Hello, how’s it going? I’m Kendra Perry from Kendra Kendra Perry Nutrition, and I’m coming to you from my very cold house.
It’s getting into October now and I didn’t feel like making a fire because I was lazy so I’ve got my toque on I got my … jacket on and I even got my booties on, those are my favorite little booties, but anyways, today we’re going to be talking about a very very important topic and also maybe a bit of a controversial topic because I know a lot of you ladies out there take the birth control pill and you’re getting a lot of benefits from it
You know you don’t have to think much and you’re not getting pregnant you don’t have to worry about that which is awesome.
But of course that does come with some side effects, and that’s what we’re going to be talking about today; three unknown very very commonly unknown side effects that are very long-term and these side effects can affect you even if you were on the birth control years ago and you’ve been off it for years, so maybe it’s something you took in your 20s and it’s been five or ten years since you’ve been off of it.
Unfortunately, some of these side effects can still be affecting you and I’m going to get into that a little bit today. So if this is your first time joining in for one of my videos. Welcome, I’m Kendra Perry from Kendra Perry Nutrition like I mentioned before and I’m a functional diagnostic nutritionist and what I do is I help women generally in their 30s and 40s.
I help them balance their hormones so they can stop feeling fatigued, crazy overweight and super unsexy and they can start feeling awesome, so that’s what I do and if you haven’t already I have an awesome freebie right now if you are wondering what’s up with your hormones? If maybe you suspect your hormones have to do some of the symptoms that you’re experiencing lately,
I have a free self-test it’s pinned to the top of this page and you can use that to get a good idea if you might be at risk for a specific hormone imbalance and which imbalance that might be, okay.
So let’s get into it, but before we get started, I just want to ask you guys a question and please answer even if you’re just watching this video if even if you’re just watching the replay of this video.
I know there’s a bunch of you guys with me live today but even if you’re watching the replay I come back and look at these comments for weeks, so please answer so I just want to know and this is a bit of a personal question but sometimes
I like to get personal, let me know if you are currently taking the birth control pill and if so, what’s the reason that you are taking it is it to avoid pregnancy, or is it some other reason?
Maybe you’re taking it to regulate a hormone imbalance that your doctor said you have or maybe it’s to regulate a very irregular cycle?
Just let me know drop it in the comments box below, and that would be great, okay? So let’s first kind of talk about the birth control what’s actually kind of happening in the body so of course this like starts with what the female cycle is really supposed to look like okay, so in a woman who’s not taking any hormone, so no birth control typically what happens is estrogen is very dominant in the first half of the cycle so days 1 to 14.
Estrogen is what’s considered, it’s a growth hormone so it makes things grow and what it does is it grows the lining of the uterus it starts to grow that lining and basically, that’s your body preparing for pregnancy because if you were to say get pregnant or if there was a sperm and it connected with that egg in your body which is terrifying, but anyway is that they connect that egg will go into your uterus and implant on the wall, and that’s where it’ll start to grow and eventually turn into a baby.
So that’s what happens in day 1 to 14 is estrogen is pumping and then at some point around ovulation so that usually happens around day 14 middle of the cycle an egg is released from the ovaries and that ovary or that that egg basically is looking for a sperm to fertilize it and if it doesn’t get fertilized it actually starts to break down and degrade because we don’t need it anymore so your body gets rid of it.
And as that egg breaks down and degrades it actually releases a significant amount of progesterone, and that’s why progesterone is very important in the second half of the menstrual cycle, so estrogen goes down progesterone goes up as that a starts to degrade and then when it comes up to your period that’s actually when hormones drop super low so they’re at their lowest and that’s actually what triggers the menstrual cycle is a drop in both estrogen and progesterone, okay.
So what happens when you were on the pill? So basically the pill kind of hijacks your hormone control, so it dumps a bunch of synthetic estrogen and progesterone into the body in really high amounts which actually mimics pregnancy so when you’re pregnant your hormones are just pumping right, these things help maintain the pregnancy and keep a fetus healthy so the hormones are just kind of going off the radar they’re super high and that’s what hormonal birth control does is it lets these hormones become super high with synthetic hormones.
And it actually tricks the body into thinking that you’re pregnant so that’s why if you end up with another sperm inside your body because you’re still having sex there’s not going to be any eggs released because the body thinks you’re already pregnant.
So that’s what happens when you take that pill every single day and the same is true for IUD’s and also the patch or the ring I know there’s a lot of different types of birth control methods out there right now, but basically, they are pumping hormones and hijacking control of your hormones.
And then what happens when you get the period so that’s when you start taking those sugar pills, right? So what happens is you’re not actually getting a real period you’re actually getting what’s called sort of breakthrough bleeding. So you’re stopping those pills and that basically causes your hormones to drop and suddenly the body can’t maintain that lining anymore, so it starts to shed it so you’re kind of getting I guess what’s more like an artificial period you’re not actually getting a real period okay.
