HIGH on Energy TV Episode #2: Is Iodine Deficiency the Cause of Your FatigueIodine deficiency can absolutely drain your energy levels, cause resistant weight gain and mess with your estrogen metabolism. Unfortunately, this is one of the most common deficiencies I see with my clients. Tune in to see if you are at risk for iodine deficiency, what causes it and the most important steps you can take to avoid it.
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Hello, Hello, welcome to high on energy TV. This is episode two. I'm super, super excited. You're here and I'm really, really excited to talk about. Today's topic is iodine deficiency, the cause of your fatigue. So I'm Kendra Perry. I'm your host and I cannot wait to bring you more energy and this topic today is very, very important. Okay. We know that a lot of us are struggling with low energy. That's probably why you're tuning in for this episode because your energy is a bit sub-par or even worse. It's barely even there. You're rating it like a two or three out of 10 and you're wondering, well, what the fuck? Why do I feel so shitty? And it's a really good question because there are a lot of things that can play into fatigue, but this deficiency, iodine deficiency is actually one of the major causes of fatigue and it's one of the most common deficiencies that I am seeing in my clients.
Once we correct this deficiency, it has a big results. I've seen big results and the people I work with, but also in myself. This is a huge part of why I was able to reverse my debilitating fatigue and get out of that fatigue ditch. Okay. So let's start by talking about what is iodine. So when you think of iodine, you might be thinking of iodine that's in your first aid kit, right? Because I think a lot of us, you know, we maybe use iodine to disinfect wounds, but we're not really fully aware of how important of a role it plays in our bodies and in our diet. So let's talk about some of the things that iodine is important for. So number one, detox. Iodine is a very powerful detoxifier. It helps you detox. So we need iodine in order to detox, especially certain metals like excess copper and mercury. So we need iodine for that. We also need iodine to have healthy thyroid hormone production. So T4 and T3, those are your thyroid hormones. Those are actually made from iodine. Okay. T3 is three molecules of iodine and T4 is four. So if we want to have healthy thyroid production and hormone production, we actually need to have good levels of iodine and this is a big deal because we know that when our thyroid isn't working, we have a lot of fatigue, but we also struggle with weight gain. We tend to be very cold. You might have insomnia and they'd have low stomach acid. You might have cold hands and feet and have a really hard time keeping your body temperature strong. There's a lot of things that can happen when your thyroid is under functioning. And I actually believe a lot of thyroid issues are, have an underlying iodine deficiency. There's a lot of things that play into thyroid health, but definitely iodine deficiency is huge. Okay. So when it comes to thyroid hormone or thyroid health, you really want to be considering your iodine levels.
The other thing that I had is incredibly important is estrogen metabolism. So you need iodine to properly metabolize estrogen and also to produce enough healthy estrogen. There's not just one type of estrogen. There are healthy metabolites of estrogen so you can metabolize your estrogen down healthy pathways into healthy metabolites, and then there are unhealthy metabolites, but when you have iodine deficiency, you tend to produce a lot of the unhealthy metabolite. So that means that women who have iodine deficiency can very easily get things like fibroids, endometriosis, and fibrous cystic breast disease. If you have fibrosis cystic breast disease, I hope you're tuning in, you need to pay attention because iodine is a huge, huge culprit in this. And the only way for you to have any success of reversing fibrous cystic breast disease is by paying attention to your iodine levels.
So we also need iodine for energy. That has to do with how it's involved with the thyroid hormone, like we discussed before. There are receptors in every single cell in your entire body for iodine. And, so you will not have good cellular energy organ energy overall if you don't have good iodine levels. We also need iodine for intelligence and brain health. So when it comes to developing children or developing babies in the womb, in that first trimester, a lot of the intelligence and brain function is built and if the woman who is producing that baby, if she is iodine deficient, but it's going to affect the intelligence and brainhealth of that developing baby. So it's very important and it's also important for our own brain health. People with iodine deficiency tend to have a lot of brain fog. They tend to feel very foggy because they don't have enough production actually have that healthy, sharp, clarifying brain health. The other thing that iodine does is it's a very potent antimicrobial, so it's antiviral, antiparasitic, antibacterial and antifungal. So it does help us fight off infections. So that's a big way, a reason why it's in your first aid kit, right, because you're rubbing it on your little cut and it's helped. It's helping prevent infection. So it's very anti microbial as well. So pretty important stuff. Iodine is a very important mineral and like I said, pretty deficient in the population today.
So let's talk a little bit about some of the ways a person may get deficient. So you know, the obvious answer to this is low dietary intake. So definitely in North America, I mean we don't consume as much iodine as people who are living in Asia. So in Asia people might actually be consuming on average about 12.5 milligrams a day. Where as in the United States and Canada we're getting a mere fraction of this. And the recommended daily allowance for iodine is excessively lowly crazy, crazy low. It's only 150 micrograms. So when you compare a 150 micrograms to 12.5 milligrams in Asia, I mean people who live in Asia are consuming almost a 100 times as much iodine as we are. So I don't understand why our rda for iodine is so crazy low because it's barely enough to give you proper function. It's enough to prevent goiter and to prevent disease. But it's not actually enough to give you energy to promote thyroid health and give you all those benefits that we discussed them beginning of this video. And in a lot of cases in North America, we do tend to have very iodine deficient soil. So unless you live near the ocean and you're consuming a lot of sea vegetables and kelp and fish and spending a lot of time in the ocean, there's a good chance you're just not getting enough iodine into your diet. Okay.
And then on top of that, there are a lot of things that actually compete with iodine absorption in our body and very easily make us deficient. So it's the halide chemical. So this is going to include things like chlorine, chloramine, bromine, and fluoride. So these are a group of chemicals or metals and actually compete with iodine at the receptor level. So if you're getting exposed to these things, they can actually push iodine off of the receptor and then bind to the receptors. So even if you then consume iodine, you know, maybe after this video you're like, oh, I need to think about my iron levels. I'm going to go buy some Kelp, I'm going to go get some sea vegetables and, start consuming more iodine, but if you have these halides attached to your receptors then that iodine just kind of bounces off and gets excreted rather than binding to the receptor and getting absorbed into the system. And this is the thing, if you are drinking tap water or if you ever have in your recent life you are getting a Shitload of halides, right? Because if you're drinking city or municipal water, it's disinfected with chlorine. It also has chloramine in it. And depending on where you live in the world, there may be fluoride as well. So a lot of us are consuming these chemicals in the form of our water every single day, multiple times a day. And that is making us iodine deficient. So drinking, tap water is a big no, no. You can't drink it. It's, I mean, it's not only going to affect your iodine levels, but it's going to bring all kinds of other toxins into your world. And, you know, it's funny because when I talk to people, you know, people were like, oh, well we have really clean water, like our city apparently has the cleanest water, like I don't even know what that means. It's like complete and total bullshit because there are so many chemicals and crap in municipal and city water, sure, maybe it's clean of parasites or bacterial organisms or feces because they disinfected with chlorine. But most, I mean, all municipal and city waters, they're not filtering for metals. They're not filtering for glyphosate. They're not not filtering for residue or runoff from agriculture, like pesticides, herbicides, fungicides, they're not filtering for what's the word I'm looking for? Drug residues. So this is another big one. So a lot of people are taking prescription drugs. They pee out what's left of that prescription job into the toilet that goes back into the water system. And that actually goes back into the water drinking system. So nobody is filtering for these things. And chlorine is toxic. Chloramine is toxic. Fluoride is especially toxic. So there's this big piece of tap water that, I mean most people around the world are drinking and this is making us incredibly iodine deficient, even if we are consuming good healthy sources of iodine, okay.
Bromine is another one. And so maybe you're like, oh, well I drink spring water or among creek water or, you know, I filter my water, I make sure those things aren't in it. Well, you know, you gotta look at like your car, your furniture, your mattress, because these things tend to have bromine added to them and they do off gas and we actually absorb them into our lungs. Nonorganic strawberries are sprayed with bromine, bromine used in a lot of breads as a levener so helps bread rise. So a lot of us are still getting exposed to those things as well. And these make us iodine deficient, and as it's really problematic. So when you start getting iodine deficient, that's when hypo thyroid starts to pop up. You start having thyroid issues, the course that is going to play into your energy levels. Not having proper iodine levels actually can promote Hashimoto's. And this, you know, people don't get this because there's a lot of fearmongering out there around iodine and people are going to say, are going to tell you you're going to find this on the Internet that people are saying, oh, well if you take iodine with Hashimoto's, it's like adding fuel to the fire and it's going to make Hashimoto's worse. Well, there's actually a lot of research that points towards iodine deficiency being one of the primary causes of Hashimoto's and I can tell you that I use and iodine protocol with all my clients with Hashimoto's and hypothyroid and they're getting results. Okay. It's not making their thyroid issues worse. So there is a lot of fearmongering around it probably because it's a very poorly understood mineral and a lot of people don't understand that, you can't just willy nilly go out and take iodine. There's a whole protocol that comes with it that needs to be customized for you. So you do need to be working with an iodine literate practitioner to be doing iodine therapy safely.
So I mentioned in the beginning it's really, really important for estrogen hormone metabolism. So it can lead to that buildup of damaging estrogens, it promotes the 16 OH pathway. So that's one of the metabolites that your estrogen gets turned into, and this is the metabolite that actually leads to a lot of tumor growth. So that can cause things like fibroids, endometriosis, and it can promote fibrous cystic breast disease. Very, very common. This is a symptom I see all the time, and these people desperately need iodine. Your energy levels will drop. You will gain weight. It's really hard to maintain a healthy weight when you were iodine deficient. You get that resistant weight loss were like, no matter what you do, you can't lose weight. You're like eating healthy, you're exercising, you're fasting, and you're just stuck. You're not getting anywhere with your weight. That can indicate an iodine issue as well. I mentioned the brain fog. It can make your brain feel really, really foggy. Really, yeah, just fuzzy. I'm like, you're walking around in a tunnel. That's a very typical iodine deficiency symptom. Like I mentioned, poor, poor detox, so it can be lead to the buildup of certain metals and toxins in the body because you're not able to detox properly, and then there are a lot of studies that are associated with thyroid, ovarian, and breast cancer, so it can definitely have that and it will will lead to the buildup of copper and mercury in your body because you actually need iodine to detoxify those things. Okay.
