Category Archives for Gut Health

Q&A: C diff, Mold & SIBO as a Vegan, and more

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This episode is the monthly Q&A where I answer questions submitted by YOU! I discuss:

1. How can I fix SIBO + histamine intolerance as a vegan?
2. How do I address C diff?
3. Could mold be making me sick?

With these I provide some juicy info about my favourite supplements to assist with C diff and toxicity binders. I also touch on vitamin D supplementation, Epstein-barr virus, and parasites.



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TRANSCRIPT


Hey everyone, how's it going? Kendra Perry here. Welcome to another episode of the HIGH on Energy Podcast. And this is one of my favorite episodes to do because it is the monthly q&a. So every Tuesday, last Tuesday of the month, every single month, I do a Live q&a on my Facebook page, and if you guys want to ask me questions, if you want to interact with me, if you want to come say hey, you can literally ask me anything. Or if you can't make it, because we do it at 4:00pm Pacific, so we're going to be a little bit late for some people in eastern time zones, you're probably off and eating dinner and doing other things, you can always submit a question in advance by sending it to support@kendraperry.net. Or, just sending a message to my Facebook page Kendra Perry Nutrition.

So guys, I hope you've had a really good weekend. I actually celebrated my birthday yesterday, and it's 35. So, feeling a little bit older this year, maybe a little bit wiser, but I had a pretty good weekend, I went biking. Me and Ryan actually went to the Hot Springs and we booked a room. And they have these new rooms, they're super nice, separate from the main hotel. So they're super quiet, had a beautiful view of the lake, and we spent a good hour or more going in and out of the hot pools into the freezing cold pools. We've been really into cold therapy lately.

Last Christmas, not the one that just passed, but the Christmas before that I actually bought The Iceman Course for Ryan, for Christmas. So that's some Wim Hof, right? And so he's the guy who holds the world record for sitting in ice for the longest time because he's able to like regulate his body temperature, and he's also the guy who has climbed Mount Everest in shorts. So Ryan's gotten pretty into it, and actually, this whole winter, Ryan was actually swimming in the lake. And I kind of wanted to get into it with him. And I actually did pretty well in the cold pool. It's freezing cold. I don't actually know exactly how cold it is. But it was cool.

I managed to go in there and sit in there for five full deep breaths. I was pretty proud of myself, because I haven't been practicing like Ryan has. But I think it's pretty cool, and it made me feel really good. I think it's really good for circulation. And I think the trick to it because instantly when you get into cold water, all you want to do is just like start panicking and hyperventilating, because it activates your fight or flight system. Of course, it does. It's freezing cold water like you would go hypothermic in water that cold pretty fast. But of course, when you're using it for health optimization, you know you're not going to freeze to death, you know that you have a way to get warm. And in that case, we had a super Hot Springs right next to us. So you really got to just go into it slowly and deep breathing.

So I would just start with taking really deep breaths, I'd slowly walked down the stairs, I would get into the cold pool. I go all the way up to my neck and just kind of put my head into my prayer sign and just take deep breaths. So very, very cool.

Anyways guys, I've got a bunch of questions that I want to go through today that some of you guys submitted in advance. But if you're on Facebook Live with me today, definitely feel free to ask me any questions at all.

So, the first question is related to Sibo, and I had a bit of a computer crash, right before this happened. So I'm just going to have to pull it up. But I just wanted to say hi to Alicia, she's here. I feel like you're on all my Facebook Lives, Alicia, and I really, really appreciate it. So hello, and anyone else who's here, just let me know, say hi, otherwise, I have no idea that you're here.

So the first question is, is there any treatment for vegan people who have hydrogen Sibo paired with levels of histamine intolerance, any tips or suggestions?

First of all, I'm going to say that that is incredibly tricky situation if you're not eating meat. If you are trying to treat Sibo, ultimately when you get rid of Sibo, you're going to have to go on a low Fat Man's Diet, and if you're pairing that, with histamine intolerance, you can't tolerate high histamine foods when you overlap that, and you're also omitting meat from your diet. You're kind of in trouble, okay.

Honestly, in this situation, I really don't think... and people are going to probably hate me for this, but you're not really doing yourself any favor by being on a vegan diet. Honestly, it's a super restrictive diet. Yes, some people do thrive on it. But I would say that's a small minority of people who just happen to have good genes that support it. I don't think most people are going to thrive on that diet. Most people I see eating this type of diet are not thriving. They're really sick. They do have a lot of bloating and a lot of issues. And if you're going to restrict that diet even more by restricting fat man's and restricting histamine foods, you're going to be basically starving. You're going to get sicker. So I really don't recommend it. That's going to be really harsh on your system.

So my advice would be to eat a paleo esque diet while you're getting rid of Sibo. Eliminating the histamine foods as much as possible. And then once you eliminate the Sibo as determined by testing, you are going to then add in the Fahd maps diet for about three months. Once you get rid of the Sibo, see how you feel, try experimenting, if you're really committed to that type of diet, you can experiment with it again at that point, but if you try to do those two diets together, and being a vegan, I think you're going to make yourself really sick. I think that's the honest truth.

Ellen's on. Hello, Ellen. She says hi, Kendra. Can you remind me your opinion regarding vitamin D -29?

This is a really good question. So vitamin D is very much a result, and a symptom of a whole bunch of other things that happen for a long time prior to ending up with vitamin D. And taking vitamin D doesn't fix the issue because you're not dealing with all the upstream effects, and the fact that there's a good chance that your body is reducing vitamin D on purpose.

So when the body starts to get unbalanced when it's been subject to a lot of toxins, or metals, or chronic stress, all the things that wear on our body overtime and eventually make us sick. The first thing that happens is you get potassium loss. So potassium is the first mineral typically to get lost, also why it's probably one of the hardest minerals to raise because usually, once you realize you need to raise it, it's been deficient and depleted for a very long time. So first, potassium goes.

The second thing to go is magnesium. Once magnesium goes, you're going to end up with low boron. Once you lose potassium, magnesium and boron, you end up with soft tissue calcification, so the so now calcium no longer has its posse or its co-factors to keep it in the bone, which is where you want calcium to belong, in the bone 99%. It needs to be in the bone. If calcium is existing any more than 99% outside of the bone, you're going to have issues. You're going to have what's called soft tissue calcification, which is when calcium starts building up outside the bone into the soft tissue. So basically, you end up with soft tissue calcification, and your body actually lowers vitamin D on purpose, to try to stop it. Because soft tissue calcification is the body slowing down, it's the body's braking system. It prevents mobility, it affects cellular permeability. So it's really hard to get things in and out of the cells that affects emotions. It affects the thyroid, you do not want soft tissue calcification, and generally that is why your body is actually lowering vitamin D to stop the soft tissue calcification.

Now taking vitamin D isn't the solution, right? Because you can see that it's a result of something that's been going on for a long time; potassium loss, magnesium loss, boron loss, and then the calcium going up and then eventually lithium. Lithium is the last mineral to lost. And then you end up with the lowering of vitamin D as kind of a coping mechanism or balancing mechanism to try to stop the soft tissue calcification that is now happening because calcium doesn't have what it needs to stay in the bone.

So that's my opinion regarding vitamin D, I don't recommend it. I want to see the whole mineral profile, I want to see a hair mineral analysis, which you can run in my group membership program HIGH on Energy, and I can help you with that. Because... And Ellen, I can't remember if you've run one or not, you may need to remind one, but if you haven't, you definitely want to. Because if your vitamin D is that low, that's a sign that there is a cascading of things that have been going on for quite some time. And just taking vitamin D is not going to make the situation worse.

Melissa asks, thoughts on Epstein-Barr? I do have some thoughts on Epstein-Barr. Surprise, surprise, I have opinions. So basically, Epstein-Barr is not the root cause, and I know practitioners like Medical Medium have made you think that Epstein-Barr is the cause of all chronic health issues. A lot of people have Epstein-Barr. If you've ever had Mono as a teenager, that's the kissing disease because teenagers are gross, and they lick and kiss each other's mouths and share cigarettes, and do all that nasty shit. Basically, if you've ever had Mono, you have Epstein-Barr. Mono is just a manifestation of Epstein-Barr.

Now, if you're healthy, and you have strong immune system, and you don't have all these other stressors going on, then your immune system will actually keep Epstein-Barr in check, and it won't actually be an issue at all. It'll just exist inactive in your tissue, and that's totally cool. If you have activated Epstein-Barr, if it's come out of hiding, it means something is up with your immune system.

So there are mineral issues, there are heavy metals, there's probably glyphosate chemicals, you probably have other infections, you probably have parasites. Parasites are incredibly taxing on the immune system. I found they have the biggest effect on the immune system. So, Epstein-Barr is not really the issue, it's the fact that your immune system is no longer strong enough to keep it in hiding and to keep it inactive. So that is my thoughts on Epstein-Barr. If you've got it, you got to address the immune system, you need to see what's going on with your minerals. You need to do a bunch of testing to figure out why the Epstein-Barr is an issue because it really shouldn't be an issue if everything is working as it should.

Hope that answers your question, Melissa and welcome. Thank you for being here. After I dumped all that information in your face, right? All right.

So another submitted question was, I watched your video on C difficile infection without antibiotics. I'm wondering if I could have a bit more information on what exactly to take, and I'm from Canada, if that makes a difference on what will be available to me?

So, I would say like if you have C diff, the most important thing is to figure out why you ended up getting it. Because it's... C diff is around us all the time, but again, we should have strong defenses, we should have an immune system that works, stomach acid, all these things that prevent us from getting infected.

Now, with C diff, I really don't recommend, obviously, I'm not a doctor, that's my sort of medical disclaimer, I don't pretend to be one. But anyway, antibiotics don't really work for C diff, and antibiotics are often the cause of C diff.

And I think the other thing we need to keep in mind with infections is that the infections aren't often the driving factors of what's making us sick. Oftentimes, they are just a sort of a presentation or, a reflection of the bigger landscape of what's going on in the gut. So you need to address gut health, you need to address the mucosal layer of the gut. So you need to be taking things that help rebuild the gut lining, you need to be taking digestive support, you need to be addressing other infections and there are other infections on the GI-MAP that you might want to address first before addressing C diff.