And this is a big reason why a lot of women take birth control pills even if it has nothing to do with preventing pregnancy so I know a lot of women take them because you know they have a very heavy period or maybe they have a very irregular cycle, maybe they have severe period cramps those are a lot of reasons people or women take birth control pills that really has nothing to do with actually not being, not getting pregnant, okay.
And the reason and so you know being on the pill is going to alleviate a lot of those symptoms because it does hijack hormone control and regulate things but it doesn’t actually fix the root cause so what a lot of women find is they feel really good on the pill.
But at some point they’re gonna want to go off it maybe because they want to get pregnant or they’ve just been on it. Too long and those hormone issues will come back and often with a vengeance because it’s basically just masking hormonal issues, so I think you know and that that I find quite unnerving.
You know I was like you I was on birth control for a really long time I think from the time I was 16 she about 23, so I guess what’s that 7 years? Maybe even longer than that and you know I got a ton of hormonal issues when I got off the pill and you know it’s because it sort of masks these hormonal issues, and they continue to persist in your body but unknown to you because you feel great while you’re on the pill, okay.
Anyways, I’m getting a bit off-track here But I want to get into those 3 reasons why? Or those 3 long-term side effects of birth control pills and again use can affect you even if you’ve been off the birth control pill for many years, even 10 or 15 years, and I’m gonna give you one bonus piece of info at the end.
So if you stay till the end, I’m gonna give you one complete and total shocker, it’s gonna blow your fucking head off! Seriously. It’s crazy when I learned about this I was completely shocked. Ok, so number one is it disrupts your gut flora, so the pill you know it doesn’t only have synthetic hormones in there, but it also has a lot of other synthetic additives and you take the pill in your mouth orally, and it actually kills your gut flora ok
And if you are someone who knows about gut health and knows the importance of the microbiome we know, this is a big problem so the microbiome is basically a bacterial community that you have living in your gut andwe have billions and billions and billions of these species in our gut and they play a huge role in our digestion our mood and pretty much a lot of our internal gut physiology and beyond. So it’s very very important to have healthy gut flora but you are taking a pill every single day that is killing the gut flora okay?
And this is probably one of the big reasons that women who are on birth control pills are significantly more likely to have issues with Candida.
Okay, so Candida is a yeast that naturally lives in the large intestine, and it’s always naturally there but when the gut floor is healthy it’s largely kept in check and it kind of just exists in those dark dark like deep corners of the large intestine but when that gut flora gets imbalance then the Candida can over grow and it can thrive and that can cause a lot of issues.
You know a lot of people are pretty familiar with the issues associated with Candida, but you know weight gain, fatigue, sugar cravings can be a really big one. It can cause a lot of issues because it causes a lot of inflammation it secretes a lot of toxins and it really does reduce your ability to digest and absorb nutrients.
So that’s a really big one so the way that it damages your gut flora and when your gut flora is not a good place so you just don’t have those healthy communities it puts you at risk for not only candida but also a lot of other gut infections so things like parasites and also other nasty bacteria because we are exposed to these things all the time, you know we don’t have to go to a third world country to get exposed to something like a parasite.
But when your gut flora is healthy it’s not a big deal because your immune system kind of deals with it it gets out you know overcrowded by the other healthy communities around it, so these things can tend to just get flushed out or at least kept …
There we go, sorry my timer, I need to put the turkey in the oven it’s Thanksgiving here in Canada. And I had to set myself a timer so i got to get that turkey and we’re having a big big dinner probably tonight and my boyfriend will kill me if I forget anyways, okay, so talking about yeah, so you just put risk for a lot of infections when your gut flora is disrupted and once your gut flora is disrupted you know a lot of things can happen and it can really set the stage for you know long-term chronic health problems specifically mood and digestive problems.
So a lot of women you know they were on birth control pills in their 20s and they find in their 30s; they have a ton of GI symptoms, and they don’t really know what’s going on and a big part of that is the fact that they’ve spent many years depleting their incredibly important and sensitive gut flora.
So that’s the first way that birth control can really harm you for the long term.
Number two is relatively unknown, but this one is insane. Okay, so I see so I’m going to tell you about copper toxicity so birth controls really push up copper in your body, okay, and copper toxicity is something that I see in almost every woman is crazy and so when I work with women
I always want a hair mineral analysis. I’m really big into remineralizing the body right now. And so when I do this I tend to see in the results that their copper is completely imbalanced. It’s through the roof and copper toxicity can cause a significant amount of issues.
I’m just going to read you off some of the symptoms here because you might be able to relate to this but hypothyroid, mind racing, mood swing, diet, dry skin, depression, feeling of loss of control, chocolate cravings, constipation, adverse reaction to vitamin and minerals b12 deficiency, iron deficiency,haemorrhoids, osteoporosis, fatigue, anemia, decrease in white blood cells, problems of concentration, memory, acne, paranoia, arthritis it goes on and on and on and these are all issues of copper imbalance.