So yeah, lots going on with iodine. Really, really important to care about status. I mean, I would definitely put a big priority on adding iodine rich foods into your diet. The best way to do this is with sea vegetables. Things like kelp and seaweed and Nori, all those tasty little sea vegetables. It's a really good way. Just make sure you're buying them from a really good source. You want to buy them from someone who's testing them for metals, for toxins because unfortunately our oceans are getting pretty contaminated these days. So you just want to make sure that you get these things from a reputable company, someone you trust in order, just so you're not making yourself toxic, okay. Another really great supplement that I do recommend is kelp and again, you have to be careful on the brand that I trust the most called nature's way and they make kelp capsules and they test them and this is actually a really affordable supplement. Like I think you can go on, iherb.ca and get a bottle of 180 capsules for like $8 or $9 and you can take six capsules a day. It's a really great way to boost your iodine status on top of those food sources of iodine. Really, really love nature's way, Kelp.
So let's talk about testing for iodine. So blood testing for iodine isn't going to work. Urine testing for iodine doesn't really work either because it doesn't really tell us what's going on with the iodine. Like if you have high iodine levels in your urine, is it high because you have enough or is it high because your body's excreting it because the receptors are blocked with halides. The best tests for iodine is probably iodine loading test. So basically this just involves you taking high doses of iodine. And then seeing how much is getting excreted in the urine and you know, if your, if your receptors are saturated with iodine and then it just gets dumped in the urine so should actually have technically, if you have good iodine levels, you should actually have high excretion in the urine and that means like your iodine status is pretty good. But if you have really high uptake of iodine and it tells you that you're deficient because those receptors can only take up iodine when they have space on the receptors and what we want is full receptor saturation of iodine. But the problem with this test is you may excrete a lot of iodine if you have a lot of halide chemicals attached to your receptors. So you know, it, it's not always, a definitive test. The way that I like to determine iodine deficiency is actually with hair trace mineral analysis or each HTMA testing. So technically there is no iodine marker on the HTMA panel because it's actually not excreted through the hair. It is primarily excreted through the urine. But all the minerals have a relationship with each other so I can look at the, the minerals that have the most tightly wound relationship to iodine and determine if there's an iodine deficiency. And then of course looking at symptoms, people's symptoms as well, because you know, if people have endometriosis, if they have fibrous cystic breasts disease, if they have fibroids like severe estrogen issues, they have Hashimoto's, hypo thyroid, I'm probably going to want to put them on an iodine protocol, but I can actually look at the potassium levels of lithium, siledium, calcium and copper, and when I look at those, I can actually look at them and determine is someone's iodine deficient. Because typically people who are iodine deficient, they have really low potassium and really little lithium levels, very hard for the body to absorb and hold onto those minerals without good iodine status. Also, iodine deficiency, tends to cause the buildup of calcium that actually in effect slows the thyroids. You end up with this really high calcium on hair mineral analysis and you may end up with copper toxicity, so there may be high copper or hidden copper on the hair mineral analysis tasks and there may be low selenium levels as well. You also may see a buildup of aluminum because iodine deficiency can affect the aluminum levels and mercury as well. So I don't directly measure iodine. I look at the person, I look at hair trace mineral analysis or HTMA testing. And then based on that, I determine if somebody needs iodine. If someone needs an iodine protocol.
So this is not this video, this is not the ticket to go out and start just willy nilly taking iodine. I really don't recommend doing that because if you don't do it properly, you can just waste your money or you could actually cause your body some stress. So you need to do the iodine protocol properly. So you do want to be working with an iodine literate practitioner like me and someone who runs hair mineral analysis because you want to make sure that you only take iodine. Well, also supporting the other minerals that need supporting, but I want to give you guys some good take home actionable tips, things that you can do right now to support your iodine status. So we talked about sea vegetables, really great way to do that. Sea vegetables, kelp, Nori, dulse, that sort of thing. Just making sure you're getting it from a really good quality organic source. The other thing to do is to filter your tap and shower water. Okay. Because if you ever hope to have good iodine status, you need to stop exposing yourself to halides that are competing with iodine. So I always recommend that people actually start with your shower water because the halides, especially chlorine, chloramine, fluoride, which are typically in municipal city water, they have really low vapor point, so that means that they vaporize, you know, at pretty low temperatures. So if you're having a hot shower, those halides are turning into gases and you're actually absorbing them through your skin and you're absorbing them directly into your lungs. This is actually a massive cause of respiratory issues and asthma. Okay. So I do recommend starting with a showerhead filter, which is great because they're relatively cheap. I like Berkey B e r k e y and Pure Effects Filters. It's like $80. It's not an expensive filter and you just put it on your shower. Once you've done that and you can afford it, I recommend getting a filter for your tap water. I personally use Pure Effects. I like it because I can actually attach it to my tap because I don't like having to fill up a canister because I'm lazy and I don't have fucking time for that. So I like to attach it to my filter. If you don't have fluoride in your water, you can get the compact version, which is the lowest price point. So what you can do is you can pull up your city's water report and just see if they put fluoride into the water. And if they don't, you can go with the compact. But if you do have fluoride in your water, you need to upgrade and go with the ultra. So it's more expensive, but you know, you're getting that fluoride out of your water. We've talked about kelp taking the nature's way, kelp capsules, you can take as much as five to six capsules a day, which is, a few milligrams of iodine. So really good if you couple that with food, you're going to get close to more of that kind of Asian intake of kelp of iodine, which is really important. Plus the Kelp has a lot of other minerals in it, all the cofactors for iodine. So it's a really good, awesome support for iodine if you aren't ready to work with a practitioner and go on a, an iodine protocol.
So those are my recommendations. I hope that helps. This is a really big thing. This is really made one of the biggest impacts on my life. When I started taking iodine, it was like somebody turned on the fucking lights. I was like, I was walking around in a tunnel. I was lying in that fatigue ditch just so exhausted. I was struggling with chronic fatigue for so many years. And yeah, the iodine really turned things around for me. So really, really, really important thing to consider if you are struggling with energy issues or any of the symptoms that we discussed today. So guys, if you want more for me, make sure to download my Free Endless Energy Quick Guide. I have tips on improving iodine and boosting your energy in this guide. It's pretty juicy. Honestly. I give all my best stuff in this guide, so make sure to download that. And if you want to work with me, if you want my support and you want access to functional testing, like the hair trace mineral analysis that we discussed today, join me and my high on energy group membership program. I've got a group of some pretty bad ass ladies and you get full access to me, group coaching calls, facebook forum, plus you can upgrade and purchase the hair trace mineral analysis and see where your iodine levels are at. So if you want links for that, they're in the show notes and I will see you guys next Tuesday at the same time for the next episode of High on Energy TV. Okay, have a great day guys. Thanks for listening.
HIGH on Energy TV Episode #2: 3 Causes of Fatigue that Your Doctor Has Never Heard of
Low energy is one of the most frustrating symptoms a person can deal with. It is also the most common complaint I get from clients. Everyone seems so damn tired these days!
If you are thinking, "I go to bed early. I take steps to reduce my stress and eat a healthy diet, what gives? How can I still be so exhausted?"
In this episode, I break down 3 incredibly common causes of fatigue that most practitioners will never tell you about.
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Hey, hey everyone and welcome to episode one of high on energy TV. I'm super, super excited to be here. It's been a while since I've done a live video and today of course we are talking about fatigue because that is what high on energy is all about. It's about giving you more energy and getting you out of that fatigue ditch as I'd like to say.
So, as I said, I'm super excited to be here and I want to talk to you about three super common causes of fatigue that I don't really see a lot of practitioners or doctors talking about. And you know, fatigue is really, really common. I would say there's this kind of low energy epidemic these days. It's the most common complaint that I get from clients. People are just always telling me that they're so freaking tired and definitely for me personally, this was something I really struggled with. This is what led me to learn about hair mineral analysis, which I think is one of the most powerful tools for addressing fatigue and getting the body more energy. When I first got into functional medicine, this is like five or six years ago, I had a lot of issues going on. I had a lot of hormonal issues. I had to get issues that was just so much stuff going on. And when I started doing the functional testing, it helped a lot. It helped with my God, it helped with my hormones. It helped with the insomnia that I had at the time, which was super chronic and super hard to deal with, but it didn't really do anything to address the fatigue, at least for me. Like I really couldn't get my fatigue sorted until I actually addressed mineral issues. And that's kind of what we're talking a lot about today because these are the things, minerals and metals, which is what we're going to dig a little bit deeper into in this episode. Are huge drivers of fatigue and it's a little bit more cutting edge. It's a little bit more unheard of. And I don't even see some of the biggest functional medicine doctors in this industry really talking about it. And I think this is a huge mistake, and I think this is the reason why a lot of people aren't getting better. A lot of people are spending a lot of money on functional medicine and functional testing, yet they're not quite getting the results. So I want to dive a little bit deeper into this today.
And you know, before we get started, before I go through these three causes, I first want to address like the basics because there are certain things a lot of people are going to be aware of these, especially if you're further along on your healing journey. There are certain things that you do need to have in place in order to have energy, right? And these are the obvious things, but I do want to address these. I want to make sure that you're thinking of these because if you don't have these things in place, um, it doesn't make sense to go deeper and get a little bit more complex as some of the things we talk about today if you don't even have the basics in place.
So let's talk about the basics. Obviously, if you're going to have energy, you need to learn to sleep properly, right? That's a big deal. Most of us know that, but you know, if you're staying up too late or you're not sleeping enough, you're not getting at least seven to eight hours of sleep a night if you're not going to bed before 11 than that is going to play into your energy levels. Stress is going to play into that. So it was exercise, so his diet and so as water consumption. So those are those basic things and you know, I know you're jumping on with me now if you just jumped on, you're like, okay, like what the heck? Like I thought you said this is stuff that no one is talking about. Like everyone is talking about that. I just want to throw that out there and you know, let you know that if you know, energy is your primary concern. If you're really tired, you always need to make sure that you are reducing stress. You're getting exercise, you are sleeping, you were eating a healthy diet and you're drinking enough water. Okay? Basic things, but let's jump into it.
