tell you about clit shrinkage, okay, so you know you really need to take these things into consideration when making a decision to go on the pill.
You know I understand that there’s times in your life where you absolutely do not want to get pregnant and I get that but you know 60 to 70 percent of women go on the pill for reasons that have nothing to do with avoiding pregnancy and they are not told about these side-effects.
They have no idea and you know as someone who works with women’s health, I mean it is crazy how often I work with women who have come off the birth control pill, and they are a mess. You know, it’s just it’s crazy, and we’re just not being given the proper information.
You know if you want to make the decision to go on birth control knowing those side effects that’s good, because you’re making an informed decision but most of us aren’t even making informed decisions because we never get the information to begin with okay, so I hope you found this video helpful
I love bringing you these live videos. I love hanging out with you, so if you like this video give me the hearts give me the likes
I love these, it shows Facebook that you like my content and it will help me reach more women because my mission is to help as many women as possible heal from hormonal imbalance, so they can take control of their bodies again because when your hormones are out of whack you feel like you have no control, it changes your personality
You’re on edge and you know you’re fatigued you’re gaining weight and you just can’t live that incredible life that you absolutely deserve to live so give me a like and let me know if you’d like this video if you have any questions even if you’re not with me live today
I will answer them. I keep checking these comments for weeks and weeks and weeks and if you haven’t done so already pick up my freebie is pinned to the top of this page
It’s my hormone imbalance self-test cheat sheet, and you can learn in five minutes or less if you might have a hormone imbalance and which imbalance you might be at risk for one more thing join my group. I have a free Facebook group called hormonal Imbalance with Kendra Perry
I give free weekly master classes. I answer all your questions. There are a ton of women in there we’re growing every day, and if you want to connect and get some support this is a great place
I know when my hormones were a mess I felt super alone I felt that nobody cared or understood what I was going through but in this group everyone understands what you’re going through so make sure to join my group as well.
That’s it for me. I hope you guys, if you’re in Canada Happy Thanksgiving!
I hope you have a delicious turkey dinner, and if you’re elsewhere. I hope you just have a fantastic weekend
I will see you next week.
I’m going to be coming to you live four times next week Tuesday Wednesday Thursday Friday.
So I’m gonna be talking about lots of hot topics so I will see you guys all next week. Bye!
The theme of the past few weeks has been adrenal fatigue. I also wrote about cortisol and it’s impact on your health when it is dyregulated. You can learn more about the important of balanced cortisol and how to manage your levels here. Finally, I talked about ten very important strategies you can start doing now to help heal your Adrenal Fatigue. To learn more about those ten strategies, click here.
To answer a few of your questions, I made a quick Q&A video and this is available on my Facebook Page. Head over there to check that out.
Today I want talk specifically about the foods to avoid and the foods to include in your diet if you want to shake Adrenal Fatigue and get back to feeling like a normal human being.
Caffeine: Don’t hate me for saying this. I mentioned this last week in the post I wrote about healing from adrenal fatigue but it’s worth mentioning again.
If you are fatigued and exhausted, caffeine is not your friend. While it may give you energy now to get through today, it will put you at a disadvantage for tomorrow. The more caffeine you use now, the more you will need later.
If your adrenals are producing cortisol all over the map, caffeine will push out even more cortisol and just add to the cortisol rollarcoaster.
Caffeine can also interfere with your sleep cycle which makes it hard for the adrenals to heal and restore themselves. If you absolutely must have caffeine, stick to one cup before 10:30am.
Sugar and Sweeteners: Anything that can profoundly impact your blood sugar levels can also profoundly affect your cortisol levels. Messing with your cortisol directly messes with your adrenal function.
You should avoid all refined sugar including high fructose corn syrup and artificial sweeteners.
You should also be wary of eating too much fruit. While fruit is not necessarily bad in itself, you do need to beware of the quantity that you eat. It’s not hard to overdo it. Try to stick to 1-2 servings of fruit a day. Emphasize fruit that contains less sugar like berries, apples, pears and peaches. Grapes and tropical fruits are all very high in sugar and should probably be avoided on a regular basis.
Processed Foods: This is a no brainer but I have to say it. Processed foods not only contain added sugar but also contains added sodium and other nasty food additives. These will not support your adrenal function. Get rid of them and eat real food. Your adrenals will thank you.
Inflammatory Oils: Polyunsaturated oils, when eaten in excess, can cause inflammation in the body. These include canola oil, safflower oil, corn oil, sunflower oil, soybean oil, grapeseed oil and vegetable oil.
In order to extract oil from foods that are no naturally high in fat, industrial processing is needed. Since foods that contain primarily polyunsaturated fats (like those listed above) are highly susceptible to heat and light, many of these oils are rancid and toxic before you even open them.
Stick to the healthy fats like extra virgin olive oil, butter, coconut oil, avocado oil, ghee, lard and tallow.
Commerical Meat and Dairy Products: Commercially produced meat and dairy products have a lot of issues. For one, the animals are generally fed a significant amount of hormones to fatten and increase their growth. And two, they are also fed antibiotics to keep them from getting sick in unsanitary conditions.
High amounts of hormones and antibiotics have been found in these products that sit on your grocery store shelves. One of the most important things you can do for your adrenals is to avoid factory farmed meat and buy organic and local whenever possible.
This is getting easier these days. I do a lot of road trips in Canada and the US and I have never had an issue finding some meat in the grocery store that was at least antibiotic and hormone free.