And it is crazy how much birth control pills can dis regulate your copper, and there are people out there so one of the experts that trained under for hair mineral analysis his name’s Rick Mulder it’s his opinion, and I mean he’s been doing this for 30 to 40 years, he’s tested tens of thousands of people and it’s his opinion that copper imbalance is the main cause of the majority of the health problems that we experienced because copper really needs to be tightly controlled in the body.
You don’t want too much, but you don’t want too little you have too much or too little you’re going to have health problems and so it’s really interesting, so sometimes so what happened so sorry I’m getting a little off track here, but I really want to tell you about this, it’s really interesting, so the birth control pill can put a lot of stress on the adrenals on the thyroid and when the adrenals and the thyroid are sluggish this actually reduces your body’s ability to make something called ceruloplasmin and ceruloplasmin is basically a compound in the body that allows you to use copper so you get into the situation where you know your thyroid and adrenal are sluggish from you know maybe they’ve always been a bit sluggish and now the birth control is making them more sluggish.
So and then on top of this the birth control pill is also pushing up copper so you end up in a situation where you’re totally copper toxic!
Because the birth control is pushing up copper but you’re also copper deficient because you have now a limited ability to produce ceruloplasmin and which means you have a limited ability to use copper and this is actually the most common situation i’ve seen and women who’ve been on birth control even if it was like 15 years ago is they have this severe copper imbalance where they’re totally copper toxic the body is storing copper in the tissues in the organs especially the liver and the kidneys and then because they can’t use it they’re completely copper deficient, so they have symptoms of both.
And it takes years to detox copper from the body it can take a really long time so I’ve seen this in women who have only been on birth control for a year and now we’re doing this test ten years later, but it’s gonna be even more crazy in women who’ve been on birth control pills for multiple years because it pushes up your copper and then another really interesting thing about copper is copper pushes up estrogen levels so when your copper is high your estrogen will be high, so taking birth control pills pushes up copper which can then push up your estrogen which leads to estrogen dominance.
And I’ve talked a lot about estrogen dominance I’ve written about a lot of it on my website Kendraperry.net but this is one of the nastiest hormone imbalances that you can have and it’s also one of the most common I see in women over 30 and even some women over 25 between like 25 and 30.
And so when your estrogen dominant it really does predispose you for estrogen dominant cancers things like cervical cancer, endometrial cancer, breast cancer, it also gives you crazy PMS, tender breast, bloating, acne, irritability, insomnia around your period, it just kind of makes you miserable.
And it’s just really crazy how much birth control pill can really lead to a long-term copper issue and thus estrogen dominant issue and sometimes this estrogen dominance won’t show up on a test and I’ve seen this again where we won’t see it in the test, but because it’s the copper that’s pushing up estrogen during certain times of the month we actually will never find the estrogen so we just have to go with the copper toxicity and assume estrogen dominance.
And I think another way that birth control can really affect your copper level is the fact that actually depletes a zinc so zinc is a very important mineral for the immune system, so when zinc goes down you start to have more issues with infections you get sick all the time and of course that does put you a bigger risk for things like parasites and candida as well.
But zinc and copper are antagonists so as one goes up the other goes down. So as zinc goes down copper goes up. So not only is birth control pushing more copper into your system but it’s also depleting zinc which naturally will make your copper levels more high and unless you address copper toxicity directly and you start to detox copper from the body. These issues and these symptoms and that list that I mentioned can affect you for the rest of your life
It’s crazy, so that’s a really big one, okay. So number three is magnesium deficiency so birth control pills deplete magnesium. It’s well known it’s been shown in a ton of research and magnesium and you might know that it’s super important, so it’s involved in over 300 different enzyme reactions in the entire body, you need it to relax the entire nervous system you need sleep you need it to feel calm and not totally crazy and stressed out and birth control pills actually deplete magnesium and so this is a really big issue as well.
Another thing that happens is because magnesium is an antagonist with cut with calcium so as magnesium goes down calcium goes up and if calcium gets too high in your system your body does start to store it in different parts of the body and it can lead to a lot of joint pain, and it can actually really change your personality and lead to a lot of mood disorders as well, so magnesium is huge. We’re already deficient in it, and then if you’re taking birth control pills. You’re gonna be even more magnesium deficient okay, so that’s number three is in the way that magnesium causes or sorry birth control causes magnesium deficiency.
So I just want to quickly recap and then I’m gonna give you the bonus side effect the one that’s gonna just like blow your head off. It’s crazy! I can’t even believe this is a thing but anyways, So number one is birth control pills will deplete your gut flora so it does lead to long-term mood disorders and GI problems, does increase your likelihood for getting a parasite or candida.
Number two is that birth control will cause copper imbalance so it can make you deficient and toxic at the same time that leads to a ton of symptoms, very hard to get out of the body if your body can’t use it, it can’t move it out and then you are just copper toxic and dealing with so many health problems that you can’t connect to anything for the rest of your life.
And number three is magnesium deficiency, so it does push down your magnesium, okay. And now for the bonus so the bonus so I heard this from dr.