What are the three super, super common causes of fatigue that not a lot of doctors or even natural pathic doctors are talking about? Okay. I have heard very few practitioners talk about these things, so that's why I'm so passionate about teaching them, but let's talk about one of the number one causes of chronic, unrelenting, debilitating fatigue and that is copper toxicity. And again, not a lot of people know about this. This is a really common issue, especially with women. In the woman that I'm working with. I'm probably like 80 to 90 percent of those women. We are addressing copper toxicity because that is how common it is. Cover toxicity was the primary driver of my own fatigue. Okay. And basically what this refers to is when the body starts retaining copper, for some reason, it gets an excessive amount of copper coming into the body or something starts to happen where the body starts to just increase it's copper retention. And then at some point the body gets so weak that it can no longer metabolize and move copper out of the body. And then that copper starts to accumulate and it basically sets off this huge chain reaction of events in the body that lead to a lot of different, a lot of different issues. But fatigue is a really, really big, big one of these causes of fatigue. So how does one get copper toxic? That is the big question. And there's actually a lot of things in our environment these days that can make someone copper toxic. Okay. One of the biggest causes in women is hormonal birth control use. So they've been on the pill, the patch, the ring, the needle the implant. I might be missing something. I think there's a cervical ring, I may have that, but I'm hormonal birth control does greatly increased the retention of copper. And the reason it does that is because of the synthetic estrogen that is in all hormonal birth control. So estrogen has an interesting relationship with copper and that it greatly increases the retention of copper. So you're on birth control pills for however many years, decades. Like, I mean, some women are on them for 20 years. You were just enhancing your copper retention. Okay. And when it comes to minerals, every mineral has an effect on every other mineral in the body, either directly or indirectly. Some minerals are a synergist, so they help increase the retention of another mineral or some are antagonists. They decrease the absorption of the other minerals so they have an enhancing or an antagonistic effect. And so copper, when you start to retain it excessively like this, it starts to drive all these other mineral issues because copper will deplete your potassium, it will raise calcium, it'll increase the burn rate of magnesium, it will raise sodium, it will deplete zinc, it'll deplete chromium, it will deplete selenium, it will deplete molybdenum. So it has this really interesting effect. So it really messes with all the other minerals in the body. And that's going to set off a whole bunch of events in the body because, you know, minerals are needed for every single process in the body.
And then the thing about this copper toxicity is the reason why it gets to a state where it's actually toxic is because the body can't metabolize it and utilize it. So the body is storing it and it's toxic, but the body can't utilize it. So it's also deficient. And copper is actually one of the primary minerals that is used in the energy cycle. So when your body is making ATP, which is cellular energy, ATP is basically the gas or the fuel that you put into your body that allows it to function optimally. So with copper deficiency, then you don't have good energy production. And one of the most common things I see with copper toxicity is this really profound fatigue. And you've probably, you may have heard me speak of the copper ditch. I see that Jamie's on with me. I know she has heard me talk about the copper ditch, but I call it the copper ditch because when I had copper toxicity, that is how I felt like I was in the ditch. I could see out of the ditch, but I didn't have the energy to get out of the ditch. It's like I drank all night long and it was so drunk I was in the ditch, but you actually, it's not fun like you actually can't get out of it and you're just watching the world go by around you. And so it causes this really profound fatigue. It's really, really hard to deal with. Nothing seems to shift it. And it's because don't have bioavailable copper to utilize in the energy cycle. So this is interesting. But the primary cause copper deficiency is actually copper toxicity and it's because of that bio available, bio unavailable copper.
So if you have been on birth control pills or some sort of hormonal birth control at some point in your life, even if it was 10 years ago, even if it was only for a few years, this could have set off the sequence of events to put you in a place where your body got really weak and can no longer detox copper. Because the thing of a copper is when you increase that retention. Initially it really stimulates adrenal function and so adrenals are actually responsible for metabolizing copper. So the adrenals are pumping, copper stimulating them, they're pumping, you moved that copper out and it's not a big as, as big of an issue, but over time is you consistently stimulate adrenals. They do start to slow down. The metabolism starts to slow down and once adrenal function is low, you no longer can move copper out of the body. And that's when it really starts to accumulate. So that's why like if you were on the birth control pill for say, like four years, 10 years ago, that four years of this greatly enhanced copper retention could have, could have burned out your adrenals, could have lowered that function to the point where 10 years later your body is still struggling to have good adrenal function. And therefore that copper that you accumulated 10 years ago when you were on the pill or whatever, is potentially still causing an issue today. Okay? So I always add that into my assessment of a client is like, okay, so these are everything I'm looking at on your hair mineral analysis. That might be pointing the finger towards copper, but you know, what is the history? Have you been on hormonal birth control? The same goes for the copper Iud, despite what you are being told about the copper iud. It does greatly enhance copper retention. You may not see it in the blood because again, if adrenal function is poor, then it's not going to be moved out and metabolized anyways. But copper toxicity is a big one. It needs to be addressed. A lot of women are struggling with it. And I mean cover doesn't only cause fatigue, it causes a lot of issues, other issues as well, including mental health issues, including anxiety, depression, constipation, crazy insomnia, the kind of kind of just makes you want to crawl out of your skin. It's a big deal and it can take time to detox. And the best way to address it is by running a hair mineral analysis, because if your adrenal function is slow, we can't force your body to detox copper, we actually need to raise adrenal function and we need to raise energetic potential in the body so that the body can actually even begin to detox that. So we can do that with hair mineral analysis testing. Okay. So that's number one.
Number two is another mineral and it's a deficiency. And this is iodine deficiency. And this is another extremely common deficiency that actually is a little bit controversial. There's a lot of practitioners out there that tell you to stay away from Ini that iodine can harm your thyroid. I don't really agree with these. I think, you know, when you're doing iodine therapy, you need to be careful. You need to do the cofactors, you need to do it properly. And if you don't do proper do it appropriately, there is a risk that you could cause some damage. But if you do it properly, it can be a very powerful, protocol. And the reason is because there are receptors for iodine in every single cell in the body. So your thyroid hormone, t3, t4, is actually made from iodine, iodine molecules. It's like three iodine molecules, which is t3 and t4 is four. So that is what your thyroid hormone is made of and your thyroid hormone is responsible for regulating the entire body's metabolism. So if you have low thyroid function that maybe it's being caused by iodine deficiency because your body actually doesn't have what it needs to produce thyroid hormone or to make thyroid hormone, then you're not going to have good energy, right? You're really gonna struggle to have good energy and you know, unless you are, you know, you're living in Asia and you eat a lot of sea vegetables and seafood or you're not living on the coast. A lot of people just don't get enough iodine naturally in their diet. And you know, when we look at say Asian cultures, like they're consuming quite a bit of iodine, like on average they might consume 12.5 milligrams of iodine a day. And what's interesting is the recommended daily allowance for iodine in the US is 150 micrograms. So the Japanese people and Asian people, I mean they're consuming almost a hundred times the recommended daily allowance for iodine in the US, yet they're still healthy and I would challenge even healthier than US people. So there is a lot of fear mongering around iodine and I don't think there's much merit to it.
I think iodine is very important. I think we can consume a ton of iodine in our diet and not be consuming toxic levels of iodine. And I think a lot of people will benefit from an iodine protocol, because a lot of people are iodine deficient, not only because they're not getting it from food, but because there's certain chemicals in our environment that actually compete with iodine on the receptors. So, if you are drinking tap water, if you have fluoride in your water, if you have chlorine or cloramine in your water, then you are probably iodine deficient. Or if you know, at any point in your life you were drinking this type of water, you were probably iodine deficient and it's because those are the halide metals. So chlorine, chloramine, fluoride, also bromine, which is not typically in water, but it's in mattresses, new furniture, new cars. It's sprayed on non organic strawberries. It's in bread as a, as a leven in bread, so a lot of us get exposed to bromine as well, but they actually compete with iodine on the receptors. They can actually just push the iodine right off of the receptor and then bind to that receptor. And if your iodine receptor cells are all, just kind of clogged with Halides with chlorine and fluoride, you can consume iodine and it will literally just bounce off the receptor because those receptors are blocked. Okay. And so this is a big problem because a lot of people are drinking tap water. They're drinking city municipal water that is treated with chlorine. You know, a lot of people are sleeping on mattresses that are off gassing bromine. They have new cars, they have new houses, they have new furniture that are off gassing these halide chemicals.
So that's a really big way that people get iodine deficient. It's not only because they have lack of consumption because they're not spending time in the ocean or eating veggies or animals from the sea, but also because on a regular basis, I mean we are consuming these chemicals on top of that. A lot of us are actually breathing them in and actually absorbing them through our skin in the form of shower water. So they have a really low vapor point. So when they get heated they actually vaporize and then they just, you know, get into your skin. You absorb them into your lungs. That's why these things can actually cause a lot of lung issues and asthma issues. So if you don't have good iodine, then you're going to struggle with fatigue. And I've actually found the iodine protocol to be one of the most beneficial protocols for fatigue. And this isn't a free ticket, a free pass to go and start taking iodine willy nilly. You don't want to be taking high doses of iodine without taking the proper steps and taking the proper cofactors and working with an iodine literate practitioner just because you could potentially mess things up, but you can take some steps to improve your iodine levels just through food, by consuming lots of sea vegetables, algae products. I love marine phytoplankton. Oceans Alive, marine phytoplankton. This is a really good source of iodine or you can take kelp capsules. I like nature's way because, I trust them to not be contaminated, but you can actually start consuming more iodine. And then one of the biggest things you can do is you can filter your tap and shower water to stop exposing yourself to those really nasty chemicals. Okay.
Edina says, 'Could coffee enemas help with detoxing copper? I've only done minimal mineral work, but my energy has improved so much. So I'm wondering if the animas could have helped detox the copper.'
Absolutely. So copper actually leaves the body via the bile. It does. You do sweat out a little bit. Um, but a lot of it is going through the liver and the bile which is secreted by the gallbladder and made in the liver is actually carrying that copper out and one of a big reason why people can also get very copper toxic is because they have oil poor bile function either from low digestive function, low stomach acid infections in the gallbladder. Also, just not having a gallbladder or just having sluggish function, then they may not be able to even move copper out. So maybe they're not consuming too much copper, maybe they don't have hypertension of copper, but they don't have enough bile. So yes, coffee enemas are very, very helpful for copper detox and just metal detox in general because of how they stimulate bile. And when the coffee enema causes you to dump bile, that bile is typically full of toxins and then you just excrete it out into the colon. So that may have helped. Absolutely. Okay.
So that's number two. That's iodine deficiency. And then finally I want to talk about heavy metal toxicity. So to this day I've worked with hundreds of clients. I've yet to see a, a case of profound fatigue that did not also include some sort of heavy metal toxicity. Okay. So, basically, we all get exposed to metals. They are in our environment unfortunately. Industry uses them, right? A lot of industry manufacturing, coal, you know, different mills. I mean a lot of these industries are putting a lot of metals into our environment and then on top of that, like they're in a lot of the products that we use everyday. No one is actually safe from metals like we, we do get exposed to them constantly and what metals do, so they can compete with minerals for binding sites so they can actually. Because like if you, like, if we kind of get nerdy about science here and we think about the periodic table, what minerals and metals are all on the periodic table and that means that they have similarities. So certain minerals actually resemble metals. They have similar properties, and so metals can come into the body and because they're heavier they can actually push these minerals off of binding sites, off of enzyme sites. And sort of displace them so they can actually cause your body to dump minerals. And then, excuse me, if you, are mineral deficient, which a lot of us are, your body is just way more likely to hold onto metals because metals can actually perform similar tasks as minerals. If your body is lacking the minerals.