You need to be taking a biofilm disruptor, that's really important. And the best protocol for C diff, and I tell it to you right now, this is some juicy information, it is Saccharomyces Boulardii. So that beneficial strain of yeast is very good at crowding out C diff, and oftentimes I see this work after one round. Like 90% of the time, it works after one round. So you need to do a high dose of Saccharomyces Boulardii, you want each capsule to have 5 million organisms in it. And you start with two weeks on four capsules, three times a day. For the next two weeks, you go to three capsules, two or three times a day. And for the final four weeks you do two capsules, three times a day. So it's over 400 capsules that you're taking. It's not cheap, but it works, works really well.

But like I said, you're not going to be successful in getting rid of it or preventing it from coming back unless you're addressing that entire gut landscape of what's going on, in entirety in the gut, and addressing the other infections because if you have C diff I'll be putting money on that you have other infections as well.

Melissa says, "Parasites? I'm about Texas, exposed to a lot of things. Yeah, parasites are really common. There's a lot of different parasites that you can get. I see it all the time, you don't need to travel or go to a foreign country to get parasites. You can get them anywhere. People are always traveling internationally these days. People pass these things to each other. And if you're handling pets, then you're probably getting exposed to tick borne illness, [Bartonella henselae 00:13:32], that sort of thing. It's, like 50% of household pets carry a lot of these parasites and bacterial infections. So those things will need to be addressed as well. Because if you're handling a lot of pets, you're definitely getting exposed to all kinds of things. So it's really, really extra important for you, Melissa to really boost your immune system. Get the body functioning properly, so you can fight off a lot of those things you're actually getting exposed to.

Guys, let me know... These are really good questions. I love them. So let me know if you guys have any other questions. And then Melissa says, "I see a clinical nutritionist in my area, labs with saliva testing on compounded hormones, compounded thyroid."

So what you want is the GI-MAP. It's going to be the best test for assessing parasitic infections, and it's really the Rolls Royce or I guess the Cadillac. I don't know anything about cars, tell me, is a Rolls Royce better than a Cadillac? Or is a Cadillac better than a Rolls Royce? I'd love to know. But it's kind of like the best test you can get for GI infections. It'll tell you pretty much all of them, but it won't tell you about like Bartonella henselae, all the lime co-infections. It won't tell you those things. But definitely you want to do hair metal analysis testing, metal testing, GI-MAP. Those are my flagship tests. I only do hormone testing, in the case of really severe hormonal imbalances because honestly guys, if you just do a hormone test and try to treat hormones as supplements, you probably won't get any results at all, and you'll be wasting your money. Hormones are superficial, you got to dig deeper. You got to like figure out why the hormones are out of whack.

This is a good one. I started getting sick when I moved into a new place. I started getting chronic congestion, tingling in my arms, and insomnia. The other day, I found black mold in the bathroom behind the toilet and throughout the basement. Could this be making me sick? How do I know? How do I recover?

So apparently, I learned this the other day, over 50% of homes in North America are mold infested. They have black mold. So a lot of us are getting exposed to mold. Absolutely. Whether it actually is an issue, whether it actually makes you sick has to do with the landscape, right? Like how many other things are affecting your health. Now, if you're a really healthy, robust person, strong immune system, like good mineral balance, not getting exposed to a lot of toxins, detoxing regularly, eating a healthy diet, sleeping like a boss, you're probably may not actually be affected by that mold. But if you're someone who has other infections, you're eating a shitty diet, not sleeping very well, you've got lots of metal toxicity, lots of chemical toxicity, well, yeah, that mold is going to be another layer of stress.

So, unfortunately, you can't really help if you do have more toxicity, if you are getting mycotoxins illness from being exposed to mold, you will not be able to get healthy while still living in that house. That's really unfortunate. It's the honest truth, and it's probably not what you want to hear, and it's probably not the most economical thing for me to tell you, but that is the honest truth. If you have mold illness, and you're getting exposed to mold, you have to get out of that house, you have to move. It could potentially be remediated, but you shouldn't be the one to do it. That should be done by an expert. And a lot of times the issue is quite systemic, and it's really hard to get it out.

So, you will need to probably move. Hopefully this isn't a place that you just bought, hopefully this is a place you're renting, you can definitely take this up with your landlords. I have a member in my group who took her landlord support over having extreme mold in her house, it was all through her pipes and her drinking water, it was pretty bad. But once you get out of the mold infested environment, what you need to do is you need to bind it. That's the most important thing, is you need to just find bind bind bind bind.

My current favorite supplement for binding is from Microbe Formulas, it's called Bio Tox, really, really good for binding up organisms and mold and microbes. I see really good results with that. You can also work with clays, like bentonite clay and charcoal, but it does bind to everything, it takes the good with the bad, so you need to cycle it on and off. I wouldn't have anyone taking charcoal for more than three days in a row and then taking two weeks off, just because it will pull minerals out of your body. But I love the Bio Tox because it doesn't actually do that. So that's a really good strategy.

Now, how do you know if this is an issue? So a really good screening test. Now this isn't a mold test, this is a screening test for mycotoxins. Mycotoxins can be from other things beyond mold that can be from Lyme disease and other things. But it's called the VCs test. It's a $15 test. If you just Google VCs mold toxicity, it'll be one of the first search results that come up. And it's, like I said, it's like $15, and you're basically assessing contrast, your ability to differentiate varying levels of contrast. Contrast is just... I learned this the other day because I'm learning about photo editing. But it's basically like, if you looked at something that was black and white, that would have really high contrast. Because the black... they're like opposites, black and white are opposites, versus if it was like a light green with light brown, that would be less contrast, because they're more similar, the colors are more similar.

Hope that makes sense. But basically it that's what the test assess is for, and it's a screening tool. My advice would be, when you do it, you need to be... I believe it's 18 inches from the screen, and of course when you can't see something properly when the contrast is a bit fuzzy, your tendency is to sort of lean in, but you don't want to lean in, that can make the test totally invalid. So my advice would be to take a measuring tape or ruler, and make sure you're always at 19 or 18 inches, whatever it is from the screen, and be very aware of not allowing yourself to lean in, to try to see the contrast.

All right. Ellen says Rolls Royce is high end. Good to know. Okay.

Awesome. Okay, guys. I hope that helps. And then the last question that was submitted and guys, all you guys who are hanging out with me on Facebook Live, throw your questions in, into the comments because it's a little bit delayed from when I see the comment, and you submit it, so I just want to make sure I get it and I answer your question before I log off today. But the other question is, how to know how high above range your yeast is.

So in my son's case, he was at Candida SPP, he was just being subspecies. So she's referring to the GI-MAP test. He was at 9.82 x 10 to the power of 10, and albicans was 1.01 x 10 to the power three. I was told by one interpreter that these numbers equal at least 20 times higher than the upper limit, and albicans two times higher than the upper limit. Well, another interpreter told me it was 100 times the upper limit. Can you tell me which is accurate? I actually don't know, but it doesn't matter, because both ways it's there, its present.

Anything on the GI-MAP that is in fact a pathogen, you want it to be below detectable levels. So you want it to have that little like sideways triangle thing with dl, which means below detectable level. So even if it's not getting flagged high by the lab, you still want to address it, it still needs to be addressed because it means it's present. It's an overgrowth. So it is an issue. So I don't know what's correct, 20 or hundred times, it doesn't really matter, the point is, your son, he needs a Candida protocol. He needs an anti yeast protocol, and you need to follow up with pre testing and you want to get it down to below detectable level.

All right, guys, let me know if you have other questions. The final question, which I've kind of already discussed this, but I just want to make sure it gets addressed. The final question was, is it okay to take activated charcoal every day? And if you can remember what I said earlier I said no, because it pulls everything. It takes the good with the bad. It pulls the minerals, and we don't want to take things that pull minerals because most of us are mineral deficient. So you need to cycle activated charcoal on and off. Three days on, you can take it two to three grams, two to three times a day on an empty stomach. Do make sure you take it away from medication because it binds to everything including your meds. So if you're taking a thyroid med, you want to make sure that you're not binding it up, and then take two weeks off, so three days on, two weeks off, that's how you should utilize activated charcoal.

Ellen says, "I don't really believe in taking silver, but it's part of my desbio lime treatment. I'm on day 34 of 60, what follow would you expect?

So if it's good... I learned this from a herbalist not that long ago, that if it's good, like colonial silver, and it's made properly, it doesn't actually get absorbed into the body. Now, with silver from what I've learned is that yeah, it's not a good long term strategy. From a short term perspective, so I'd say 60 days falls into that short term window, you're probably fine. Would I take it for a year straight? No. Would I take it for 120 days? Probably not. But I think 60 days technically falls into that short term window. So I think you're fine. And if it's good silver, and it's made properly, then it shouldn't actually affect the other minerals.

Bentonite clay, Ellen, is the exact same as activated charcoal, it binds to all the good and all the bad, so it will bind to minerals. So again, I would cycle it in the exact same way. Binders that don't do that; so Pectin LC, this is the binder that I talk about a lot. It is modified citrus pectin, lots of good research behind it. It's modified in such a way so that it binds to the crap, the metals, the toxins, the chemicals, but it will not actually bind to the minerals. And I like ecoNugenics or Clinical Synergy. Only two brands that I recommend because we know that they have actually modified it properly.

That's really good. Also the Microbe Formulas. I've been using their products more. They have the Bio Tox, which is good for microbes and lime. They have the MetChem, which is good for metals, and then they had the foundation which is just kind of an overall binder. Now those, from what they've told me, do not bind to mineral. So I actually work with those as well, and I'm working with them more and more because I really like those products. All right, guys.

Okay, so thank you so much. I hope this was helpful. Remember that I do this the last Tuesday of every month. So if you've got questions for me, you can either hop on Facebook Live with me, the last Tuesday of May at 4:00pm Pacific, or you can always submit your questions in advance by emailing my assistant, jennifer@support@kendraperry.net. Or you can always send a Facebook message to my Facebook page, Kendra Perry Nutrition, and we'll make sure that gets added to the list for next month's q&a.