Alcohol: Alcohol in moderation may be fine for some people but in large qualities it can negatively affect your adrenals. Alcohol stresses the liver which is a problem for hormones. The liver’s job is to clear excess hormones from the blood. If the liver is unable to do this, it will interfere with your body’s ability to metabolize cortisol and your other sex hormones.
Poor liver function can lead to Estrogen Dominance, Poly Cystic Ovarian Syndrome and Thyroid Problems.
Once you start to eliminate foods from your diet that can hurt your adrenal health, you should consider adding in nutrient dense super foods that support healthy adrenals.
I feel like a broken record but one of the best ways to reset your adrenal glands is to effectively manage your blood sugar levels. This mean eating enough high quality protein and fat and determining your unique carbohydrate tolerance. You don’t want to eat too many carbs but you also do not want to eat too many. This is going to be different for each person.
The best way to determine this is with a glucometer. Taking your blood sugar readings throughout the day can be incredibly helpful for not only managing your blood sugar but for assessing your unique carbohydrate tolerance.
You can take a reading on an empty stomach prior to eating each meal. Ideally, your reading should be between 80 and 90mg/dL. If you are lower than this, it means that you waited too long to eat that meal. Make sure to have a snack in between this meal next time or shorten the time between meals.
You can also take a reading 2 hours after a meal. This is called a post-prandial measurement. Two hours after eating your blood sugar should be below 120mg/dL (ideally it should be below 100mg/dL). If it is above 120, it means you ate too many carbohydrates or sugar at the previous meal. Reduce carbohydrates and increase protein and healthy fat.
If you are struggling with Adrenal Fatigue, you need to get your diet dialed in. Eating a healthy diet is the basis for any healing protocol. If you diet isn’t healthy, then no amount of supplements is going to help you heal.
Start with diet and see how it makes you feel. You should hopefully notice a huge difference in your energy levels once you remove all the crap. Once you feel confident that you have found a healthy diet you can stick with, start to consider some of the other factors like sleep, stress reduction and supplementation.
Did you know that magnesium can help every cell cell in your body function better, boost serotonin, reduce symptoms of PMS, improve your stress management skills, help you get more sleep, and do all this without side effects?
Magnesium is amazing!
What Is Magnesium?
Magnesium is often referred to as the most crucial mineral in our bodies. It is your body’s most potent relaxant. It has been well researched and proven to reduce stress and anxiety, improve sleep quality, reduce migraine headaches, improve energy levels, increase insulin sensitivity and enhance daily performance.
Did you know that when pregnant women are having seizures, doctors inject them with magnesium sulfate to stop the seizure? That is how powerful magnesium is.
Magnesium is crucial for over 300 enzymatic reactions in the body, yet experts have estimated that up to 80% of the population is deficient in this essential mineral.
Magnesium deficiency has been linked to a number of symptoms.
11 Symptoms of Magnesium Deficiency
The main job of magnesium is to produce energy within our cells. That means that every single function, thought and action is completely dependent on magnesium. With levels of deficiency so high, we need to contemplate our magnesium consumption and make sure we are getting enough.
How Can Magnesium Support Healthy Hormones?
What Causes Magnesium Deficiency?
Firstly, understanding what contributes to magnesium deficiency can help you assess your risk of deficiency.
Magnesium is burned quickly by the body to buffer and alleviate the physical symptoms of stress. It soothes the muscles and calms nerve impulses.
Since it is a water soluble mineral, it is easily flushed out of the body. If you are chronically stressed than there is a good chance that your magnesium levels are less than optimal. It’s important to be mindful of your stress levels and increase your magnesium intake during these times.
My favorite way to increase magnesium is by rubbing magnesium oil on my belly and feet. You can purchase this inexpensively at a natural foods store. Check out the Back to Eeden style of gardening. I just love this!
Sugars And Refined Foods
Magnesium is used by the body to breakdown sugar. This means the more you consume sugar and refined foods, the more you deplete your magnesium stores.
One of the easiest ways to improve your magnesium profile is to cut down on sugar and eliminate refined foods from your diet.
Vitamin D & K2 Deficiency
Vitamin D and K are crucial for sufficient magnesium levels. If you are low in either of these vitamins, your magnesium levels will suffer.
I recommend having your vitamin D levels tested to assess the need for supplementation. Request a 25(OH)D test. The Vitamin D Council recommends levels of 50 ng/ml for optimal health. You can request a test from your doctor or order one directly through ZRT Labs
If you do decide to supplement with vitamin D, make sure to purchase a liquid D3/K2 combo. Age
How to Supplement?
All forms of magnesium are not made equally. Oral supplementation is not the best way to get magnesium as up 60% is lost in the GI tract, even with the best absorbed forms.
My favorite forms are magnesium gyclinate or magnesium bisgyclinate. The cheapest forms of magnesium are the magnesium oxides. These are poorly absorbed and can often cause diarrhea. The best way to get magnesium is through the skin. I recommend magnesium oil or Epsom salts baths (or foot baths if you don’t have a bath tub or live in an area with water restrictions).
And if you live near the ocean, get in the sea!
Getting enough magnesium and protecting your body’s stores of it is an extremely powerful way to enhance your health and your life.
If you have been struggling with muscle twitches/spasms/contractions, seizures, anxiousness, abnormal heart rhythms, numbness and tingling or poor sleep, then give magnesium a try. It may be just what you need to get back on track.