So a really good example is calcium and lead, so calcium and lead have very similar properties. And if your body is very deficient in calcium, your body can actually use lead in place of calcium to make bone. And yes, lead makes brittle, shitty bone, but it's better than nothing and your body needs to use something so your body will actually utilize that lead. And the best way to get your body to detox that lead is actually to restore calcium levels. So when it comes to metal detox, yes, metals are a massive part of your fatigue. If you're struggling with fatigue, I guarantee you have some sort of metal issue, but this is not a free pass to go out and start doing aggressive, heavy metal detox or doing something like culation therapy which pulls metals through the kidneys aggressively and can actually make someone very sick.
So if you have a lot of fatigue and you suspect metals and I, I almost guarantee there's going to be metals there. Again, the best way to do this, like with iodine deficiency, like with copper, is to run a hair mineral analysis, but there are steps you can take to enhance metal detox. So one of my favorite strategies is near or not near any infrared sauna, infrared sauna, or just a sauna in general. Infrared is a little bit better because you can stay in it longer. It doesn't like heat your skin and make it hard to breathe. But honestly in the end, any sauna will do, sweating it out is a really great strategy to help with heavy metal detox. And then there's actually two products that you can use together. This is very gentle. This is very safe. Anyone can do this, you can use something called bio-sil, which is just silicone, which helps kind of stir up and mobilise metals but very gently, you want to get the drops and you're probably going to be a little bit confused because it's marketed for skin, nails and hair, but it actually is a heavy metal immobiliser. Start with one drop. If you can get to 10, that's great, but it can cause a lot of fatigue in the way that it stores up metals. So we'll just start with one, and you would always want to take a binder with that. And my favorite binder is econugenics practicel C. So this is modified citrus pectin. It will bind to metals but it will not bind to minerals. So most binders out there, bind everything and that's actually super problematic because they will displace your minerals as well. But the modified citrus pectin does not do this, said modified in a way so that it does not affect mineral balance. I only recommend the ECO neurogenics not because I have a relationship with this company, but because they have actually proven their process. And proven that their method with a lot of research, there are a lot of companies out there that say they have modified citrus pectin but they actually don't do it properly. And the result is it will also bind to minerals. So the practicel C is awesome. You do that with bio-sil and that with sauna therapy and that is a pretty awesome a light heavy metals detox that you can do to help boost your energy levels. Okay.
So let's just do a quick recap of the three super common causes of fatigue that your doctor or natural path has never told you about. Probably because they've never heard of it. Number one is copper toxicity. Number two is iodine deficiency and number three is heavy metal toxicity. So if you are struggling with fatigue that is not responding to sleep, stress reduction, exercise, healthy diet, water consumption, drinking enough water, then you really want to consider these three things, because there is a good chance that at least one, if not two, if not all three of these things is playing into your energy levels.
And Maryanne says, 'Any recommendations for those who have had their gallbladder removed?'
So yes, if you've had your gallbladder removed. What that means is your body makes bile, but it has no place to store it, concentrated and secrete it from. So that means that the bile kinda just drips from the liver, it can be a bit aggravating to the intestine, but what it means is that you need to take something to stimulate bile with every meal because you have no way to store it for later. So your body just makes bile and it dumps it. There's no storage facility. So I would take bitters. I love digestive bitters. If you're in Canada, I love Canadian bitters from St Francis. If you were in the states, I like quick silver scientific Dr Shades, bitters, number nine. These are really good bitters. So you'd want to take that with every meal. I would also probably add in some bile salts or some bile acid factors. I liked jarrow formulas, bile acid factors. I would take one to two of those with every meal with the bitters. And you may also want to look into something, a unikey makes the bile builder and that's actually a really great product, but you want to be making sure I wouldn't take any of those outside of meals. You'd always want to take them with meals because you know, if you're stimulating bile outside of your meal, your meal is just gonna get dripped into your intestines. He only want to be stimulating it when you're eating. And unfortunately without a gallbladder, you do need to take those things with every meal for the rest of your life. Or you're not going to absorb fat, you're not going to be able to detoxify, you're not going to be able to clear hormones. So you're going to end up with a whole host of issues, when you don't have a gallbladder.
All right guys, so I hope you found this episode of high on energy TV helpful. And as always, if you guys want more for me, you can grab my endless energy quick guide. I'm going to add that to the show notes. That is my super juicy guide where I give you tons of actionable tips that you can start taking right now to boost your energy levels. And if you want to go deeper, the best way to work on me work with me is through my high on energy group membership program. So this is where we go deep and we utilize functional lab testing like the hair mineral analysis to uncover the reason why we are so damn tired. Why are hormones are a mess, why our digestion is completely off. That is my membership program and that is what sponsors this episode. And I would love to see you in the membership. And again, links for that will be in the show notes. So I hope to see you there and I will see you in the next episode.
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Hey there, hey everyone!
I’m Kendra Perry, I am a functional diagnostic nutritionist and i specialize in female hormones, GI health and heavy metal detox so if this is your first time joining me it’s very very nice to meet you, and I’m pretty excited about today’s video because I’m actually gonna be going over the case study of a GI map which is a very very important GI panel that i use with pretty much all my clients and i honestly get so much in so many questions about the gi map.
So a lot of people with chronic GI issues they’re doing a ton of research and ultimately they’ll end up coming to the gi map which is a very effective panel for identifying infections, leaky gut, inflammation, immune function and stuff like that. So I actually want to go over a case study of one of my clients Lacey we’ll call her Lacey.
So you can see what her test initially looked like when she came to me, the symptoms that she was initially experiencing and how we worked through the different protocols to actually a hundred percent resolve her chronic GI symptoms. This is an amazing test and if you want to copy up the case study that I’m going to go through today you just have to type amazing in the comments below, and I’ll just send it to you through facebook messenger, I have all the entire protocol that I used in this document plus copies of the lab tests so you can get an idea of what it would look like.
Okay, so I am actually going to share my screen so here we go and I’m going to take you through this. So Lacey was a client who came to me just over a year ago, she was a 36-year-old female she was an IT consultant and she was having a really rough time, she was currently eating a standard American diet so unfortunately, she was eating a lot of processed food she thought she was eating healthy but she was eating a lot of things that came from a box that came from a package and because of that her sugar consumption was much higher than desirable she was eating lots of unhealthy fats she wasn’t getting enough protein, which is pretty common with many of the woman who I work with they don’t like eating a lot of meat so they’re just not getting the protein that they need.
She wasn’t getting enough sleep either she was staying up really late she was doing a lot of her work late at night and then she was getting up pretty early in the morning and she was pretty stressed out, overall she didn’t like her job she was you know really stressed out with work she had a bit of a relationship stress and she kind of dealt with that by doing a ton of different exercise so she would she would go to CrossFit she would go to spin classes and she would do this five to six days a week and she would actually get up early and deprive herself from even more sleep just so she could do this really intense exercise.
She was trying you know she was doing her best she was taking some supplements but yeah, magnesium citrate really low, form of magnesium because her main complaints were bloating and gas. She was doing ghee, membrane, peppermint. She was also taking a multivitamin and some vitamin D and she was taking quite a few over-the-counter pain meds just because she was having so much pain with her month of migraine so her, main complaints are right here she had chronic fatigue she had horrible constipation where she just couldn’t eliminate at all.
She would only go once or twice a week sometimes which is pretty bad. So you know reabsorbing a lot of the toxins she was being exposed to, she was also severely bloated pretty much everything she ate was just bloating her she said, even water would bloat her.
And then she was having you know migraines a few times a week so she was having a really really hard time. So we ran some tests with her but I do want to show you her first GI Map, so this is a gut panel that I use it is amazing it’s very sensitive it uses a more cutting-edge type of technology than a traditional stool analysis and so because that is very sensitive it’s very good at picking up different infections, parasites, bacteria, yeast, viruses, worms which is a cool new addition to the test plus it will look at inflammation, digestion, detoxification and a few other things a, well so, this was the first page of her tests so right off the bat down here these are some major issues like really really major so these parasitic pathogens here I like to call these the big bad three because these are the most damaging parasites that you can get.
Cryptosporidium, Entamoeba histolytica and giardia and she does have two of them, I’ve actually had all three of these but that’s me so this one right here the entamoeba histolytica this is the most dangerous parasite that you can get. Most doctors know about this it causes a lot of disease basically, it is a parasite that doesn’t stay in the GI tract it travels into the brain into the lungs and into the liver and in the liver it has the opportunity or possibility of creating a liver abscess and that’s what can actually kill people, so this is a potentially fatal infection so it’s no wonder she was having so much fatigue while she was having so much of gi Issues because this is a really really serious infection and this is actually a good lesson for why it’s so important to test because you know I come across so many people who are just you know they think they have a gi infection so they’re just taking like some anti microbials they’re taking different herbs that they’ve heard of that will help,
Well in the case of this one in the case of entamoeba histolytica, It does not respond to her mo protocols this is probably the only infection where I will send someone to their doctor to get a prescription for antibiotics a very specific antibiotic a lot of antibiotics don’t touch this but there is a couple specific antibiotics that will get rid of this and it will generally get rid of it within two to three weeks of treatment so if you know and that’s why I’m such a proponent of testing I think you should always test not guess and yeah this is because with this one you know if you didn’t test you would never know that you have this and this can actually exist in you for years and just cause so much sickness, okay so pretty, big deal right there.
Giardia is another parasite for some people also can cause fever but you get it from drinking contaminated water or swimming in like a contaminated lake or pond, you know it’s nasty it causes a lot of toxins to be released in the body it will cause a lot of dysbiosis so you know right here she has two of the three big bad parasites right so no wonder that she feeling the way that she’s feeling, okay on top of that sheso has h pylori so helio factor k pylori is a little spiral shaped bacteria, It likes to burrow into the lining of the stomach and typically the stomach is very acidic and that’s what allows you to break down and denature protein but h pylori actually changes the ph to alkaline so when the ph is alkaline you actually can’t break down protein so you have a lot of protein malabsorption and then you have these large chunks of protein traveling through the gi tract and getting fed on by other types of bacteria it will cause a lot of purification a lot of gas production hence bloating right, so this is a really nasty infection and unfortunately she does have this Vac A Virulence factor, which just, means that she has a strain of hp laura that is more likely to lead to something like stomach ulcers and stomach cancer so this infection is actually a primary cause of stomach cancer.