Otherwise, guys, I will see you in a week. Next Tuesday I'll be on again, I have no idea what we'll be talking about, but I'm sure it's going to be good. So tune in on Facebook Live or subscribe to the HIGH on Energy Podcast, on any of your favorite podcast app if you want to listen to me in your car or on your run.

Alright guys, have a good day. Take care.

Chronic gut infections, healing endometriosis & raising Secretory IgA

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HIGH on Energy TV Episode #4: This is Your Monthly LIVE Q&A

On today’s agenda:

  1. How do I raise SigA?
  2. How can I treat Endometriosis and IBS with diet?
  3. Why won’t my infections go away?

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non-negotiable strategies for eliminating fatigue: https://go.kendraperry.net/energy-checklist

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Learn more about me: https://kendraperry.net/about-me

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Transcript:

Hello. Hello. Hey everyone. Kendra here. Welcome to your live monthly q and a. I absolutely love doing these. I love answering your questions. I know that every week we go through so many different things. We discuss a lot of content, a lot of things that you probably haven't heard about before. So I really love doing these monthly Q&A's. Just so I make sure that, I'm getting your questions answered and I'm helping make things clear that maybe weren't so clear, when I discussed them in my videos, so super stoked to be here. And, I have about five questions that were submitted. So we're going to be going through those. And then if you're on with me live, you can of course ask me any questions in the comments box. Hopefully I can see the comments this time because I know the last couple times I've actually been having a little bit of trouble seeing your comments.

Hey Rebecca, I can see Rebecca's comments. So that is a good sign. Yeah, you guys, if you want to ask me questions in the comments box, definitely go for it. I am happy to answer them, and I'm happy to bring you the most cutting edge advice I can give you when it comes to functional testing, hormones, energy, and gut health, because those are my three jams. The three things I love the most.

So, let's jump into it. Let's jump into your questions. So first question is, 'Can you suggest, how to increase Secretory IgA?' Okay. So for those of you who have no idea what Secretary IgA is, I also want to refer to this as Sig-A, that's sort of the short form for this, but Sig-A is basically your body's primary immunoglobulin. So this is your big first line of defense in your immune system, in the gut. So Sig-A is what responds and built anybody's towards things that, you don't want in your gut. Okay. So a lot of people, through testing actually discover that they have low SIg-A or low Secretary IgA, very common. And how you raise it, you know, isn't just as simple as take this to raise it. You really have to ask the question, well, why is it low to begin with? Because that's not normal. If it's low, you have to ask the question, well, what's making it low? Typically what I see really depress the immune system and depress Secretary IgA, is gut infections. Okay, that's one of the pieces. So in order to raise it, what I've seen have the best effect on raising, say Sig-A is actually eliminating the infections that are present. And of course in order to address infections you have to run a really good test to determine which infections are actually there. And you've probably heard me talk about this before, but a lot of tests, a lot of stool tests on the marker, on the market, are not great for identifying GI infections or they're just really notorious for missing infections. So a traditional stool test, this is called a comprehensive stool analysis. A Microscopic test. Typically you'd go to your doctor and ask for gut test or a parasite test. Typically it's going to be this type of test that they give you, so microscopy, or a comprehensive stool analysis, basically refers to the type of technology that is used to identify various infections.

So what you're going to have is you have a lab techs do you have a human, they are looking at the stool in a petri dish and looking through a microscope and looking well what grows after 24 hours. So it's called a stool culture. So they're trying to culture it and try to make it grow and they're single. What actually grows after 24 hours? So if there is a positive, if they find something that grows, it is 100 percent positive. There is no false positive. If it grows and they see it, it's there. But there can be a lot of false negatives because this type of technology actually requires, organisms to be alive because they need to grow. So they need to be alive and they need to be present in large enough amounts that they're able to reproduce and grow. Okay? So this is problematic. If you have infections that are anaerobic, so they don't actually do well in oxygen, they like environments that are free of oxygen which exist in the large intestine, but once they leave the body and they get exposed to oxygen, a lot of times they actually break down to integrate and die, so those are not going to be found in a culture or a comprehensive stool analysis because they don't have the ability to grow because they're dead, or that thing is just, you know, it's there, but maybe it's an such tiny amounts that there's not enough of it to actually reproduce. So that's sort of the disadvantage of that type of test is yes. If it finds something, it's 100 percent there, but there's a good chance that it's actually going to miss things all together. Okay.

So you know, if you've done that type of testing and you're like, well, nothing came up. It's not really 100 percent that it's that your gut is completely clean. Okay. So the tests that I recommend, I love the GI-MAP from Diagnostic Solutions Lab. Basically, this is a PCR DNA test, so it takes out the human component. There's no Labtech, there's no one looking through a microscope. All there is, is a machine that is identifying the microspots, microscopic DNA of these various organisms. So that doesn't, that means that these things don't need to be alive. They can be dead and they could still be found, they can be present in a single DNA strand and they will be found. So it's a much more sensitive test. But of course that being said, there is no perfect test. We have to remember that the body's very complex and we're basically getting a snapshot of a moving target. So if you're looking at a stool sample, your body needs to be excluding it to find it. And there can be things that just don't get shed regularly in the stool. Maybe because they're there in smaller amounts, they're hiding or you know, they're just not getting shed on that particular day that you're taking the test. So, you know, there's downfalls, there's drawbacks to every test, but the first thing you're going to do to raise your immune system or your Secretary IgA, you're Sig-A is to address the infections and you do that with a good tests like the GI-MAP and trying to find the infections that actually might be present. Okay.

So that's really important. The other thing you need to do is you need to address toxicity. So heavy metals, chemical exposure, this, these things will depress the immune system. They will inhibit the immune system. In a lot of cases they can actually promote a friendly environment for, for organisms to grow. So sometimes why you have organisms is because you know, you have too much or too little of a mineral that makes more of a favorable, a favorable environment for these sorts of infections. And then the other thing is that sometimes your body actually allows infections to grow because you have metals because there's a protective mechanism. So there's been a lot of research on this in fish populations were fish have these parasites and these parasites actually concentrate metals and toxins into their cell walls so that their toxicity within that parasite cell is significantly higher than what's actually in the fish or the host.

So, there's a lot of people who believe there is a protective mechanism going on. I believe this to be true because I see so many chronic infections were like you just can't get rid of them until you get rid of the metals. And actually the last episode of High on Energy TV, I actually talked about this connection between metals and chronic infection. So you need to adjust the metals, you need to address the chemicals you need to identify the infections. Once you address these things, I do tend to see Sig-A go up. Some things that you can do to support your immune system. Maybe you can't afford testing or, you know, you can't find a practitioner to work with, although you could always work with me. You can take something like colostrum. I find colostrum has a really nice support, nourishing effect for the immune system. The other thing is Saccharomyces Boulardii, which is a beneficial strain of yeast, which actually has a great supportive effect for SIg-A and the immune system. So I would recommend those two supplements to start and then I would recommend doing some testing with me, look into gut testing, metal testing, hair mineral analysis to address those deeper root cause of the low Sig-A because if it's low, it either means you don't have the building blocks to support a healthy immune system because your mineral deficient, or you have metals that are interfering with a healthy immune system or you have bacteria, parasites, yeast, viruses, worms, things that are overwhelming, the immune system. Okay. So I hope that answers your question.

For those of you who are joining me live. Welcome. I'm so glad you're here. Let me know that you're here. Say Hi in the comments and if you have questions for me, you can literally ask me anything in relation to health or anything. I will answer them while we're on live right now. And so we do these live Q&A's at the last Tuesday of every month. So for those of you on YouTube, for those of you on the Podcast, you can join me on my Facebook page, K Perry Nutrition every Tuesday at 4:30 PM if you want to join me live. And then the last Tuesday of every month at 4:30 PM Pacific. That is when we do this live monthly Q&A. Okay.

So next question. So regarding the GI-MAP, 'Can I ask what prescription drugs were used for the nasty parasites? I've done Paromomycin, Doxycyclin. Another one I can't produce for Blasto, but I also have Crypto and some other bugs.' So. Okay. So I'm, first thing, this is my disclaimer. I'm not a medical professional. I'm unlicensed. I'm not a doctor, legally, I can't give you advice about prescription drugs or antibiotics. What I can tell you is with the exception of one parasite, I never use antibiotics or prescriptions. Okay? The reason for this, again, this is just my own experience. This is not me giving you advice or telling you what to do, but if you take antibiotics for an infection, you may get rid of the infection, but you fuck up the landscape, the landscape of the gut, okay? Because antibiotics are going to mess with that delicate balance. So getting rid of the infection may not have much benefit if the result or the consequence is that you decimate your bacteria, you totally mess with your immune system by killing off those beneficial flora that antibiotics will kill, because antibiotics are non discriminant, right? They're not just going for the parasite, they're going for everything. So they taking the antibiotics might help you get rid of the Blasto, but it actually makes you more likely to get Blasto back or a whole host of other infections in the feature.

Blasto It was a really hard infection to get rid of. It is the nastiest of the parasite. I call it the parasite lottery because it's a pain in the butt to get rid of, and it goes systemic. It doesn't say, 'Hey Michelle,' it doesn't hang out in the GI tract. So it has the potential to cause a whole host of issues. Cryptosporidium not a huge infection, not a hard infection to get rid of, typically will respond to one round of treatment, but I like herbals because they are much easier on the digestive system and they don't have the consequence of totally wrecking your healthy microflora. Okay. And I talked a lot about this in the previous High on Energy episode. So definitely if you're on Facebook you can go into my videos and see that episode or if you're listening on the podcast, it's just the previous episode. 'Hey, Karla.' Karla is my good friend and I'm glad she's here. And because you have to address the reason why you have the infection to begin with. And like a lot of things, I do believe that infections are just another symptom. I believe there is symptom of mineral imbalances and toxicity, especially metals. We're getting exposed to so much crap these days. So many toxins, metals, chemicals, glyphosate, and there's certain cases. And again, I talked about this in the last episode, where your body is actually has sort of a symbiotic relationship going on with the parasite because the parasite is protecting you from the metals because it has the ability to concentrate toxins and metals in the cell wall. So instead of you becoming totally auto toxic and getting really sick or even dying from all this metal exposure, your body actually is allowing that parasite or yeast to grow or bacteria because it has a protective mechanism going on.