Sarah Gottfried so she is an MD who does a lot of work with hormones, but more for women who are postmenopausal, But she said in a podcast that I was listening to that birth control pills reduce the size of clitores by twenty to thirty percent.
They shrink your clit. That’s crazy. It’s crazy, and I was pretty skeptical about this, so I looked it up, and I did find a research study on PubMed that did indicate that the birth control pill can actually shrink your clitoris.
Which is shocking, it’s just shocking like that is horrible right? I mean the reason we have sex is for pleasure and enjoyment and being on the birth control pillcan actually shrink your clitoris, and you know I was on the birth control pill for probably seven or eight years
I wish I had measured. I have no idea if mine is smaller than it used to be but I think that’s pretty significant and these are side effects that nobody is talking about and your you will never hear this from your doctor when you go on the pill they will tell you that maybe you have a higher risk for blood clots, but that you have a lower risk for certain types of cancer, and you know nobody’s gonna tell you about deficient gut flora, no one’s going to tell you about copper imbalance and nobody’s gonna tell you about magnesium deficiency, and I know nobody is gonna tell you about clit shrinkage, okay, so you know you really need to take these things into consideration when making a decision to go on the pill.
You know I understand that there’s times in your life where you absolutely do not want to get pregnant and I get that but you know 60 to 70 percent of women go on the pill for reasons that have nothing to do with avoiding pregnancy and they are not told about these side-effects.
They have no idea and you know as someone who works with women’s health, I mean it is crazy how often I work with women who have come off the birth control pill, and they are a mess. You know, it’s just it’s crazy, and we’re just not being given the proper information.
You know if you want to make the decision to go on birth control knowing those side effects that’s good, because you’re making an informed decision but most of us aren’t even making informed decisions because we never get the information to begin with okay, so I hope you found this video helpful
I love bringing you these live videos. I love hanging out with you, so if you like this video give me the hearts give me the likes
I love these, it shows Facebook that you like my content and it will help me reach more women because my mission is to help as many women as possible heal from hormonal imbalance, so they can take control of their bodies again because when your hormones are out of whack you feel like you have no control, it changes your personality
You’re on edge and you know you’re fatigued you’re gaining weight and you just can’t live that incredible life that you absolutely deserve to live so give me a like and let me know if you’d like this video if you have any questions even if you’re not with me live today
I will answer them. I keep checking these comments for weeks and weeks and weeks and if you haven’t done so already pick up my freebie is pinned to the top of this page
It’s my hormone imbalance self-test cheat sheet, and you can learn in five minutes or less if you might have a hormone imbalance and which imbalance you might be at risk for one more thing join my group. I have a free Facebook group called hormonal Imbalance with Kendra Perry
I give free weekly master classes. I answer all your questions. There are a ton of women in there we’re growing every day, and if you want to connect and get some support this is a great place
I know when my hormones were a mess I felt super alone I felt that nobody cared or understood what I was going through but in this group everyone understands what you’re going through so make sure to join my group as well.
That’s it for me. I hope you guys, if you’re in Canada Happy Thanksgiving!
I hope you have a delicious turkey dinner, and if you’re elsewhere. I hope you just have a fantastic weekend
I will see you next week.
I’m going to be coming to you live four times next week Tuesday Wednesday Thursday Friday.
So I’m gonna be talking about lots of hot topics so I will see you guys all next week. Bye!
If you are asking, “Why can’t I get pregnant?!” you are not alone. In a healthy, perfectly fertile woman, the chance of achieving a successful pregnancy is only about 25% – even if you have sex every day.
On top of that, infertility is on the rise. Currently, 6.1 million couples in the United States are struggling to get pregnant the natural way.
The infertility services market, from infertility clinics and sperm banks to fertility drugs and surrogacy programs, now tops $3.5 billion, up four-fold from 25 years ago, according to a recent study from research firm Marketdata.
Nearly $2 billion of that total comes from spending on in vitro fertilization (IVF), in which egg and sperm are fertilized in a laboratory to create an embryo that can be implanted in a woman’s uterus, hopefully resulting in a successful pregnancy.
Overall, growth in the infertility market is projected to continue at a 3.6% annual clip, hitting $4 billion by 2018.
Unfortunately, success rates of fertility treatments are not always significant. IVF only has a 40% success rate in women under 35 and costs thousands of dollars per round.
Fertility drugs can often cause a multiple pregnancy (like twins or triplets) or Ovarian Hyperstimulation Syndrome leading to multiple symptoms and even dealth.
Infertility is not a random thing. It is your body telling you that something isn’t right. It’s your body saying, “Nope. Now is not the right time to get pregnant.”
Remember that everything in the female body revolves around a cycle which prepares you to get pregnant every single month. If you are struggling to get pregnant that there is some deeper imbalance standing in your way.
Your overall health plays a massive role in your fertility. Most know that eating a healthy, whole foods diet, getting regular exercise and reducing stress are crucial to maintaining health. These things are also important in achieving healthy pregnancy.
But there are certain imbalances involved in infertility that most doctors don’t know about and fail to address in their patients.