So yeah right off the bat we’re seeing, some major infections, it’s not going to be a quick fix but we can definitely help her okay, and then as I scroll down here we can see her this is her normal flora which some of it is looking a little bit low. So, I did put her on a probiotic and then we’re also seeing some of these potential autoimmune triggers so these are bacteria that have been shown in some research to potentially trigger certain types of autoimmunity. This one is specific to rheumatoid arthritis and this one is just specific to autoimmune conditions in general so yeah, some pretty nasty opportunistic bacteria this is gonna crowd out her friendly flora so definitely an issue definitely something we want to address.
And then she also has one of these parasites not as nasty as the two other parasites she has but you know, not favourable we don’t want to see parasites in people so we’re gonna address this parasite as well and then finally she does have Candida. She doesn’t have candida albicans this is the strain of candida most people are familiar with she has a different strain of candida it’s in moderate amounts and she also has micro spur idiom which is considered a parasitic fungus really, really nasty fungus causes a lot of pathology causes a lot of symptoms a lot of fatigue so you know we’re seeing a lot of infections in Lacey and its really validating how she feels right.
Okay, and then if we go down we can see secretory iga, which is a marker for immune system you can see how depressed it is so the range is five to ten and considering how many infections she has you would actually expect to see this really elevated that would show you that the immune system is on high alert and actually responding to those infections that she has but it’s so low so these infections are really wearing on her immune system and it’s possible that these infections have actually been going on for a really long time and that’s why her immune system just simply isn’t mounting a response anymore.
Okay, so anti-gliadin, IgA is the section of the immune system that reacts that responds to gliadin which is a component of gluten that people react to and this is really high so I don’t often see ones this high, anything over 300 can show that your body is mounting an inflammatory response to gluten but this is so high I actually was like this could be a sign for something like celiac disease I don’t diagnoseI’mm not a doctor so i sent her to a doctor to get tested for celiac to see if that was something she had but regardless even if she doesn’t have celiac we still need to follow a very certain free diet because her body is having a pretty negative nasty response to that protein.
Elastase-1 this is a marker for pancreatic enzyme function and you can see it’s quite low 200 or above is the range I like to see 400 or higher from a functional standpoint, so she’s at 110 so pancreas is a bit sluggish she’s not getting good enzyme production so she’s not breaking down her food very well and then calprotectin is a marker for inflammation in the gut and this is really high and considering how low her immune function is this is very high because it’s like she’s barely being able to respond, her immune system is not responding. And then she has this in high inflammation so this is actually a lot higher than it looks because of that so I know this isn’t some another situation where I sent her to a gastroenterologist just to get her checked out for something more serious of course those infections that she does have they can definitely cause a lot of inflammation but I always like to be safe I want to make sureI’mm within my scope of practice so I did send her to a doctor to get that checked out as well.
Okay, so what did we do to help her?
So we’ll go up here and so we actually we had to do a lot of work with Lacey, just because you know she wasn’t eating a super healthy diet, she wasn’t living a super healthy lifestyle so, we put her on 100% gluten-free diet Paleo I had her eliminating, grains, dairy, legumes, beans, sugar a lot of those things can be hard to digest and we could just tell that she clearly wasn’t digesting so i really had to clean up her diet.
We got her eating four to seven tablespoons of added fat daily of healthy fats these are the ones I usually recommend and I really upped her protein content so we had her starting to eat a little bit more meat we also added in a really high-quality protein powder to just get her some of some more of that protein, we started introducing some really healthy carbs like roux feds root vegetables and some low sugar fruit and I also significantly upped her cooked veggie intake I’m a big fan of cooked veggies because they do increase mineral content and when your body is having trouble digesting raw veggies just aren’t your friend because they are hard to digest.
Okay, so when I work with clients I like to use DRESS-D protocol so dress stands for Diet Rest Exercise Stress reduction Supplements and then I also added another D for Detoxification. that’s really important so it really is a holistic approach when i work with clients it’s very important we can’t just give people supplements, we can’t just give people, you know, tell them to sleep we can’t just clean up their diet really, we need to address all those things, okay?
So, we also got her resting warm we got her going to bed early in bed by 10:30 every night, started getting her to prioritize that seven to nine hours of sleep and then avoiding screens and bright lights before bed just so that she wasn’t affecting her melatonin. Which is her sleep hormone which can be affected by bright light so we had her sleeping better which is really helpful, i did have to tell her to slow down on her exercise because she was exercising way too hard for her energy level she was exhausting herself and as you go through a healing program especially when you’re killing off infections they do dump their toxins so it is pretty hard on the body so you really do need to rest so we had her doing more restorative workouts, walking, pilates, yoga stretching and avoiding all that intensive cardio for the duration of the program.
So she was a little resistant to that but once she started resting more and taking more time for herself she did see how much it helped. So, we had her implement some stress reduction techniques Daily, gratitude journal meditation practice more restorative yoga and journaling I referred her to a couple’s counsellor for relationship issues which I know she did find helpful and you know she just wasn’t doing enough things that were fun for her so you know. I really encouraged her to get outside to do things with friends just to spend more time doing things that made her happy.
I got her on on some foundational supplements and so this was for the duration of all the protocols that she ended up having to go on Ashwagandha to mitigate the stress response I got her on some high dose magnesium glycinate so I’m a big fan of magnesium for everyone, GI Revive is a really great gut rebuilder. So I gave her some of that megaspore biotic is a really potent probiotic,
So to just support that sort of friendly flora and microbiome I had are taking some interphase and Biocidin this helps address the biofilm this is actually really really important for any Infection elimination because the biofilm is like this sticky
Polysaccharide matrix that bacteria produce between them and they can actually physically kind of hide under it as a barrier but they also use it to kind of communicate among each other so that’s how they kind of resist and adapt to some of the treatment you might giving it so a big part of getting rid of infections is disrupting the biofilm so these are biofilm disruptors we also gave her some colostrum which will help improve her immune response,
Someday just some bitters to help her produce more enzymes and some Boswelia as an anti-inflammatory and for this protocol I actually Had to put her on five Separate protocols just because she had so many infections this was definitely a bit of a worst-case scenario I mean not all of the ones I see her this bad but it’s not uncommon so first I wanted to address the entamoeba histolytica. If you’ll remember that’s that really dangerous Potentially fatal infection. That a lot of people that just won’t respond to hurled protocols so I referred her out for an antibiotic and fortunately the antibiotic that kills the entamoeba histolytica will also kill giardia so this Was kind of like a two birds with one stone, we had her on three weeks of those antibiotics prescribed By her physician and after those three weeks.
We started the second protocol so the whole time she’s taking all these foundational stuff foundational supplements. So the second protocol was 60 days and the next thing i prioritized was the h pylori, because that is the reason she’s not digesting any of her food so these are the products I use pylori it’s mostly mastic gum, mastic gum seems to be the thing that kills off h pylori. DGL synergy Which I deglyzerized licorice roots of licorice root without the effects that they can have on hormone so very good for the stomach and then mutula tea which is a really really healing tea it’s a combination of different flowers and herbs that are picked at very specific times of the year but it’s pretty awesome at getting rid of h pylori, if i have h pylori with a client and there aren’t those of ireland’s factors or those factors pointing to having the type of h pylori that leads you to stomach ulcers and cancer i may not add in mutulu tea but because she had that more serious strain of hp laurie i did add in maturity
So then, we knew that third Sixty-day protocol for that last parasite that penta chromis hominis and so amazon ap, this is a great product that’s rain, forest botanicals so really effective herbs are getting rid of parasites i really really love, these products We did that for days. And then we did the fourth protocol for sixty Days to address the bacterial infection so I put her on another product with rain forest botanicals but More specific to the bacteria and then alison is just really high dose concentrated garlic
So, that’s really really effective for addressing, bacterial infections and then the fifth protocol. The final protocol is for the yeast for the candida and the micro spur idiom so i did another product with rainforest botanicals for fungus and then candid x which will help address that candida, that she had for detox we had daily coffee enema coffee enemas I know those are probably sound scary but they’re very effective for detox. We had her during regular castor oil packs in sauna therapy and then of course i did send her to her Physician for celiac testing to see if that was something that she had because of that really Elevated immune response to the anti-gliadin, iga, okay?
We did that this took about six months is I think it took longer than six months this was a long protocol, we had five different protocol. So, that’s probably, about eight months So at eight months we checked in and she actually had experienced a lot of improvement so her fatigue had Improved she was still having migraines but they were becoming less intense and less frequent. She was experiencing less, bloating she was starting to have more regular bowel movements but they were so hard to pass is still a bit of constipation there she did notice that she was sleeping better.
And she was adhering to the recommendations and you know. No one’s perfect! She wasn’t perfect but she was doing a really good job. She did manage to cut down on some stress she cut down on work hours she was pursuing a new job opportunity Which she thought was feeling very excited about. She took up a new hobby and she cut down on her exercise which even though she was resistant she did find that that really helped and it turns out the celiac test was negative so she did not have celiac disease according to her doctor but because of the elevated response to it
Strict gluten free diet okay, so let’s look at what her second test looked at looked like okay so this is kind of interesting and this is actually a situation that i see a lot. Sometimes the retest you get rid of one round of infections and a whole bunch of new infections show up very common that’s just because you know the gut is a deep dark place.
There’s a lot of things that are in there and such small amounts and once you get rid of one thing you kind of make room, for these other things they kind of come out of hiding and show their face it’s not a bad thing it shows that the particle is working so it’s not uncommon to have to go through another round of treatment after the first. One or sometimes you just don’t get rid of those initial infections they need a longer treatment everyone’s different so this isn’t straightforward, there’s no cookie cutter approach.
What I do for you is very different for what i do for her or him. Okay, so the good news is we got rid of those big bad infections so we got rid of the entamoeba histolytica We got rid of the giardia and this is awesome we got rid of the h pylori the first round of treatment Which doesn’t always happen so that was awesome. But what we did see is this clostridium difficile or c-Diff so this is a very nasty Bacterial infection it’s very resistant to antibiotics and typically people get it from taking too many antibiotics and Lacey did have a history of antibiotic use plus it’s rampant in hospitals so if you spend any time in hospitals if you are a hospital worker a nurse a doctor there’s a good chance that you might have this and if you spent any time you know visiting relatives or friends in the hospital and she did have a sick mother so she was spending a lot of time in a hospital we never really know why people get these or when they pick them up or how long they had them for but those are definitely some risk factors.
C-diff if is nasty causes a lot of toxin production this one can be fatal as well although mostly in people who are immunocompromised or really elderly people but definitely not something that you want in your stomach okay. So this is a new protocol that we’re gonna have to put her through if we scroll down. We’re actually seeing some improvements in her bacterial flora which is good so that probiotic is helping and just the fact that we’re getting rid of these major infections is actually really increasing the rate at which your friendly flora can grow so we got rid of the citrobacter.