So I don't think, again, I'm not a doctor, I'm not telling you what to do. You should listen to your doctor. I don't like the antibiotic prescription approach for infections because you just create a whole host of new infections. Okay? So I never recommend those. There's only one infection on the entire GI-MAP that is the Entamoeba Histolytica doesn't tend to respond to herbals, is a very dangerous parasite. That is the only one where I would refer someone out to a doctor. It's a very rare infection. I've only seen it twice. One of those times was myself because I've had a lot of nasty parasites. Okay.

Okay. So second half of this question is, 'Do you use anything stronger than interface plus for Biofilm? Because it doesn't seem to work for me anymore. I'm retesting in January and tempted to book in with you next year. I'm still having issues but I don't do well on herbals. They tend to make the bugs grow. Haven't tried the Amazon herbs is yet though.' So it depends. There's a bunch of different things that you can do to address Biofilm. So for those of you who are wondering, well, what the fuck is Biofilm? Basically you can think of it like Saran wrap, like clear plastic wrap. It's like this polysaccharide which is carbohydrate. It's like this thin blue, like sticky film. All organisms create it. Plaque on your teeth is a biofilm a, but all organisms create it. There's good and bad biofilms, but you know, in terms of the pathogenic material, they actually use it as a physical barrier. So they hide behind it. And there is a stat that I read that, bacteria that are hiding under a biofilm can resist antibiotics after 2000 times versus bacteria that aren't hiding behind biofilm. So if that blows your mind, let me know in the comments, say, 'Whoa,' let me know. Because that's crazy. It's honestly crazy and I think this is a big reason why antibiotics don't work, or why people continue to have chronic infections because they have a lot of this biofilm. And if that's not creepy enough, biofilm can also act as a communication network among these pathogens. So they use it to communicate with each other, help them adapt. It's all very creepy, but when you disrupt the biofilms, so certain things will do this, but when you disrupt it, not only are you releasing these infections, these organisms, but you also releasing a lot of other crap that can be tied up in biofilm like metals, chemicals, glyphosate, toxins, all kinds of shit can be in there. So taking, a biofilm disruptor. Yeah, Karla says, 'Sneaky little bacteria.' They are sneaky. They're super creepy too. And so that's the, I think a lot of people have issues with the biofilm. So are the Biofilm disruptors, 'Klaire labs interfase phase plus' is typically what I use. I don't use it longterm, does have EDTA in it which can bind to some of your minerals. So that one I usually use more short term. Biocidin is a herbal concoction that will disrupt bios, biofilm. So will Acetylcysteine, or NAC. You can do that in 600 milligrams, three times a day on an empty stomach. That is a really great biofilm disruptor. I also use from integrative therapeutics, I use Biozyme, which are just proteolytic enzymes. So you, again, you want to take those on an empty stomach. So a lot of biofilm disruptors are just carbohydrates specific enzymes because of that biofilm is actually made up of carbohydrates.

So any pathogen protocol, if you're doing any parasite, yeast, bacteria protocol, you need to have a biofilm disruptor, because if you don't, it may not work. Okay. And this is also a big reason why we see a lot of new infections on retest is because it can take a shitload of time to actually break down the biofilm. That can be a really long process so it can take time to kind of, immobilize these infections, and have them start to come out in the stool on something like the GI-MAP. Okay. So I would try those, those recommendations, those products that I recommended. I do recommend that you book in with me. I don't take many one on one clients anymore, but I do have a membership program where you can join for a really low price point and you can actually purchase the protocol for you GI-MAP test and I'll actually go over it and design a customized protocol either be or one of my highly trained practitioners for you, because I just find that the GI-MAP, and perspectives on gut testing and pathogen removal, to be kind of messed up. I see a lot of practitioners doing it wrong. I see a lot of people suffering. And if you're not addressing the minerals and the metals, you're gonna end up with chronic infections because a lot of, like I mentioned, again, the previous episode has a lot more information on this. Sometimes your body is allowing these things to grow for a reason and so will, you trying to kill them and that's all you're doing. You might just be addressing a symptom and you actually might be making yourself sicker because you may be eliminating the very protective mechanism that your body has put in place to protect you from toxicity. Okay. So really good question. I kind of went off on a tangent as always, but I hope that helps.

So there's nine of you guys on with me live today. That's makes me very excited. If you guys have questions. Oh, 11 now. if you guys have questions, hop on, ask me in the comments or just say, 'Hey,' let me know you're here. Give me a heart. Give me a like, because otherwise you're just a number next to an eyeball. That's all I can see. I can't see who's here. So let me know you're here. Okay.

Okay. So next question, and I really liked this question. So, 'I've had previous symptoms that look like endometriosis and I've had quite severe irritable bowel syndrome earlier this year. I'm on Progestin only pills and I've been increasing my probiotic intake in natural foods, Kombucha, Kiefer, lots of fresh fruit and vegetables. My IBS symptoms are almost gone. That's awesome. And I'm pretty sure my pelvic pain symptoms are gone to. I'm just hoping they'll stay gone. If I come off my pills, I'm hoping to come off the pills eventually. Do you know of any tips for managing endometriosis and irritable bowel symptoms through diet and natural health? I, I'd prefer to try and manage naturally rather than be on the pills forever. Do you know someone who's done this and how they've managed so.' Okay. If you actually want to legitimately reverse and get rid of endometriosis and irritable bowel syndrome, you got to get off the pill. Again, I'm not a doctor, I'm not telling you to do this. I'm just saying what I've seen in my experience. This is what I would do. So this is the issue with the pill, even though it's Progestin only, it is going to cause mineral deficiency. It will make you vitamin C, magnesium, selenium, zinc deficient, it will mess with your gut flora. It will cause things like IBS symptoms, and it suppresses your natural hormone production. You're basically taking steroids, which is kinda crazy because if I said, 'Hey, do you want to take some fucking steroids and get jacked?' You'd think I was crazy. But that's basically what the pill is. You're taking steroids. Okay, so you can't balance your hormones or get rid of something like endometriosis or IBS while you're on the pill. It's a really, really nasty drug. So if you want to actually see success with that, I do. I'm not going to say I recommend getting off, but if it was me I would be getting off of that. Okay.

So in terms of, you know, you're doing a lot of the right things, you know, you're using diet, you're using fresh, whole foods to manage this and it sounds like it's improved a lot. So, you know, I want to congratulate you. This is a huge win. That's awesome. Not a lot of people are willing to do that. I think diet wise, I mean, I always recommend a Paleo template, Paleo, removes grains. It removes dairy, it removes sugars, it removes beans and legumes. A lot of things that can be irritating to the gut. I don't think you necessarily need to be on this diet longterm, but it's great to use as a template, at least as elimination diet. Maybe you can use it for three to six months and then start to reintroduce some of these foods. In terms of endometriosis. What this means is that your body doesn't metabolize your estrogen very well, or you have synthetic synthetic estrogens coming into the body which are raising your estrogen. So plastics, plastics are huge sources of synthetic estrogens, cookware, teflon, like, look at your cookware. You should only be using high quality stainless steel or titanium, clay, glass, really high quality ceramic. I'm really look at what you're cooking with. Ditch your slow cooker because there can be a lot of synthetic estrogens in the ceiling, ceiling, the varnish, I don't know that like plastic material that's over your ceramic pot. I actually have a clay. I have a clay, a slow cooker, or you can do something like an instant pot, which is, is stainless steel. Okay. Look at personal care products. There's synthetic estrogens in a lot of, chemical, personal care, beauty care products, cleaning products, checkout the EWG.org. This is the environmental working group. They have a top 10 list for all of these products. Use something safe and nontoxic. This is a really good place to start. The other connection is the gut. So there is a connection between your IBS and endometriosis. Typically, endometriosis means you have bad gut bacteria, so you need to address the gut. But what I found to be the biggest thing that relates to endometriosis is iodine. So there's probably an iodine deficiency. Iodine actually makes it impossible for you to metabolize your estrogen properly. So if you have endometriosis or on a Dutch test, you have high 16 OH metabolites. I know you need iodine. So I would recommend an iodine protocol, but you want to be doing this with an iodine literate practitioner. I can help you with this if you joined my High on Energy membership where I help support you and bring you the most cutting edge functional medicine recommendations that I can give you, that will be in the show notes, but you need to get on iodine. So, in the meantime, while you're, you know, if you're not working with me, you can do something like Kelp capsules. I like Nature's Way. Those are the only ones I personally tested and I know to be free from chemicals and toxins. You can do Kelp really great way to address iodine, seaweed, that sort of thing. Just make sure it's organic or from a good source. But I would recommend high dose iodine therapy, but please don't do this on your own. You can make your situation much worse if you don't do this properly. So please let me be your mentor or find someone who is an iodine literate practitioner who can be your mentor and who can help you with this. Okay. But again, people who want to eliminate endometriosis or any hormonal issue can't be on the pill. Okay. Because it fucks with your hormones and you can't fight against that. Okay. I hope that helps.