The key to reversing infertility is to improve your overall health and addressing hidden imbalances that are blocking your pregnancy efforts. Here are three unknown reasons that may be affecting your fertility and preventing you from achieving your baby dreams.
Did you know that the hormones surging through your body every minute of the day influence or even control many of the most important bodily processes—including the ability to get pregnant?
In almost every case of infertility I have seen (and I have seen hundreds of cases), there has always been an underlying or even hidden hormone imbalance that is preventing women from conceiving.
There are several hormones that play a direct role in your fertility. If these hormones are too high or too low or out of balance with each other, getting pregnant will be no easy task.
“As stressful and upsetting as it may be, it’s important to remember that 1 in 8 couples of reproductive age will experience difficulty conceiving. And, in many of these cases, hormonal imbalances are at least part of the problem,” remarks board-certified reproductive endocrinologist Rachana Garde, M.D., of SGF’s Woodbridge and Annandale, VA locations.
There are several hormones involved in not only your capacity to get pregnant but your ability to maintain a healthy pregnancy to term.
Some of the hormones that will most significantly impact your ability to become pregnant are:
This list just scratches the surface of the hormones in your body which affect fertility. Research has also shown that insulin excess (from eating too much sugar and refined carbohydrates) can interfere with pregnancy hormones as can excess cortisol or cortisol deficiency.
Standard blood tests are not an effective measure to assess hormones levels. Hormones that are in the blood are in transit and are bound up in protein carriers. They are not active or usable in the cell. For that reason, the most common outcome of blood testing is a false negative. Your hormones will look completely normal even though they are depleted or in excess on a deeper cellular level.
Saliva and urine testing is the best option for diagnostic testing of hormones. Unfortunately, these are expensive and not covered by insurance. The good news is that you can get an idea of your risk for a particular hormone imbalance based off of some of the symptoms you might be experiencing.
Make sure to pick up my FREE Hormone Imbalance Self Test so that you can determine if you have an imbalance in 5 minutes or less. The key to finally getting pregnant and fulfilling your dreams of a happy, healthy family, always starts with re-balancing your hormone levels.
Heavy metals are natural components in the Earth’s crust. However, they are poisonous to the body even in small quantities.
They enter our food and water supply by industrial and consumer waste, or even from acidic rain breaking down soils and releasing heavy metals into streams, lakes, rivers, and groundwater.
Heavy metals are also added to medicines as well as thousands of different food products, household products, personal products and an unknown number of industrial products and chemicals. They are everywhere!
More and more heavy metals are being added to our environment every single year. Currently there are 84,000 chemicals in our world and only 1% have been tested for safety. Because of this, no person is spared exposure. Even those who live away from civilization, high in the mountains are still dealing with some level of toxicity.
It’s not a question of “do you have heavy metals?” it’s a question of “How many do you have and is your body able to detox them?”
Those of us who don’t detox well (due to mineral deficiencies, gut imbalances or chronic stress) or who those who don’t get enough nutrients and minerals in their diet are significantly more likely to hold onto heavy metals.
What does this mean for fertility?
Heavy metals can easily accumulate in the body, get stored in various organs and tissues and then easily disrupt metabolic function. They also are strong antagonists to many minerals which cause minerals to be displaced and lost from the body.
Minerals are the spark plugs of the body and are critical for virtually every single chemical reaction in the body. Mineral deficiency can virtually cause any symptom, including fatigue, weight gain, insomnia and the inability to get pregnant. Additionally, certain metal toxicities like copper, lead, and mercury can directly impact fertility by interfering with the endocrine function and damaging sperm.
Toxic heavy metals cannot be degraded or destroyed and are dangerous because they tend to bioaccumulate. Bioaccumulation means an increase in the concentration of a chemical in the body over time, compared to the chemical’s concentration in the environment.
They are immediately absorbed and due to their highly toxic potential are quickly and deeply stored away in tissues such as the brain, liver, kidneys and bones to prevent immediate harm as they are not easily broken down, metabolized or excreted by the body.
The problem is that due to their inability to be easily metabolized and excreted they tend to accumulate further causing metabolic disruptions which can quickly lead to infertility, poor sperm production, and miscarriages.
Heavy metal testing and removing metals from the body is a complex task. It should ONLY be performed with the help of an experienced practitioner. If you are interested in detoxing your body (and your partners) prior to conceiving (which will not only increase your chances of conceiving easily but will also drastically improve the health of your child), please book a FREE 30 minute call with me to discuss my functional detox coaching program.
Small Intestine Bacterial Overgrowth (SIBO) is a condition where healthy and normal bacteria of the large intestine travel up the intestine into the small intestine where they don’t belong.
The large intestine is meant to contain a significant amount of organisms, about 100 billion organisms for every ml of fluid. The small intestine, conversely, is meant to be relatively sterile, only containing 100,000 organisms for every ml of fluid.
Intestinal nerve damage, abdominal adhesions from injury or ileocecal valve dysfunction (the valve that connects the large intestine to the small intestine) can result in the ability of bacteria from the large intestine to travel upwards into the small intestine where they don’t belong.