We got rid of the proteus so this is all awesome but we did have another parasite pop up and this is actually really common so the h pylori, that she originally had tends to travel with blastocystis hominis the two teams seem to come together. Although i rarely see them come up with the same task so usually I’ll see one on the first test and on the retest the next one comes up that’s pretty common although i did just have a client yesterday, where we saw both on the same test so it does happen so we’re gonna have to do another parasite protocol for Lacey. And then we did do a pretty good dent in the candida and microsporum fungus they were moderate before so now they’re low so yeah we just need she needs a bit of a longer protocol for this but what we’re doing is working.
We just need to do it for a little bit longer and then for these additional tests, we can see this is her immune system marker it’s coming back. I believe it was at 135 before and it’s at 526 so her immune system is starting to bounce back this is awesome. This is the immune system that is reacting to gluten. Excuse me and it’s gone down it was at 500 before but it’s still high so after we saw this she was eating a really strict glutenfree diet she’s doing really good with that so i had her go through all her personal care products and beauty products and check for
Gluten in the ingredients because a lot of these products do have gluten and that for people who are really sensitive. Okay, so we’re back on i think i just bounced off for a second as always i have super crappy internet. So enzyme production is back it’s it’s better it’s above the range now it’s still low from my perspective but we’re starting to see better pancreatic enzyme response, calprotectin, which is that inflammation marker has gone down a little bit too so we’re seeing a lot of really good things with this test
Which is awesome and then it’s showing it how she feels it’s showing in her symptoms. Okay, so what did we do so for the second test? We had to put her through another protocol so We had her continue with everything she was doing because her energy levels were up i let her Add a bit of resistance training, some interval training as her energy allowed we continued with all those foundational supplements but we did have to put her on a few more 60-day protocols so seed if that’s the nasty one. This one actually responds really poorly the antibiotics really poorly the herb it does really well with saccharomyces boulardii.
Which is a probiotic and i do a taper off protocol, which means we start with a high dose and we slowly decrease. Ok, we’re back on so i added in the ap, some gi microbe acts have been some more things and then we also added in i just a yeast protocol, we continued with what we were doing because it was working and then i added in some grapefruit seed extract, Some caprylic switch is from coconut oil to just really try to speed that protocol along and then we continued with everything, of course, we did have her assess her personal care and beauty products to look for those gluten-containing ingredients ok. So after this protocol she again experienced some significant changes she said she hadn’t had a migraine in a couple months which is awesome she was reporting better energy and more consistent energy throughout the day she didn’t feel bloated anymore her bowel movements were regular and only occasionally difficult to pass, her sleep was really good and she said she was following the guidelines but 90% so she was doing a really good job.
And well this is what, we saw on her third test. Okay so this, is test number three, we can see the c-diff is gone sorry guys having internet connections but i’m gonna keep going here all her bacteria was up which is awesome and this was all looking really clean the yeast was gone that parasite was gone. And then where we’re seeing so this these are actually there, was so in between the I’m just gonna, keep pushing, through, these tech issues guys and so this is where we’re seeing so many good things so alas says one, enzymes are way up there above 400 this is awesome pancreas is keeping up again we’re seeing that her immune response has really bounced back so it was 500 on the last one now we’re up to 1300 we’re,back in that range and she’s no longer mounting an inflammatory response to gluten that’s because she has completely removed it she’s got it out of her diet she had got it out of her personal care products she’s been really good with that so that is no longer an issue for her and then calprotectin this is the inflammation marker and that is way down so this is a really great success story and this is typically what happen when i work with clients it’s not always done after the first round like one test usually isn’t enough, we have to work through a couple. This probably took a full year to complete or just a little bit over a year.
Maybe about a year and a half but But it’s not a long time because these Issues were going on for years she had this going on for 15 years so 15 years a year and a half to heal i actually think that’s pretty good that’s why i love testing. You want a copy of this case study with everything that i did to help or you can just type amazing into the comments box and i’ll send it to your facebook messenger we’re just pushing through these tech issues hopefully i won’t have another i’ll be able to finish this before i drop off again but if you’re interested you can book a free appointment with me if you just want to chat with me, pick my brain and see if what you’re going through will be a good fit for my program and of course if you do want this case study you want to take a look at these tests and the protocol that i recommended for Lacey just type “amazing” in the comments box and ill send it to your FB Messenger.
You can learn more about me at kendraperry.net Have a good day, Bye!
Hello, how’s it going? I’m Kendra Perry from Kendra Kendra Perry Nutrition, and I’m coming to you from my very cold house.
It’s getting into October now and I didn’t feel like making a fire because I was lazy so I’ve got my toque on I got my … jacket on and I even got my booties on, those are my favorite little booties, but anyways, today we’re going to be talking about a very very important topic and also maybe a bit of a controversial topic because I know a lot of you ladies out there take the birth control pill and you’re getting a lot of benefits from it
You know you don’t have to think much and you’re not getting pregnant you don’t have to worry about that which is awesome.
But of course that does come with some side effects, and that’s what we’re going to be talking about today; three unknown very very commonly unknown side effects that are very long-term and these side effects can affect you even if you were on the birth control years ago and you’ve been off it for years, so maybe it’s something you took in your 20s and it’s been five or ten years since you’ve been off of it.
Unfortunately, some of these side effects can still be affecting you and I’m going to get into that a little bit today. So if this is your first time joining in for one of my videos. Welcome, I’m Kendra Perry from Kendra Perry Nutrition like I mentioned before and I’m a functional diagnostic nutritionist and what I do is I help women generally in their 30s and 40s.
I help them balance their hormones so they can stop feeling fatigued, crazy overweight and super unsexy and they can start feeling awesome, so that’s what I do and if you haven’t already I have an awesome freebie right now if you are wondering what’s up with your hormones? If maybe you suspect your hormones have to do some of the symptoms that you’re experiencing lately,
I have a free self-test it’s pinned to the top of this page and you can use that to get a good idea if you might be at risk for a specific hormone imbalance and which imbalance that might be, okay.
So let’s get into it, but before we get started, I just want to ask you guys a question and please answer even if you’re just watching this video if even if you’re just watching the replay of this video.
I know there’s a bunch of you guys with me live today but even if you’re watching the replay I come back and look at these comments for weeks, so please answer so I just want to know and this is a bit of a personal question but sometimes
I like to get personal, let me know if you are currently taking the birth control pill and if so, what’s the reason that you are taking it is it to avoid pregnancy, or is it some other reason?
Maybe you’re taking it to regulate a hormone imbalance that your doctor said you have or maybe it’s to regulate a very irregular cycle?
Just let me know drop it in the comments box below, and that would be great, okay? So let’s first kind of talk about the birth control what’s actually kind of happening in the body so of course this like starts with what the female cycle is really supposed to look like okay, so in a woman who’s not taking any hormone, so no birth control typically what happens is estrogen is very dominant in the first half of the cycle so days 1 to 14.
Estrogen is what’s considered, it’s a growth hormone so it makes things grow and what it does is it grows the lining of the uterus it starts to grow that lining and basically, that’s your body preparing for pregnancy because if you were to say get pregnant or if there was a sperm and it connected with that egg in your body which is terrifying, but anyway is that they connect that egg will go into your uterus and implant on the wall, and that’s where it’ll start to grow and eventually turn into a baby.
So that’s what happens in day 1 to 14 is estrogen is pumping and then at some point around ovulation so that usually happens around day 14 middle of the cycle an egg is released from the ovaries and that ovary or that that egg basically is looking for a sperm to fertilize it and if it doesn’t get fertilized it actually starts to break down and degrade because we don’t need it anymore so your body gets rid of it.
And as that egg breaks down and degrades it actually releases a significant amount of progesterone, and that’s why progesterone is very important in the second half of the menstrual cycle, so estrogen goes down progesterone goes up as that a starts to degrade and then when it comes up to your period that’s actually when hormones drop super low so they’re at their lowest and that’s actually what triggers the menstrual cycle is a drop in both estrogen and progesterone, okay.
So what happens when you were on the pill? So basically the pill kind of hijacks your hormone control, so it dumps a bunch of synthetic estrogen and progesterone into the body in really high amounts which actually mimics pregnancy so when you’re pregnant your hormones are just pumping right, these things help maintain the pregnancy and keep a fetus healthy so the hormones are just kind of going off the radar they’re super high and that’s what hormonal birth control does is it lets these hormones become super high with synthetic hormones.
And it actually tricks the body into thinking that you’re pregnant so that’s why if you end up with another sperm inside your body because you’re still having sex there’s not going to be any eggs released because the body thinks you’re already pregnant.
So that’s what happens when you take that pill every single day and the same is true for IUD’s and also the patch or the ring I know there’s a lot of different types of birth control methods out there right now, but basically, they are pumping hormones and hijacking control of your hormones.
And then what happens when you get the period so that’s when you start taking those sugar pills, right? So what happens is you’re not actually getting a real period you’re actually getting what’s called sort of breakthrough bleeding. So you’re stopping those pills and that basically causes your hormones to drop and suddenly the body can’t maintain that lining anymore, so it starts to shed it so you’re kind of getting I guess what’s more like an artificial period you’re not actually getting a real period okay.
And this is a big reason why a lot of women take birth control pills even if it has nothing to do with preventing pregnancy so I know a lot of women take them because you know they have a very heavy period or maybe they have a very irregular cycle, maybe they have severe period cramps those are a lot of reasons people or women take birth control pills that really has nothing to do with actually not being, not getting pregnant, okay.
And the reason and so you know being on the pill is going to alleviate a lot of those symptoms because it does hijack hormone control and regulate things but it doesn’t actually fix the root cause so what a lot of women find is they feel really good on the pill.
But at some point they’re gonna want to go off it maybe because they want to get pregnant or they’ve just been on it. Too long and those hormone issues will come back and often with a vengeance because it’s basically just masking hormonal issues, so I think you know and that that I find quite unnerving.
You know I was like you I was on birth control for a really long time I think from the time I was 16 she about 23, so I guess what’s that 7 years? Maybe even longer than that and you know I got a ton of hormonal issues when I got off the pill and you know it’s because it sort of masks these hormonal issues, and they continue to persist in your body but unknown to you because you feel great while you’re on the pill, okay.
Anyways, I’m getting a bit off-track here But I want to get into those 3 reasons why? Or those 3 long-term side effects of birth control pills and again use can affect you even if you’ve been off the birth control pill for many years, even 10 or 15 years, and I’m gonna give you one bonus piece of info at the end.