Okay. So Danielle. 'Hey, Danielle.' Danielle is on a lot of my live videos and she has a question and she says, 'Ah, my question.' So I think that was her question. That's great. 'Thank you.' She says, 'I found herbals wiped out a lot of my bacteria.' Yeah. 'Especially when done for months. Yes, I love NAC. What Diet did you use when addressing infections?' So, yeah, so I just go with a typical Paleo Diet. I don't believe in a low carb diet. It will not help you with yeast. Infections are very opportunistic. They are very adaptive and if you deprive them of one macronutrients, they will just turn around and eat the other. There's a lot of research that shows that Candida or other forms of yeast can thrive on Ketones, which is an extreme which you will produce if you're on an extreme low carb diet. I don't really think diet has a huge effect. I think it just needs to be a natural, whole foods, healthy diets that is free of crap. Okay, so that's why I like Paleo. I think you can introduce some grains, some dairy, beans and legumes in the future. But if your gut is really unhealthy, we want to go with a diet that really lowers phytic, act, phytic, phytic, access, acid and lectins. So these actually bind with minerals and move them out of the body and the body can't stay healthy if it doesn't have good mineral balance. So we want to be eliminating the foods that can actually make you more mineral deficient, which is why I love Paleo is a template. In my High on Energy membership. I call this the High on Energy diet. It's just basically a modified Paleo diet that gives a little bit more room for some of those foods that are typically not allowed, but that you might be able to tolerate because I believe in inclusive diets and not exclusive once. Okay.

Okay. 'So which lab do you use for mineral testing? How much does it cost for the test? I may book in.' So, so I use Trace Elements. I only recommend for mineral testing, Analytical Research Lab or Trace Elements because they don't wash their hair sample and most labs like Doctor's Data, a lot of the other ones I've seen on the market, they actually wash their hair sample which is going to mess with sodium, potassium, and zinc levels. So I only trust those two labs. I don't currently do kind of À la Carte lab testing with clients. You can book in with me and what am I comprehensive programs where we do run that test with other tests. You do have to apply. I only take on a very limited amount of one on one clients, but in my membership program in the High on Energy membership, which is a very low monthly cost, you can get that test for $200. On top of your monthly membership and then within that membership you get a group support for me. You get a facebook forum. So you can get all the support, but basically when you order the test, either myself or one of my personally trained practitioners, we create the protocol for you which we give to you in a document for you to follow. And then if you have questions you can ask me in the facebook group or in one of the group coaching calls that we do monthly and we do at least three sometimes we do four. So pretty high value. I do recommend doing that. Because right now I'm not taking on many one on one clients anymore and I don't anticipate taking on many more in the future. And there's probably going to be a time pretty soon where I'm not taking on any anymore. And I'm only working with people in the group program. Okay. Hope that answers your question, Danielle. I'm really happy to see you here. You're always tuning in and I really appreciate that. Okay.

Okay. So last question. And again, if you guys are on with me live, there's still a few of you on. Thank you for sticking with me. Definitely ask me in the comments. I'm happy to answer. So, 'Hi there. I just got my GI-MAP results back and I have a smidge of staphylococcus species point four, it should be and is less than one and staphylococcus Orris, which is point five, which it should be less than five. I know these are insignificant on the chart, but what do they mean?' Okay, so these fall into the additional overgrowth bacteria. So these bacterial infections are not common for your body to have, but they should be below detectable level, which on the GI-MAP you see that with the little, kind of sideways triangle like larger than or smaller than, and then the dl, which just means below detectable level.

So yes, the lab has ranges for all these infections, but from a functional standpoint, we want to see everything below detectable level like, because just because the lab isn't flagged as high doesn't mean it couldn't become high in the future and doesn't mean that if you were to test tomorrow that it wouldn't be high, right? Snapshot of a moving target. Remember that. So these are overgrowth bacteria, typically what these mean, like these will overgrow when they can, when they have the opportunity opportunity to. That's why they're called additional overgrowth, opportunistic bacteria, right? And so typically what it means is that you have either a deficiency in some of your friendly Microflora. You may or may not see that on the GI-MAP and it may mean that you have other infections. I address anything that pops up even if it's not getting flagged as high. So those all fall into the anti bacterial a section or kind of categories you'd want to do an anti bacteria. I'm a big fan of high dose garlic, something like lmx pro or [inaudible]. those are my favorite things for bacteria protocols. They tend to work really well. Okay. So, I hope that answers your question. Again, I address everything, even if it's not getting flagged as high because you just don't want to give it the opportunity to become high. Okay.

So that's all the questions that I had submitted. If you guys who are on with me right now live, if you have any last minute questions, I am happy to answer them. If you liked this video, make sure to give you a like, give me a heart, share it, if you're into that. That sort of thing makes a big difference on Facebook, and helps me get in front of more people, which means I can help more people, which is really important to me, and hopefully is important to you to, if you're on the Podcast, definitely subscribe to this podcast or what you can do is you can actually take a screenshot of you listening to my podcast, share it to your instagram stories and tag me @KPerryNutrition and I will share it to my stories. If you guys want to work with me again, my High on Energy membership, group membership program, is the best way to do this. I bring you cutting edge functional health strategies to help you get well, to help you reverse chronic fatigue, to help you get out of burnout, feel better overall and get your life back. And we do this with lots of group coaching calls and access to functional testing, like the hair mineral analysis, like the GI-MAP, which you can purchase in the membership as an upgrade. Currently, this is one of the only ways to work with me unless you go through my more comprehensive a coaching programs, but I take very limited clients. You have to apply. Right now I'm not taking anyone until February and usually I only take on one a month or one every two months.

Okay guys, thanks so much for listening to me, and joining me today. Again, every week we do this on Facebook live, a 4:30 PM on Tuesdays. Today it's on a Thursday because Tuesday was Christmas, so I postponed it. Next week, Tuesday is the 1st. So I will not be doing the call that day, but I will be postponing it to Wednesday, I believe at 4:30. I will definitely be letting you know in the Facebook feed and if you're listening to the Podcast, we post this as a podcast every Thursday. So thank you so much. I love you guys. I hope this was helpful and I'll see you guys in the next High on Energy TV episode. Bye.

 

What Causes Chronic Gut Infections?

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HIGH on Energy TV Episode #3: What Causes Chronic Gut Infections?

What's up with a chronic Candida or a parasite infection that just won't go away? You try everything! You eat a restrictive diet like GAPS, SCD, AIP or the Candida diet. You take round after round of antibiotic or herbal antimicrobial. Yet, every time you test you have yet another infection or the original infection is STILL there. Learn the shocking cause of chronic GI infections that no one is talking about.


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Transcript:

Hey guys, how's it going? Kendra here, welcome to episode three, I believe of High On Energy TV. Super excited to be doing these every week for you. And as always we're talking about a topic that I'm pretty into. So we're going to be talking about today, we're gonna be talking a little bit about chronic infections. And we're going to be discussing the cause of chronic infections because this is something I see all the time. I'm seeing it in a lot of my clients and a lot of people who are reaching out to me is that they have infections that no matter what they seem to do, they've taken antibiotics, they've done the conventional route, they've taken herb's, they've done diets, they've done all these things, yet they continued to have these infections and when they go back and they retest, these infections just keep coming up.

So if you guys are on with me, live on facebook live, say hi, let me know you're there. I'm super stoked to be able to connect with you and hang out with you guys today. So let's talk a little bit about what causes chronic infections. So before I get into that, getting a little ahead of myself here, as always, my brain's just like spinning a million miles a minute right now, but I want to talk a little bit about the importance of the gut and what happens when the gut isn't functioning properly. So, you know, the gut is how you break down your nutrients, your minerals, your vitamins, like pretty much everything you need for the body to function properly. I'm, your gut needs to actually break it down, break it down. It's not like we can just take a piece of Broccoli and transform it into energy, right? It has to go through this whole process of digestion, of getting broken down, getting pulled apart, getting absorbed, and then eventually ending up in our cell to actually give us that cellular energy. So it's a long process and it requires pretty good gut, gut function for us to be able to do that.

So, you know, digestion really starts when we, even when we smell food, so when we smell something that actually starts to stimulate the salivary glands, that's why your most starts to water, right? Because that's your body getting primed, you know, getting ready to start digesting because it's something that you're about to eat a meal. So that's what happens. First, he put the food in your mouth and probably about 5 to 10 percent of digestion happens here by salivary amylase. Which is in the mouth and help start to break down carbohydrates. Now, if you liked to inhale your food hole and don't chew, you're probably going to get a lot less digestion actually occur in the mouth because you actually want to be, you know, manually and sort of physically actually breaking down your food with your teeth in your mouth and allowing the families to work, okay. From their food goes into the esophagus and down into the stomach and in the stomach, this is when stomach acid gets secreted. And stomach acid is primarily responsible for breaking down protein. But also it's very important for mineral absorption. So for mineral and vitamin absorption. So that happens in the stomach and that stomach acid being triggered actually starts to have downstream effects. It stimulates the pancreas to start producing enzymes and it also stimulates or sort of sends a message to the gallbladder to tell the gallbladder to give off bile. So as the food travels outside the stomach, into the small intestine, that's where the pancreatic enzymes begin working on the food. And then you get the bile which comes from the gallbladder, which really starts to break down the fat content of the food. So a lot of that digestion is happening in the small intestine, is that food travels further down, it starts to feed bacteria in the large intestine, and those bacteria in your large intestine will actually start to pull further, further things like short chain fatty acids from the foods. So that kind of continues on. So pretty, pretty good, pretty, pretty important to have good digestion. You know, there is that saying that you are just what you eat, but really you are what you digest and absorb. You know, you could eat a really healthy diet, but if you're not breaking it down, if you're not digesting, if your gut is unhealthy, then yeah, I mean, you're just not gonna feel like you're getting anything from your food. You're going to feel like, I think I'm just making expensive poop, right? Because you're spending all this money on organic, high quality food yet, yeah, it's just not really getting to where it needs to go. Okay.