Once in the small intestine, these bacteria end up consuming and fermenting all the food that you eat. This causes a buildup of methane and hydrogen gas levels which often leads to bloating, gas, burping, abdominal pain, constipation or diarrhea. It can also cause skin issues, fatigue, and brain fog.
The overgrowth of bacteria in the small intestine means that you can no longer digest, absorb and assimilate much of the food you consume.
The elevated gas levels also cause inflammation and leaky gut. Leaky gut is a condition where the gut lining becomes increasingly permeable and toxins, pathogens, and metals can easily leak into the bloodstream and negatively affect all your cells, organs and tissues.
How does SIBO affect your fertility levels?
Mineral deficiency, as a result of bacterial malabsorption, is a main cause of the inability to get pregnant. Since minerals are needed to make hormones, mineral deficiency can block production and make it impossible to conceive. When SIBO is blocking your ability to use the food that you eat, mineral deficiency can easily develop.
SIBO has also been implicated in almost 80% of cases of Irritable Bowel Syndrome (IBS). IBS is a condition that results in chronic digestive issues. There is no treatment for IBS and sufferers are often left to deal with it on their own.
Several studies have shown that IBS greatly increases the change of miscarriage in the first trimester. For that reason, SIBO is a huge risk factor for early miscarriage. If you have dealt with several early miscarriages, SIBO might be your problem.
If you are dealing with chronic IBS or ongoing digestive issues (like gas, bloating, diarrhea, constipation or belly pain), you should consider running a test for SIBO. You can apply to be a private client here.
Achieving great reproductive health isn’t an impossible goal. I have seen many women reverse their infertility in my clinical practice simply by adopting better diet and lifestyle practices and uncovering hidden fertility blocking factors, like toxic metals and infections, with the help of functional lab testing.
If you are interested in learning how functional lab testing can improve your fertility and help you achieve a healthy, sustainable pregnancy, you can apply here to be a private client.
Weight gain is no just a simple mathematical equation. Even though our current knowledge of weight loss is starting to shift, many people are still stuck on the calories in calories out method. Research has clearly shown that this method does not work. And even worse, it will likely lead to more weight gain in the long term.
You might have experienced this before. You can lose weight. That’s no problem. But over time the weight creeps back on and sometimes you end up gaining even more weight then you originally started with. What a bummer!
If you are gaining weight despite eating a healthy diet and doing regular exercise, it’s not because you are lazy or incapable.
Make me a promise. STOP beating yourself up over this. When we are unable to lose weight, we often feel like a failure. What many women don’t realize is that there are multiple factors involves in weight loss. It is NOT a simple mathematical equation. Your body’s ability to lose fat or gain fat is dependent on several metabolic processes, the food we eat, the type of exercise we do AND the type of environment we live in.
Did you know you can improve your ability to lose weight simple by shifting your environment. This is what I want to discuss with you today; a way that your actions might be negatively influencing your environment and causing you to gain weight.
You might be unknowingly sabotaging your weight loss efforts. There is one thing that women do every single day that almost always leads to more pounds. A simple change can increase you ability to lose weight AND dramatically improve you energy levels. I will tell you all about it in the video below.
Thyroid dysfunction is on the rise. It affects women significantly more than it affects men. Many women have thyroid dysfunction but they have no idea! Why?
Lab ranges for thyroid markers have gotten wider and wider over the years. The most common thyroid marker, TSH, has a reference range of 0.5 – 5.0 but women with results over 2.0 generally have thyroid symptoms. As a result, many women are told that their lab tests look normal and their thyroid is fine. The result is they struggle with fatigue, weight gain and digestive issues. They may be told to reduce stress or be prescribed an anti-depressant instead.
Your thyroid plays a role in nearly every single metabolic process. The bottom line is if your thyroid is not functioning as it should, you won’t feel well!
Shaped like a butterfly, it lies low on the front of the neck and below your Adam’s apple and in front of the windpipe. When the thyroid is its normal size, you don’t even notice it. It secretes several hormones, called thyroid hormones. The main hormone is thyroxine, also called T4, but there are others, including T3 and even lesser known T1 and T2.
The thyroid gland needs adequate selenium, iodine, zinc, B vitamins and antioxidants for optimal function. Unfortunately, many of these nutrients are deficient in the foods we eat. Additionally, the thyroid is incredibly sensitive to inflammatory foods and environmental toxins. Because of this thyroid disorders are on the rise
Hypothyroid, which involves low thyroid function, is incredibly common, affecting as many as 23% of Americans with 80% of those being women. But few of these people are actually getting treated for the condition due to the issues I mentioned above.
Wide lab ranges and lack of knowledge leads to this condition being severely under diagnosed. Your numbers have to get pretty bad before they are detected as “out of range” by conventional lab tests. At this point, a women might be given a prescription for synthetic thyroid hormones. But in many cases the drug doesn’t actually fix the issue and women continue to struggle with thyroid dysfunction.