So if you stay till the end, I’m gonna give you one complete and total shocker, it’s gonna blow your fucking head off! Seriously. It’s crazy when I learned about this I was completely shocked. Ok, so number one is it disrupts your gut flora, so the pill you know it doesn’t only have synthetic hormones in there, but it also has a lot of other synthetic additives and you take the pill in your mouth orally, and it actually kills your gut flora ok
And if you are someone who knows about gut health and knows the importance of the microbiome we know, this is a big problem so the microbiome is basically a bacterial community that you have living in your gut andwe have billions and billions and billions of these species in our gut and they play a huge role in our digestion our mood and pretty much a lot of our internal gut physiology and beyond. So it’s very very important to have healthy gut flora but you are taking a pill every single day that is killing the gut flora okay?
And this is probably one of the big reasons that women who are on birth control pills are significantly more likely to have issues with Candida.
Okay, so Candida is a yeast that naturally lives in the large intestine, and it’s always naturally there but when the gut floor is healthy it’s largely kept in check and it kind of just exists in those dark dark like deep corners of the large intestine but when that gut flora gets imbalance then the Candida can over grow and it can thrive and that can cause a lot of issues.
You know a lot of people are pretty familiar with the issues associated with Candida, but you know weight gain, fatigue, sugar cravings can be a really big one. It can cause a lot of issues because it causes a lot of inflammation it secretes a lot of toxins and it really does reduce your ability to digest and absorb nutrients.
So that’s a really big one so the way that it damages your gut flora and when your gut flora is not a good place so you just don’t have those healthy communities it puts you at risk for not only candida but also a lot of other gut infections so things like parasites and also other nasty bacteria because we are exposed to these things all the time, you know we don’t have to go to a third world country to get exposed to something like a parasite.
But when your gut flora is healthy it’s not a big deal because your immune system kind of deals with it it gets out you know overcrowded by the other healthy communities around it, so these things can tend to just get flushed out or at least kept …
There we go, sorry my timer, I need to put the turkey in the oven it’s Thanksgiving here in Canada. And I had to set myself a timer so i got to get that turkey and we’re having a big big dinner probably tonight and my boyfriend will kill me if I forget anyways, okay, so talking about yeah, so you just put risk for a lot of infections when your gut flora is disrupted and once your gut flora is disrupted you know a lot of things can happen and it can really set the stage for you know long-term chronic health problems specifically mood and digestive problems.
So a lot of women you know they were on birth control pills in their 20s and they find in their 30s; they have a ton of GI symptoms, and they don’t really know what’s going on and a big part of that is the fact that they’ve spent many years depleting their incredibly important and sensitive gut flora.
So that’s the first way that birth control can really harm you for the long term.
Number two is relatively unknown, but this one is insane. Okay, so I see so I’m going to tell you about copper toxicity so birth controls really push up copper in your body, okay, and copper toxicity is something that I see in almost every woman is crazy and so when I work with women
I always want a hair mineral analysis. I’m really big into remineralizing the body right now. And so when I do this I tend to see in the results that their copper is completely imbalanced. It’s through the roof and copper toxicity can cause a significant amount of issues.
I’m just going to read you off some of the symptoms here because you might be able to relate to this but hypothyroid, mind racing, mood swing, diet, dry skin, depression, feeling of loss of control, chocolate cravings, constipation, adverse reaction to vitamin and minerals b12 deficiency, iron deficiency,haemorrhoids, osteoporosis, fatigue, anemia, decrease in white blood cells, problems of concentration, memory, acne, paranoia, arthritis it goes on and on and on and these are all issues of copper imbalance.
And it is crazy how much birth control pills can dis regulate your copper, and there are people out there so one of the experts that trained under for hair mineral analysis his name’s Rick Mulder it’s his opinion, and I mean he’s been doing this for 30 to 40 years, he’s tested tens of thousands of people and it’s his opinion that copper imbalance is the main cause of the majority of the health problems that we experienced because copper really needs to be tightly controlled in the body.
You don’t want too much, but you don’t want too little you have too much or too little you’re going to have health problems and so it’s really interesting, so sometimes so what happened so sorry I’m getting a little off track here, but I really want to tell you about this, it’s really interesting, so the birth control pill can put a lot of stress on the adrenals on the thyroid and when the adrenals and the thyroid are sluggish this actually reduces your body’s ability to make something called ceruloplasmin and ceruloplasmin is basically a compound in the body that allows you to use copper so you get into the situation where you know your thyroid and adrenal are sluggish from you know maybe they’ve always been a bit sluggish and now the birth control is making them more sluggish.
So and then on top of this the birth control pill is also pushing up copper so you end up in a situation where you’re totally copper toxic!
Because the birth control is pushing up copper but you’re also copper deficient because you have now a limited ability to produce ceruloplasmin and which means you have a limited ability to use copper and this is actually the most common situation i’ve seen and women who’ve been on birth control even if it was like 15 years ago is they have this severe copper imbalance where they’re totally copper toxic the body is storing copper in the tissues in the organs especially the liver and the kidneys and then because they can’t use it they’re completely copper deficient, so they have symptoms of both.
And it takes years to detox copper from the body it can take a really long time so I’ve seen this in women who have only been on birth control for a year and now we’re doing this test ten years later, but it’s gonna be even more crazy in women who’ve been on birth control pills for multiple years because it pushes up your copper and then another really interesting thing about copper is copper pushes up estrogen levels so when your copper is high your estrogen will be high, so taking birth control pills pushes up copper which can then push up your estrogen which leads to estrogen dominance.
And I’ve talked a lot about estrogen dominance I’ve written about a lot of it on my website Kendraperry.net but this is one of the nastiest hormone imbalances that you can have and it’s also one of the most common I see in women over 30 and even some women over 25 between like 25 and 30.
And so when your estrogen dominant it really does predispose you for estrogen dominant cancers things like cervical cancer, endometrial cancer, breast cancer, it also gives you crazy PMS, tender breast, bloating, acne, irritability, insomnia around your period, it just kind of makes you miserable.
And it’s just really crazy how much birth control pill can really lead to a long-term copper issue and thus estrogen dominant issue and sometimes this estrogen dominance won’t show up on a test and I’ve seen this again where we won’t see it in the test, but because it’s the copper that’s pushing up estrogen during certain times of the month we actually will never find the estrogen so we just have to go with the copper toxicity and assume estrogen dominance.
And I think another way that birth control can really affect your copper level is the fact that actually depletes a zinc so zinc is a very important mineral for the immune system, so when zinc goes down you start to have more issues with infections you get sick all the time and of course that does put you a bigger risk for things like parasites and candida as well.
But zinc and copper are antagonists so as one goes up the other goes down. So as zinc goes down copper goes up. So not only is birth control pushing more copper into your system but it’s also depleting zinc which naturally will make your copper levels more high and unless you address copper toxicity directly and you start to detox copper from the body. These issues and these symptoms and that list that I mentioned can affect you for the rest of your life
It’s crazy, so that’s a really big one, okay. So number three is magnesium deficiency so birth control pills deplete magnesium. It’s well known it’s been shown in a ton of research and magnesium and you might know that it’s super important, so it’s involved in over 300 different enzyme reactions in the entire body, you need it to relax the entire nervous system you need sleep you need it to feel calm and not totally crazy and stressed out and birth control pills actually deplete magnesium and so this is a really big issue as well.
Another thing that happens is because magnesium is an antagonist with cut with calcium so as magnesium goes down calcium goes up and if calcium gets too high in your system your body does start to store it in different parts of the body and it can lead to a lot of joint pain, and it can actually really change your personality and lead to a lot of mood disorders as well, so magnesium is huge. We’re already deficient in it, and then if you’re taking birth control pills. You’re gonna be even more magnesium deficient okay, so that’s number three is in the way that magnesium causes or sorry birth control causes magnesium deficiency.
So I just want to quickly recap and then I’m gonna give you the bonus side effect the one that’s gonna just like blow your head off. It’s crazy! I can’t even believe this is a thing but anyways, So number one is birth control pills will deplete your gut flora so it does lead to long-term mood disorders and GI problems, does increase your likelihood for getting a parasite or candida.
Number two is that birth control will cause copper imbalance so it can make you deficient and toxic at the same time that leads to a ton of symptoms, very hard to get out of the body if your body can’t use it, it can’t move it out and then you are just copper toxic and dealing with so many health problems that you can’t connect to anything for the rest of your life.
And number three is magnesium deficiency, so it does push down your magnesium, okay. And now for the bonus so the bonus so I heard this from dr.
Sarah Gottfried so she is an MD who does a lot of work with hormones, but more for women who are postmenopausal, But she said in a podcast that I was listening to that birth control pills reduce the size of clitores by twenty to thirty percent.
They shrink your clit. That’s crazy. It’s crazy, and I was pretty skeptical about this, so I looked it up, and I did find a research study on PubMed that did indicate that the birth control pill can actually shrink your clitoris.
Which is shocking, it’s just shocking like that is horrible right? I mean the reason we have sex is for pleasure and enjoyment and being on the birth control pillcan actually shrink your clitoris, and you know I was on the birth control pill for probably seven or eight years
I wish I had measured. I have no idea if mine is smaller than it used to be but I think that’s pretty significant and these are side effects that nobody is talking about and your you will never hear this from your doctor when you go on the pill they will tell you that maybe you have a higher risk for blood clots, but that you have a lower risk for certain types of cancer, and you know nobody’s gonna tell you about deficient gut flora, no one’s going to tell you about copper imbalance and nobody’s gonna tell you about magnesium deficiency, and I know nobody is gonna tell you about clit shrinkage, okay, so you know you really need to take these things into consideration when making a decision to go on the pill.
You know I understand that there’s times in your life where you absolutely do not want to get pregnant and I get that but you know 60 to 70 percent of women go on the pill for reasons that have nothing to do with avoiding pregnancy and they are not told about these side-effects.
They have no idea and you know as someone who works with women’s health, I mean it is crazy how often I work with women who have come off the birth control pill, and they are a mess. You know, it’s just it’s crazy, and we’re just not being given the proper information.