So one of the biggest hindrances on good digestion is actually infections and I test pretty much all the people that I work with, with a gut panel to identify infections and I don't really see any clean panels. I've seen the odd one where I'm like, oh, this is like strangely clean. And we ended up finding a different infection somewhere else. But most gut panels are actually pretty messy, pretty shitty pun intended. They've got a lot of stuff on them, that needs to be addressed. So when I talk about infections, I'm not just talking about parasites, I'm also talking about Candida or other strains of yeast. There are other strains of yeast that can inhabit the human body and cause issues. I'm talking about negative bacteria, infections. I'm talking about viruses, worms, and even something like h.pylori which infects the stomach. So when somebody gets infections, this is kind of a big deal, right? And you can go down a lot of different rabbit holes on various infections of what they cause and what they might be correlated with, but really like when we look at this from a bigger picture, when we look at sort of the take home message of infections is when they excrete their excretion is toxic. So just think of it as bug poop is toxic, so that is going to damage the lining of your intestine. It's toxic. So it is going to clog up detox pathways. It's going to put those detox organs and cells into overdrive. It's going to cause inflammation, right? And then the other thing it does is going to sort of out compete some of that more friendly, healthy flora that you want in your gut. So I feel like when I talk about this with clients, we're always talking about like war zones, right? There's always this kind of push and pull this ongoing battle between friendly and healthy flora, but also, the more negative ones and it's totally normal to have unhealthy strains of bacteria and organisms in you. But what we want is that the good always outweigh the bad and that the friendly flora, the one that you have a symbiotic relationship, a healthy relationship, the ones that help you boost your immune system, breakdown food, keep the gut lining healthy. We want to always have those out competing the bad. Okay.

So yeah, I mean, when someone has infections, because the gut is so crucial to us absorbing minerals and nutrients, I mean symptoms can be pretty far ranging. Yes. Some people do have those typical gut symptoms. They have bloating, constipation, diarrhea, maybe stinky gas, they have abdominal pain, they get cramps, they have acid reflux, gerd, that sort of thing. That's all very common. But what a lot of people don't realize is that a lot of people who do have chronic infections and gut issues, they don't actually have gut symptoms. So they're actually getting the brain symptoms. So they get the fatigue, they get the brain fog, they get anxiety, depression, maybe ocd, panic, they can get all those things. So you know, I, I often see that people have tons of infections and they're like, 'oh, but I don't have any symptoms of these. I have no gut infections. My gut feels really healthy.' And it's like, yeah, but those, that might not be how your symptoms are actually manifesting. Everyone is a little bit different. Everyone has a different experience and some people are just going to get acne or they're going to get really severe brain fog or they're just going to be frigging tired all the time. Like all of those things are possible because if you don't have minerals or nutrients because you can't absorb them properly from food, basically at a very basic level, your body doesn't have what it needs to function. Okay.

So let's talk about, because I think this is a really big confusion, is people think, well, 'I don't, I don't do a lot of traveling, like I'm really clean, like I always wash my hands, like, you know, I don't eat street meat, you know, like I'm not traveling to, you know, South America or wherever, Thailand,' wherever, any of these foreign countries that people may think that they can pick up infections. Like the truth is, organisms are very good at adapting. They can survive in a lot of different environments and they can be in North America or Europe or New Zealand, Australia. They can be anywhere in the world. It's actually totally normal that you do get exposed to pathogenic organisms. Like we're always getting exposed to them. But the big question is, well, why aren't they getting excreta? So let's talk about some of the lines of defenses when you excrete these, or excrete, when you ingest these, these negative organisms. And of course we could be digesting them through food, water, air, right, in our environment, even through our skin.

First line of defense is stomach acid. So we want a very acidic environment in the stomach because that actually kills off organisms. This is a big reason why you're usually told to take probiotics on an empty stomach. It's because that acidity and that stomach acid is actually very good at killing microorganisms. So when you have really healthy stomach acid, a lot of these things just die in the stomach, they don't even make it past. Beyond the stomach. The next thing we have are the gut flora. So the friendly flora that help, so something gets through those friendly flora, just come in and out compete it and get rid of it. So that's our second line of defense. And then our third line of defense is our immune system, right? So, our immune system will engulf these things, destroy them, send these killer cells towards them and get rid of them. So we do have those three lines of defense and if any of those are compromised, that means that these things can actually start to make a home in it. Because, you know, if you really needed a home as a parasite, like you're going to get into this dark, warm space in our guts, like that's a pretty sweet living situation, free rent, right? And a constant food source. So why wouldn't you want to make a home in a dark, warm gut, right? So those are the three main ways that people, you know, first begin to get infections. They have low stomach acid, they have poor immunity or they have imbalanced gut flora. So then we need to kind of look at this a little bit further and try to think about some of the things that might actually affect stomach acid. And so a big one is having an h.pylori infection. So you could have an h.pylori infection, which is a serious infection. It's an infection that I typically prioritize above everything else because it does open you up to having other infections. The other thing is mineral imbalances, so as zinc deficiency, or a sodium deficiency, these are things you actually need to build healthy stomach acid. If you have a deficiency in either of these, that can play into it as well. Copper toxicity is actually huge in this. A copper excess will deplete zinc and sodium. So it's a big reason why people have those deficiencies to begin with because there are copper toxic, okay. Stress will deplete stomach acid levels. So does alcohol, so to sugar and refined processed carbohydrates. So does Proton pump inhibitors. So a medication that lowers purposely stomach acid. If you read the fine print on Ppi's on Proton pump inhibitors, it actually actually tells you that you should not be taking these for longer than six weeks. And of course doctors have people on those for 30 years. So that is a big, bad thing. I mean, if you can avoid being on those longterm, that's, that's a big thing because it's a really hard medication to get off of. Okay.

And so I find that low stomach acid and chronic infections go hand in hand. But I want to dig a little bit deeper into why this is happening. Not a lot of people are talking about this. So get ready. This might actually surprise you, but there's actually quite a few research studies, not specific to human guts, but specific to fish and environmental pollutants. So parasites and yeast are actually very good at concentrating environmental chemicals and heavy metals in their cell walls. Okay? So you'll see this in fish and other organisms where there is a ton of toxins, metals, chemicals in the wall of the parasite, but there isn't the same level of toxicity in the fish or in that other organism or in the host.

So parasites actually act as sinks for pollutants of the host. So let's think about this for a second. What is a massive problem in the industrial industrialized world? It's metals, heavy metals, environmental chemicals. I like to call them xenobiotics, which is basically just a chemical does that does not belong in the human body. We are getting exposed to a lot of these things. Okay. So, they're all around us, right? Regardless of where we are, we have a pretty intimate relationship with toxins. Okay. And there has been quite a few researchers, that has suggested that the reason why we have these chronic infections that we cannot get rid of is because our body is allowing them to be there because they are giving us a symbiotic relationship to some degree, right? They are concentrating these toxins and metals. They are protecting us from them. So our body is like, these are actually incredibly beneficial. So yes, they are toxic and they're fucking shit up in there, but they are protecting us from something that is much worse. Okay. And you know, the research around this isn't really related to what's actually going on in the human body. I don't really think it has been proven that this could, this is definitively going on in the human body, but I 100 percent believe it. It makes sense if this happens in other organisms. I believe it does happen in humans too. If you want to read the research on this, just Google 'Parasites act as sinks for the pollutants of hosts.' That's sort of like the key words that will get you to those studies that I'm referring to. But I see this all the time, you know, I see people with these chronic infections that every time we retest we find more and more infections and we don't actually have any success in getting rid of the infections until we address the toxicity. I've had this experience as well. I'm like the poster child for chronic infections. I've had like six parasites. If had bacteria, like I've had all the strains of yeast, like pretty much on a GI-MAP test, I can click off and check off almost every box so far for infections except for h.pylori, which maybe I'm going to find on the next test. Okay.

So I'm, I'm someone who is very toxic. I have only started to see improvement in getting rid of these infections once I've started to address toxicity. And so I think it can be a big mistake to only address infections without actually addressing detox. Okay. And I know in the functional medicine world it's very trendy to talk about the gut these days. Everyone's talking about the gut because everyone's gut is unhealthy and there are so many people who , who are telling you that the gut is the root of all illness. They are telling you that, you know, the key to health is the gut and I don't buy it and I put probably a pretty unpopular view and people might feel weird about that but I don't buy it because I just see this time and time again, chronic infections that won't go away over and over and over again. People are getting these infections and nobody is addressing toxicity and it, it almost seems like kind of like, like a course like this of course moment to me because I'm thinking like we have 84,000 chemicals alone in the US and Canada that we are putting into the environment. We live in a plastic chemical world. I can't remember who said this, but 'we are marinating and chemical soup.' Those are not my words. I definitely heard someone else say that on a podcast, can not remember who it is. So I wish I could give them credit, but it's true. We are marinating in a chemical soup, and our body has found a protective mechanism. We have to address toxicity, we have to get metal out of the body, we need to address zinobiotics, we need to address environmental chemicals, we need to address glyphosate, glyphosate, roundup, we need to address it. And you know, personally I can speak of my own experience like I have had all the infections. I have been on probably seven different gut protocols and they didn't really do anything for me. Like yes, they made my digestion a little bit better, but they didn't really play into the bigger overall picture of my health. And every time I tested they would be back. And so now that I am on a detox program, I'm always detoxing. I'm always thinking about it. I'm balancing my minerals. At this point, my infections are finally starting to clear. Okay. So I think this is a really important piece. I don't think the root cause of illness is the gut. I think that the gut plays into that. I think the gut makes that worse. And I'm not saying you shouldn't get rid of infections, you still do need to get rid of the infections, but I believe the root cause of our illness, of hormonal imbalance, chronic gut issues, fatigue, brain fog, skin issues, it's the chemicals, right? And it's kind of like, well, 'Duh, you pollute the environment. You make it so incredibly toxic. Of course people are going to start getting sick,' right? And unfortunately we pass down our toxicity to the next generation. There is a thing called generational toxicity where we pass that on to our children and it's no wonder our children are so sick. Okay?

So when you work on the guts, when you work on your chronic infections, if you want to get rid of your chronic infections, you need to ask the question why? And you need to be addressing the detox in metals piece. So you might be wondering, well, how do I detox? I have a lot of opinions about detoxing, but the best way to start detoxing is with hair, mineral analysis testing. When you balance the mineral system, you allow the body to detox more effectively. And the body will start to do it naturally. Detox needs to be a very slow and calculated process. I don't think you should do it on your own. You should do it with someone like me, a practitioner who knows what they're doing, who has a good understanding of detox and how to actually do it safely. So I do recommend hair mineral analysis testing. If you want to do this with me, the best way is to join my group membership program. I have the High On Energy group membership where you get access to that testing as an upgrade and you get support from me. We work together. Also, it's a pretty bad ass sweet group of women. I have to say. I'm pretty stoked on everyone who's in that group. Very supportive. You know, it's really good to know you're not alone. So I do recommend signing up for that. If you want to do hair mineral analysis, if you want to do, if you want to detox and address the source of your chronic infections, if you want to grab that link for that, I'll put it in the show notes for the podcast or for, for facebook is just in the description.