You might suspect you have a thyroid problem but your health practitioner has told you that everything looks fine. Let’s discuss three different ways you can determine if you thyroid isn’t working
An underactive thyroid tends to produce very specific symptoms. If your thyrois is sluggish, you are likely experiencing several of the symptoms below.
Keep in mind that these tips are not meant to diagnose your thyroid condition. Rather, they are meant to give you some insight into your thyroid health which can help you seek a licensed health practitioner who can legally diagnosed you.
It is usually the experience of these symptoms that leads a women to suspect her thyroid as the cause of her pain. But actually getting diagnosed with hypothyroid can be an ongoing struggle. The good news is there is a simple at home test that can give you some very valuable information into your thyroid function.
Make sure to grab my Cheat Sheet for this post. I’ve included all the important pieces of this post to help you determine if you might have a thyroid issue. You can grab that here!
Since the thyroid regulates the metabolism, body temperature can be a good indication of whether the metabolism is fast or slow. Like a fast running engine, when metabolism is high, body temperature should be high as well. Conversely, when metabolism is slow, body temperature is lower then normal.
You can go out an purchase an inexpensive digital thermometer. As soon as you wake up in the morning, you can take your temperature under your arm pit. Make sure to do this before you get up or you might skew the results.
A normal waking body temperature is between 97.8 and 98.2 degrees farenheight. Anything less than this indicates a possible thyroid issue. If you are below 96 degrees then a thyroid problem is likely.
If you want a cheat sheet of this blog post with all the thyroid temperatures and functional reference ranges for thyroid function, download that here.
The only way to confirm hypothyroid is with blood testing. But you need more than a single TSH marker, you need to the entire panel.
If you have an open minded doctor or work with a functional doctor then it should be no problem to ask for a full thyroid panel. You can come equipped with your list of symptoms and that super low waking body temperature that you have been tracking for the past week.
Most doctors will only run Thyroid Stimulating Hormone (TSH) but this maker alone gives little information about the thyroid. It is actually not a thyroid hormones but rather a pituitary hormone. You will also need to request free T3, free T4 and TPO antibodies at an absolute minimum. If you reside in Canada, this might be all you are able to get.
If you reside in the US, then you can also request additional markers like total T4, T3 uptake, TGB antibodies, TSI antibodies and reverse T3.
As I mentioned before, lab ranges are wide and your numbers have to get pretty bad before your result will get flagged out of the range. For this reason, it is important to work with functional lab ranges. These ranges are more narrow and more associated with healthy thyroid function.
For example the normal TSH range is 0.5-5.0 but the functional range is 0.5-2.0. If you are above 2.0 then you might have what’s called subclinical hypothyroid. This means that it isn’t bad enough to be recognized as a diagnosis but you still have the thyroid symptoms listed above. Subclinical hypothyroid still needs to be addressed in order for you to get well.
If you want to a list of the functional lab ranges for each of these markers, make sure to download my Sluggish Thyroid Cheat Sheet. You can do that here.
If you have all the typical thyroid symptoms and have a low waking body temperature, there is a good chance your thyroid is sluggish. It is important to obtain a comprehensive thyroid blood test in order to confirm your suspicions. If your results fall outside of the functional ranges, it is important to find a health practitioner who can help you treat your subclinical hypothyroid.
Letting a thyroid issue go untreated can lead to chronic, unrelenting fatigue, brain fog, digestive issues and obesity. Natural thyroid balancing has the opposite effect. It can boost your energy, clear your head, improve digestive health and help you lose that extra weight.
To discuss your personal thyroid health in more detail and to see if my hormone balancing program is a fit for you, please book a FREE 30 minute call with me.
“I’m just so tired!”
“I am so sick of feeling tired”
“It doesn’t matter how much sleep I get, I wake up feeling totally exhausted.”
Sound familiar? Fatigue is the most common complaint I hear from my clients. In fact, it is rare that I work with a person who claims to have high energy levels and feels like they are totally rocking it.
There is a fatigue epidemic these days. Everyone seems to be lacking the energy they need to fully enjoy their lives.
So what’s going in with this low energy epidemic?
In order to have proper energy levels, you need to have a well functioning body machine. Unfortunately, with a deficient food supply, increased exposure to environmental toxins and chronic stress, our machines are taking a serious beating.
If you are feeling exhausted, no doubt you are wondering why.
Here are three reasons why you are exhausted, fatigued and straight up drained.
Hormones play a massive role in energy production. Specifically, cortisol, is incredibly important when it comes to having high energy. Many of us know cortisol as a stress hormone but it is also needed in certain amounts every single day.
In fact, without cortisol you wouldn’t even be able to get of bed in the morning.
It mainly operates to not only make us feel energized but to stabilize our blood sugar. We all know how low blood sugar makes us feel; hangry, dizzy, anxious and low energy. Stable blood sugar = stable energy levels.
Fluctuating cortisol throughout the days almost always go along with fluctuating energy levels. Imbalanced cortisol always lead to imbalanced energy.