You know if you want to make the decision to go on birth control knowing those side effects that’s good, because you’re making an informed decision but most of us aren’t even making informed decisions because we never get the information to begin with okay, so I hope you found this video helpful
I love bringing you these live videos. I love hanging out with you, so if you like this video give me the hearts give me the likes
I love these, it shows Facebook that you like my content and it will help me reach more women because my mission is to help as many women as possible heal from hormonal imbalance, so they can take control of their bodies again because when your hormones are out of whack you feel like you have no control, it changes your personality
You’re on edge and you know you’re fatigued you’re gaining weight and you just can’t live that incredible life that you absolutely deserve to live so give me a like and let me know if you’d like this video if you have any questions even if you’re not with me live today
I will answer them. I keep checking these comments for weeks and weeks and weeks and if you haven’t done so already pick up my freebie is pinned to the top of this page
It’s my hormone imbalance self-test cheat sheet, and you can learn in five minutes or less if you might have a hormone imbalance and which imbalance you might be at risk for one more thing join my group. I have a free Facebook group called hormonal Imbalance with Kendra Perry
I give free weekly master classes. I answer all your questions. There are a ton of women in there we’re growing every day, and if you want to connect and get some support this is a great place
I know when my hormones were a mess I felt super alone I felt that nobody cared or understood what I was going through but in this group everyone understands what you’re going through so make sure to join my group as well.
That’s it for me. I hope you guys, if you’re in Canada Happy Thanksgiving!
I hope you have a delicious turkey dinner, and if you’re elsewhere. I hope you just have a fantastic weekend
I will see you next week.
I’m going to be coming to you live four times next week Tuesday Wednesday Thursday Friday.
So I’m gonna be talking about lots of hot topics so I will see you guys all next week. Bye!
Today is the 1st day of December and I couldn’t be happier. Unlike a lot of people out there, I love winter. Skiing is one of my favorite sports and my winter is spent maneuvering my work schedule around my play schedule.
It has been an incredibly rainy fall. I can count every moment on one hand when I felt the sun on my face in the last couple of month. And all three of those times I was literally blinded by it’s intensity.
As much as I love winter, I struggle, like many people, with the lack of day light. I am an early riser so waking up at 6am isn’t easy when it’s pitch black out and it feels like the middle of the night.
These days my energy levels have been pretty low. I always struggle to feel as energetic in winter as I do in the summer. Anyway, enough about me. Let’s talk about you and your energy levels!
I feel that we could also use a little bit more energy. Low energy is one of the most common complaints I get from clients, and well, just about anyone else. With busy lives, questionable diets and poor sleep habits, most of us struggle to feel energized all day long.
That’s why I put together this list of 6 ways to improve energy levels.
I doubt I am the first person to tell you that breakfast is the most important meal of the day. It’s true. Breakfast sets the stage for your energy levels and blood sugar balance for the rest of the day.
Many people eat a breakfast that is too high in sugar or carbohydrates and too low in protein. Things like granola, cereal, toast and pastries do you no energy favors. Opt for a breakie higher in protein like eggs, non-starchy vegetables and meat.
Protein is fantastic for stabilizing your blood sugar and helps keep you energized all morning long. My favorite breakfast? Poached eggs on roasted yams with sauerkraut and avocado.
B vitamins are incredibly important for your energy levels. They power important chemical reactions involved in cellular metabolism. They are water soluble and not easily stored in the body. They are also easily depleted by stress.
You can think of B vitamins as catalytic sparks plugs for the body. They function as co-enzymes to catalyze many reactions including ones that convert carbohydrates into glucose.
Make sure you eat a diet rich in B vitamins. Highest food sources are animals products, nutritional yeast and organ meats.
If you are under a lot of stress, it may also be useful to supplement with B vitamins. My favorite product is Stress B Complex from Thorne Research.
If low energy is your issue, the first thing to consider is your sleep habits. If you don’t get enough sleep, or go to bed too late, you will be tired the next day.
Shift your bed time to sometime before 11pm. Also make sure you are getting 7-9 hours of uninterrupted sleep.
If you struggle to get to sleep at night, examine your sleep hygiene. Make sure to avoid looking at screens an hour before bed time. Sleep in a dark, cool room and turn off your wifi.
If you need to more tips on how to get a better night’s sleep, click here.
Who knew? Water is healthy! While many of us don’t drink enough water, some of us drink way too much water. The media and beverage companies have led you to believe that you need to be drinking water and sports drinks all day long.
When was the last time you saw a deer walking around with a Nalgene bottle? Hopefully never.
How much water a person needs to drink depends on each person, their activity levels and their diet. If you exercise more, you need more water. If you eat lots of veggies, you need less water than your friend on the meat and cheese diet.
The best way to stay hydrated is to monitor your urine color. If it’s clear, you are over hydrated, probably depleting your electrolytes and taxing your kidneys. If it’s brown, you need to increase your fluid intake. You urine should be a pale yellow. Make pale yellow your goal.
Additionally, make sure to consume electrolytes with every glass of water. I am not talking about the electrolyte packets that are full of sugar and chemicals. Try sea salt. It’s cheap and you only need a pinch.
I know, gluten-free is trendy. There are more and more people these days on a gluten-free diet. Hold the bread please!
I don’t necessarily believe that everyone in the world needs to be gluten free. But what I can say is that removing gluten from the diet seems to be the single quickest way to giving a person more energy.
Give it a try. Cut gluten out for 30 days and see if your energy levels improve.
I went on a bit of an Amazon shopping spree last night. I feel my recent low energy levels have a lot to do with the lack of light in my life.
Normally, I get up and go for a walk or run first thing in the morning. The point is to expose myself to light and get my circadian rhythm firing for the day. Now that winter is nearing, my morning walk/run is in darkness. And when the sun finally does come up, it’s generally cloudy and dark out.
So I bought myself a light box. Apparently using one of these light boxes (which mimics the wavelengths of a sunny day) for 20-30 minutes a day can improve energy levels, mood and sleep.
It was inexpensive and I am willing to give it a try. I will keep you posted.
If energy is a struggle the first thing to examine is your diet and lifestyle Get the basics in place before spending money on supplements. Make sure you eat a healthy, whole foods diet, get enough sleep and exercise and reduce stress. If you are doing all these things and you still feel exhausted, it may be hormonal or digestive. Consider lab testing.
Coconut oil is my very favorite. I am not lying when I say that I use it for everything. Right now I have a big gallon bucket of it sitting in my kitchen cupboard.
Coconut oil is an excellent cooking oil. Since it is mostly a saturated fat, it stays stable at higher temperatures. This makes it great for frying and baking. And I think it makes vegetables taste awesome.
Not only is coconut oil great for cooking but it also has a number of non food uses that you may not know about.
This is one of my favorite uses for coconut oil. Shaving cream is not only expensive but laden with harsh chemicals that get directly absorbed into your skin and can end up in your bloodstream. Once chemicals are in your bloodstream they have the potential to affect every single cell in your body.
Since you absorbed at least 60% of everything you put on your skin, this is a legitimate concern. Coconut oil is great because it moisturizes your skin and makes shaving super easy as well.
I’ll admit, it’s a little greasy as a moisturizer but I still love using coconut oil for body lotion. I find the best way to apply it is while in a hot shower. I then use a towel I don’t care so much about or a dark colored towel to dry off. This way some of the oil is still on your skin, keeping it all silky and smooth, but with out the greasiness.
Did you know coconut oil has an SPF of 8É It doesn’t seem like much but it’s enough if you don’t plan to fry yourself in the sun all day long.
There are two types of UV rays; UVA and UVB. UVB is what allows your body to produce Vitamin D and UVA is considered to be skin damaging. Both can cause tanning and burning but UVB does so at a much faster rate.
While using commercial sunscreen will block damaging UVA radiation, it will also block UVB and compromise your body’s ability to produce Vitamin D. Vitamin D is a necessary hormone that supports the immune system and protects against cancer.
Using coconut oil for sunscreen provides a mild protection that will keep your skin safe while allowing you to produce vitamin D at the same time. And don`t forget, when getting moderate sun exposure, pay attention to signs of burning so that you can cover up or get out of the sun.
Commercial sunscreen is also full of carcinogenic ingredients that are known to mutate DNA and actually cause cancer. Switching to natural sunscreen is not only cancer protective by increasing your vitamin D levels but will also reduce your exposure to toxic carcinogenic chemicals.
If you are fair skinned or have to spend long periods of time in the sun and need something more potent than SPF 8, check out CARROT SEED OIL 100 % Natural Cold Pressed Carrier Oil. 2 Fl.oz.- 60 ml. Skin, Body, Hair and Lip Care. "One of the best oils to rejuvenate and regenerate skin tissues." by Botanical Beauty“>carrot seed oil which have SPFs of 25-50 and 35-40, respectively.
When it comes to sexual pleasure or even dealing with vaginal dryness, at some point or another most women will need to use sexual lubricant.
Unfortunately, most commercial lubricants are laden with chemicals that are easily absorbed through the wall of the vagina. Coconut oil provides a great natural alternative for sexual lubricant(and smells delicious too!).
Be aware though coconut oil may not be compatible with latex condoms. There is a chance that the coconut oil will cause them to break.
Also be wary that coconut oil may disrupt vaginal pH in some women. While coconut oil has anti-fungal properties (which is great for vaginas), it may also take some of the healthy flora down with it. If you notice any irritation from the coconut oil, consider using a vaginal probiotic cream to restore balance and lay off the coconut oil.
At this point in this article you have noticed that a lot of commercial skin care and beauty products are laden with chemical additives that can have a negative effect on your health.
I think this is especially true for lip balm as it goes on your lips. Not only can it be absorbed through your skin but you can swallow a lot of those chemicals as well.
Chapped lips are a total bummer. Whether its from too much sun exposure, wind burn or harsh winter days, it can be hard to think about anything else. And it’s almost impossible not to lick your lips.
You can combine 1 teaspoon of coconut oil with 1 teaspoon of sea salt. Dab this mixture over your chapped lips and then scrub gently with your fingers. You can do this for a couple of minutes or until your lips feel smooth. Rinse your lips with warm water and dry.
You can continue to use the coconut oil daily until they are no longer chapped.
Coconut oil is absolutely great for removing eye makeup like eye liner, mascara and shadow. It works quickly and doesn’t require much rubbing. You can dab a little coconut oil on a cotton ball or makeup pad and wipe around the eyes until clean.
This is a great alternative to commercial makeup remover which can irritate they eyes.
Oil pulling is an ancient Ayurvedic dental technique that is used to cleanse the mouth of toxins and bad bacteria. There are numerous scientific studies that support this process and I know many people who absolutely swear by it.
It basically works by removing biofilm and plaque from your teeth. The bad bacteria get “stuck” in the coconut oil and dissolve. While some plaque is normal, too much plaque and biofilm can lead to poor dental health and even heart disease.
Oil pulling is simple. Put a tablespoon of coconut oil in your mouth and swish it around for 10-15 minutes. Make sure to spit it out when your done as it now contains toxins and bacteria.
You will be amazed by how fresh and clean your mouth feels after doing this.
What is your favorite way to use coconut oil? Leave me a comment below and let me know.