And as always I like to give you guys some actionable tips. So let's talk about some things you can do to help yourself detox. So number one, best way to detox is get in a sauna. Any sauna we'll do, sweat it out. A lot of toxins can only leave the body through the, through the skin. And if you are so tired that you can't exercise, there is a good chance you are not getting any sweating or if you're like me and it's wintertime outside, you know, you're not sweating because it's freaking cold, right? So get in a sauna that can be really helpful. A coffee enemas are another great strategy. This is probably scares you, but most people do love them once they try them. A really great way to mechanically detox the liver. Supplement wise, I always talk about Pectasol-C from econugenics, it is a really great binder, it binds to roundup, to glyphosate, it binds to environmental chemicals and toxins, and it also binds to heavy metals, but it does not bind to minerals, so most binders will also bind to minerals which makes them not a good longterm strategy. Econugenics Pectasol-C, great product. I do not work for this company, I just think they have a great product and they backed up their strateg,y and their method, with testing. So I definitely recommend those. Those can be really great strategies to help yourself detox. And if you want to take it to the next level, do some mineral testing with me by joining my group membership program High On Energy. And if you just want to get started boosting your energy, if you don't know where to start and you just want to get my basic tips, grab my free energy checklist, again, I'll put that in the show notes for the podcast, in the description for my facebook live show. Definitely grab that. I have five of my basic tips, five tips that everyone should be doing if they want to have better energy levels, and these five tips will also help you begin to detox gently, slowly, and not in a scary, aggressive manner.

Okay, so thanks so much guys. I appreciate you being here. I love connecting with you guys. I'll see you guys next week. We do one of these every single week on Tuesdays at 4:30 on facebook live and I released the podcast episode every Thursday, so thanks so much. I hope you guys have a great day and I will see you in the next show.

A-Z Small Intestine Bacterial Overgrowth (SIBO) Series Part 1

This is Video 1 of the A-Z SIBO Series! 

In my experience, Small Intestine Bacteria Overgrowth is the most misunderstood GI condition. I have hundreds of people contacting me after their current practitioner was unable to help them. Don’t let your SIBO patients down! 

In this video quick series, I will teach you how to treat SIBO from start to finish. In Video 1, I will discuss the different types of SIBO you may encounter (and yes, the type does matter). I will discuss the different causes of SIBO and why SIBO may NOT be the first place to start. I will also discuss ways to test for SIBO and which is the best test for the most accurate results. 

If you are a practitioner and are interested in mentoring with me, I offer practitioner mentoring consults to help you understand your client’s SIBO tests and treatment protocols. I also mentor in interpretation for the GI-MAP test, DUTCH hormones testing, functional blood chemistry, metals testing and Hair Mineral Analysis. If you want me to help you understand your patients’ results you can book an appointment here.

 

GI-MAP Case Study – How I Used Gut Testing to Help Lacey Reverse Chronic Constipation, Fatigue, Migraines & Bloating

Want to learn about you too can be a healthy gut success story? Apply to be a private client.

 

 

Read the Transcript

 

Hey there, hey everyone!

 

I’m Kendra Perry, I am a functional diagnostic nutritionist and i specialize in female hormones, GI health and heavy metal detox so if this is your first time joining me it’s very very nice to meet you, and I’m pretty excited about today’s video because I’m actually gonna be going over the case study of a GI map which is a very very important GI panel that i use with pretty much all my clients and i honestly get so much in so many questions about the gi map.

 

So a lot of people with chronic GI issues they’re doing a ton of research and ultimately they’ll end up coming to the gi map which is a very effective panel for identifying infections, leaky gut, inflammation, immune function and stuff like that. So I actually want to go over a case study of one of my clients Lacey we’ll call her Lacey.

 

So you can see what her test initially looked like when she came to me, the symptoms that she was initially experiencing and how we worked through the different protocols to actually a hundred percent resolve her chronic GI symptoms. This is an amazing test and if you want to copy up the case study that I’m going to go through today you just have to type amazing in the comments below, and I’ll just send it to you through facebook messenger, I have all the entire protocol that I used in this document plus copies of the lab tests so you can get an idea of what it would look like.

 

Okay, so I am actually going to share my screen so here we go and I’m going to take you through this. So Lacey was a client who came to me just over a year ago, she was a 36-year-old female she was an IT consultant and she was having a really rough time, she was currently eating a standard American diet so unfortunately, she was eating a lot of processed food she thought she was eating healthy but she was eating a lot of things that came from a box that came from a package and because of that her sugar consumption was much higher than desirable she was eating lots of unhealthy fats she wasn’t getting enough protein, which is pretty common with many of the woman who I work with they don’t like eating a lot of meat so they’re just not getting the protein that they need.

 

She wasn’t getting enough sleep either she was staying up really late she was doing a lot of her work late at night and then she was getting up pretty early in the morning and she was pretty stressed out, overall she didn’t like her job she was you know really stressed out with work she had a bit of a relationship stress and she kind of dealt with that by doing a ton of different exercise so she would she would go to CrossFit she would go to spin classes and she would do this five to six days a week and she would actually get up early and deprive herself from even more sleep just so she could do this really intense exercise.

 

She was trying you know she was doing her best she was taking some supplements but yeah, magnesium citrate really low, form of magnesium because her main complaints were bloating and gas. She was doing ghee, membrane, peppermint. She was also taking a multivitamin and some vitamin D and she was taking quite a few over-the-counter pain meds just because she was having so much pain with her month of migraine so her, main complaints are right here she had chronic fatigue she had horrible constipation where she just couldn’t eliminate at all.

 

She would only go once or twice a week sometimes which is pretty bad. So you know reabsorbing a lot of the toxins she was being exposed to, she was also severely bloated pretty much everything she ate was just bloating her she said, even water would bloat her.

 

And then she was having you know migraines a few times a week so she was having a really really hard time. So we ran some tests with her but I do want to show you her first GI Map, so this is a gut panel that I use it is amazing it’s very sensitive it uses a more cutting-edge type of technology than a traditional stool analysis and so because that is very sensitive it’s very good at picking up different infections, parasites, bacteria, yeast, viruses, worms which is a cool new addition to the test plus it will look at inflammation, digestion, detoxification and a few other things a, well so, this was the first page of her tests so right off the bat down here these are some major issues like really really major so these parasitic pathogens here I like to call these the big bad three because these are the most damaging parasites that you can get.

 

Cryptosporidium, Entamoeba histolytica and giardia and she does have two of them, I’ve actually had all three of these but that’s me so this one right here the entamoeba histolytica this is the most dangerous parasite that you can get. Most doctors know about this it causes a lot of disease basically, it is a parasite that doesn’t stay in the GI tract it travels into the brain into the lungs and into the liver and in the liver it has the opportunity or possibility of creating a liver abscess and that’s what can actually kill people, so this is a potentially fatal infection so it’s no wonder she was having so much fatigue while she was having so much of gi Issues because this is a really really serious infection and this is actually a good lesson for why it’s so important to test because you know I come across so many people who are just you know they think they have a gi infection so they’re just taking like some anti microbials they’re taking different herbs that they’ve heard of that will help,

 

Well in the case of this one in the case of entamoeba histolytica, It does not respond to her mo protocols this is probably the only infection where I will send someone to their doctor to get a prescription for antibiotics a very specific antibiotic a lot of antibiotics don’t touch this but there is a couple specific antibiotics that will get rid of this and it will generally get rid of it within two to three weeks of treatment so if you know and that’s why I’m such a proponent of testing I think you should always test not guess and yeah this is because with this one you know if you didn’t test you would never know that you have this and this can actually exist in you for years and just cause so much sickness, okay so pretty, big deal right there.

 

Giardia is another parasite for some people also can cause fever but you get it from drinking contaminated water or swimming in like a contaminated lake or pond, you know it’s nasty it causes a lot of toxins to be released in the body it will cause a lot of dysbiosis so you know right here she has two of the three big bad parasites right so no wonder that she feeling the way that she’s feeling, okay on top of that sheso has h pylori so helio factor k pylori is a little spiral shaped bacteria, It likes to burrow into the lining of the stomach and typically the stomach is very acidic and that’s what allows you to break down and denature protein but h pylori actually changes the ph to alkaline so when the ph is alkaline you actually can’t break down protein so you have a lot of protein malabsorption and then you have these large chunks of protein traveling through the gi tract and getting fed on by other types of bacteria it will cause a lot of purification a lot of gas production hence bloating right, so this is a really nasty infection and unfortunately she does have this Vac A Virulence factor, which just, means that she has a strain of hp laura that is more likely to lead to something like stomach ulcers and stomach cancer so this infection is actually a primary cause of stomach cancer.

 

So yeah right off the bat we’re seeing, some major infections, it’s not going to be a quick fix but we can definitely help her okay, and then as I scroll down here we can see her this is her normal flora which some of it is looking a little bit low. So, I did put her on a probiotic and then we’re also seeing some of these potential autoimmune triggers so these are bacteria that have been shown in some research to potentially trigger certain types of autoimmunity. This one is specific to rheumatoid arthritis and this one is just specific to autoimmune conditions in general so yeah, some pretty nasty opportunistic bacteria this is gonna crowd out her friendly flora so definitely an issue definitely something we want to address.

 

And then she also has one of these parasites not as nasty as the two other parasites she has but you know, not favourable we don’t want to see parasites in people so we’re gonna address this parasite as well and then finally she does have Candida. She doesn’t have candida albicans this is the strain of candida most people are familiar with she has a different strain of candida it’s in moderate amounts and she also has micro spur idiom which is considered a parasitic fungus really, really nasty fungus causes a lot of pathology causes a lot of symptoms a lot of fatigue so you know we’re seeing a lot of infections in Lacey and its really validating how she feels right.