When a run a hormone panel on a client I can use their cortisol rhythm to predict how their energy feels through the day. If you are finding yourself with dipping energy levels, consider your cortisol production.
Additionally estrogen dysregulation, low testosterone and low DHEA are often implicated in poor energy production.
There is a saying that goes, “You are what you eat,” but really you are only what you digest, absorb and assimilate. How many of you out there are eating this amazing whole foods diet, rich in protein and healthy vegetables but you still wake up every single day feeling wiped out?
If this sounds like you, poor digestion might be your issue. Unfortunately, many of the things that we do in everyday life destroy our digestion. Some of the worst digestion destroyers are alcohol, gluten, stress and lack of sleep.
And how many of us do those things on a regular basis, right?!
Digestion is huge. So if you have tightened up your diet but you still feel fatigued, consider your digestion.
It doesn’t matter where you live. All of us are exposed to environmental toxins and heavy metals on a regular basis. This is an unfortunate reality of our increasingly toxic world. Thousands of chemicals are being added to our environment on a yearly basis with no regard for how they might be affecting human health.
Our detox organs are overwhelmed by toxins and are unable to process them effectively. The result is that toxins and metals are stored in our body; in our bone, brain, organs and cells.
These interfere with our cellular function, our mitochondria and the result is that we can’t produce energy at the level that we need to. No wonder we are so damn tired
Poor energy levels almost always means you have some level of toxicity in your body. Detoxification is key!
If you want to know 3 simple things you can start doing right now to eliminate fatigue, get your FREE PDF below!
This week I am still sticking with the theme of Endometriosis. If you aren’t sure what this is, please check out my recent article on this topic. If you have Endometriosis and are wondering where to start, read last week’s article where I discussed 5 important food strategies to help with this condition.
This week is all about supplements. Remember, if you don’t have the basics in place (ie. diet & lifestyle) then supplements are going to do little to help. They offer support and can help stimulate certain pathways in the body but if you eat junk, don’t sleep or exercise and are overwhelmed by stress, then don’t waste your money on supplements.
Start with the basics and come back to this article when those things are in place.
In the previous article I discussed cruciferous vegetable and how they contain a compound that is extremely effective at detoxing estrogen out of the body. DIM is the compound I was referring to.
I have found DIM to be one of the most powerful supplements for reducing excess estrogen. It is extremely effective, so this should only be used if you have been tested and know your estrogen levels are too high.
Not only does DIM lower estrogen overall but it also shifts estrogen metabolism to healthy pathways that protect you from estrogen dominant cancers.
Some people will recommend using Indol-3-Carbinol (I3C) instead of DIM. I3C is the precursor for DIM and in theory can be metabolized to DIM to have a similar effect. In my experience I3C is not nearly as effective as DIM and I don’t recommend it unless you cannot tolerate DIM.
My favorite products are Designs for Health DIM-Avail and Pure Encapsulations DIM Detox
Curcumin comes from Turmeric. It is a powerful antioxidant and anti-inflammatory. Taking curcumin can help with some of the inflammation and painful side effects of endometriosis.
Curcumin has been found effective at reducing prostaglandins which promote inflammation.
In this study, researchers found that curcumin inhibited the growth of endometrial cells by lowering the production of Estradiol (the body’s most potent estrogen). This study was done in vitro so the results may be limited.
Curcumin is also powerful at detoxifying the liver. This is important as the liver is responsible for clearing excess hormones from the blood. Too much estrogen can be a result of poor liver clearance, resulting in excess estrogen floating around the blood.
N-Acetyl-Cysteine is a precursor for glutathione. Glutathione is your body’s most powerful anti-oxidant and detoxifier. It is needed to keep the liver free of toxins and reduce damage from free radical production.
Taken directly, glutathione is poorly absorbed but we can work with glutathione precursors to boost glutathione levels. NAC is a fantastic for boosting liver health and detoxification. Since estrogen dominance is tied to poor liver function, NAC is a good place to start.
This is a very powerful supplement for any women with Endometriosis or estrogen dominance. As discussed in my previous article, harmful gut bacteria can produce a lot of the enzyme Beta-Glucuronidase which can break the bond between excreted estrogen and glucuronic acid (the way in which estrogen in moved out of the body), thereby re-activating the excreted hormone and sending it back into circulation.
Calcium D-Glucarate helps keep estrogen bound to glucuronic acid so that it can be easily excreted from the body.
After the liver detoxifies hormones, it dumps them into the bile so they can be excreted from the body. If a woman has bile insufficiency then detoxification is impaired and estrogen is left to recirculate around the body.
A sign that you may have a bile deficiency is the inability to digest fat. If eating a fat meal makes you feel bloated or nauseous than you can benefit from taking a digestive enzyme with ox bile.
If you have had your gallbladder removed, you are likely struggling with bile production as well. My favorite product is Thorne Research Bio-Gest.
If you would like to be hooked up with an account to order any of the supplements I discussed in this article, please sent me an email at email@example.com