 

Okay, and then if we go down we can see secretory iga, which is a marker for immune system you can see how depressed it is so the range is five to ten and considering how many infections she has you would actually expect to see this really elevated that would show you that the immune system is on high alert and actually responding to those infections that she has but it’s so low so these infections are really wearing on her immune system and it’s possible that these infections have actually been going on for a really long time and that’s why her immune system just simply isn’t mounting a response anymore.

 

Okay, so anti-gliadin, IgA is the section of the immune system that reacts that responds to gliadin which is a component of gluten that people react to and this is really high so I don’t often see ones this high, anything over 300 can show that your body is mounting an inflammatory response to gluten but this is so high I actually was like this could be a sign for something like celiac disease I don’t diagnoseI’mm not a doctor so i sent her to a doctor to get tested for celiac to see if that was something she had but regardless even if she doesn’t have celiac we still need to follow a very certain free diet because her body is having a pretty negative nasty response to that protein.

 

Elastase-1 this is a marker for pancreatic enzyme function and you can see it’s quite low 200 or above is the range I like to see 400 or higher from a functional standpoint, so she’s at 110 so pancreas is a bit sluggish she’s not getting good enzyme production so she’s not breaking down her food very well and then calprotectin is a marker for inflammation in the gut and this is really high and considering how low her immune function is this is very high because it’s like she’s barely being able to respond, her immune system is not responding. And then she has this in high inflammation so this is actually a lot higher than it looks because of that so I know this isn’t some another situation where  I sent her to a gastroenterologist just to get her checked out for something more serious of course those infections that she does have they can definitely cause a lot of inflammation but I always like to be safe I want to make sureI’mm within my scope of practice so I did send her to a doctor to get that checked out as well.

 

Okay, so what did we do to help her?

 

So we’ll go up here and so we actually we had to do a lot of work with Lacey, just because you know she wasn’t eating a super healthy diet, she wasn’t living a super healthy lifestyle so, we put her on 100% gluten-free diet Paleo I had her eliminating, grains, dairy, legumes, beans, sugar a lot of those things can be hard to digest and we could just tell that she clearly wasn’t digesting so i really had to clean up her diet.

 

We got her eating  four to seven tablespoons of added fat daily of healthy fats these are the ones I usually recommend and I really upped her protein content so we had her starting to eat a little bit more meat we also added in a really high-quality protein powder to just get her some of some more of that protein, we started introducing some really healthy carbs like roux feds root vegetables and some low sugar fruit and I also significantly upped her cooked veggie intake I’m a big fan of cooked veggies because they do increase mineral content and when your body is having trouble digesting raw veggies just aren’t your friend because they are hard to digest.

 

Okay, so when I work with clients I like to use DRESS-D protocol so dress stands for Diet Rest Exercise Stress reduction Supplements and then I also added another D for Detoxification. that’s really important so it really is a holistic approach when i work with clients it’s very important we can’t just give people supplements, we can’t just give people, you know, tell them to sleep we can’t just clean up their diet really, we need to address all those things, okay?

 

So, we also got her resting warm we got her going to bed early in bed by 10:30 every night, started getting her to prioritize that seven to nine hours of sleep and then avoiding screens and bright lights before bed just so that she wasn’t affecting her melatonin. Which is her sleep hormone which can be affected by bright light so we had her sleeping better which is really helpful, i did have to tell her to slow down on her exercise because she was exercising way too hard for her energy level she was exhausting herself and as you go through a healing program especially when you’re killing off infections they do dump their toxins so it is pretty hard on the body so you really do need to rest so we had her doing more restorative workouts, walking, pilates, yoga stretching and avoiding all that intensive cardio for the duration of the program.

 

So she was a little resistant to that but once she started resting more and taking more time for herself she did see how much it helped. So, we had her implement some stress reduction techniques Daily, gratitude journal meditation practice more restorative yoga and journaling I referred her to a couple’s counsellor for relationship issues which I know she did find helpful and you know she just wasn’t doing enough things that were fun for her so you know. I really encouraged her to get outside to do things with friends just to spend more time doing things that made her happy.

 

I got her on on some foundational supplements and so this was for the duration of all the protocols that she ended up having to go on Ashwagandha to mitigate the stress response I got her on some high dose magnesium glycinate so I’m a big fan of magnesium for everyone, GI Revive is a really great gut rebuilder. So I gave her some of that megaspore biotic is a really potent probiotic,

 

So to just support that sort of friendly flora and microbiome I had are taking some interphase and Biocidin this helps address the biofilm this is actually really really important for any Infection elimination because the biofilm is like this sticky

 

Polysaccharide matrix that bacteria produce between them and they can actually physically kind of hide under it as a barrier but they also use it to kind of communicate among each other so that’s how they kind of resist and adapt to some of the treatment you might giving it so a big part of getting rid of infections is disrupting the biofilm so these are biofilm disruptors we also gave her some colostrum which will help improve her immune response,

 

Someday just some bitters to help her produce more enzymes and some Boswelia as an anti-inflammatory and for this protocol I actually Had to put her on five Separate protocols just because she had so many infections this was definitely a bit of a worst-case scenario I mean not all of the ones I see her this bad but it’s not uncommon so first I wanted to address the entamoeba histolytica. If you’ll remember that’s that really dangerous Potentially fatal infection. That a lot of people that just won’t respond to hurled protocols so I referred her out for an antibiotic and fortunately the antibiotic that kills the entamoeba histolytica will also kill giardia so this Was kind of like a two birds with one stone, we had her on three weeks of those antibiotics prescribed By her physician and after those three weeks.

 

We started the second protocol so the whole time she’s taking all these foundational stuff foundational supplements. So the second protocol was 60 days and the next thing i prioritized was the h pylori, because that is the reason she’s not digesting any of her food so these are the products I use pylori it’s mostly mastic gum, mastic gum seems to be the thing that kills off h pylori. DGL synergy Which I deglyzerized  licorice roots of licorice root without the effects that they can have on hormone so very good for the stomach and then mutula tea which is a really really healing tea it’s a combination of different flowers and herbs that are picked at very specific times of the year but it’s pretty awesome at getting rid of h pylori, if i have h pylori with a client and there aren’t those of ireland’s factors or those factors pointing to having the type of h pylori that leads you to stomach ulcers and cancer i may not add in mutulu tea but because she had that more serious strain of hp laurie i did add in maturity

 

So then, we knew that third Sixty-day protocol for that last parasite that penta chromis hominis and so amazon ap, this is a great product that’s rain, forest botanicals so really effective herbs are getting rid of parasites i really really love, these products We did that for days. And then we did the fourth protocol for sixty Days to address the bacterial infection so I put her on another product with rain forest botanicals but More specific to the bacteria and then alison is just really high dose concentrated garlic

 

So, that’s really really effective for addressing, bacterial infections and then the fifth protocol. The final protocol is for the yeast for the candida and the micro spur idiom so i did another product with rainforest botanicals for fungus and then candid x which will help address that candida, that she had for detox we had daily coffee enema coffee enemas I know those are probably sound scary but they’re very effective for detox. We had her during regular castor oil packs in sauna therapy and then of course i did send her to her Physician for celiac testing to see if that was something that she had because of that really Elevated immune response to the anti-gliadin, iga, okay?

 

We did that this took about six months is I think it took longer than six months this was a long protocol, we had five different protocol. So, that’s probably, about eight months So at eight months we checked in and she actually had experienced a lot of improvement so her fatigue had Improved she was still having migraines but they were becoming less intense and less frequent. She was experiencing less, bloating she was starting to have more regular bowel movements but they were so hard to pass is still a bit of constipation there she did notice that she was sleeping better.

 

And she was adhering to the recommendations and you know. No one’s perfect! She wasn’t perfect but she was doing a really good job. She did manage to cut down on some stress she cut down on work hours she was pursuing a new job opportunity Which she thought was feeling very excited about. She took up a new hobby and she cut down on her exercise which even though she was resistant she did find that that really helped and it turns out the celiac test was negative so she did not have celiac disease according to her doctor but because of the elevated response to it

 

Strict gluten free diet okay, so let’s look at what her second test looked at looked like okay so this is kind of interesting and this is actually a situation that i see a lot. Sometimes the retest you get rid of one round of infections and a whole bunch of new infections show up very common that’s just because you know the gut is a deep dark place.

 

There’s a lot of things that are in there and such small amounts and once you get rid of one thing you kind of make room, for these other things they kind of come out of hiding and show their face it’s not a bad thing it shows that the particle is working so it’s not uncommon to have to go through another round of treatment after the first. One or sometimes you just don’t get rid of those initial infections they need a longer treatment everyone’s different so this isn’t straightforward, there’s no cookie cutter approach.

 

What I do for you is very different for what i do for her or him. Okay, so the good news is we got rid of those big bad infections so we got rid of the entamoeba histolytica We got rid of the giardia and this is awesome we got rid of the h pylori the first round of treatment Which doesn’t always happen so that was awesome. But what we did see is this clostridium difficile or c-Diff so this is a very nasty Bacterial infection it’s very resistant to antibiotics and typically people get it from taking too many antibiotics and Lacey did have a history of antibiotic use plus it’s rampant in hospitals so if you spend any time in hospitals if you are a hospital worker a nurse a doctor there’s a good chance that you might have this and if you spent any time you know visiting relatives or friends in the hospital and she did have a sick mother so she was spending a lot of time in a hospital we never really know why people get these or when they pick them up or how long they had them for but those are definitely some risk factors.

 

C-diff if is nasty causes a lot of toxin production this one can be fatal as well although mostly in people who are immunocompromised or really elderly people but definitely not something that you want in your stomach okay. So this is a new protocol that we’re gonna have to put her through if we scroll down. We’re actually seeing some improvements in her bacterial flora which is good so that probiotic is helping and just the fact that we’re getting rid of these major infections is actually really increasing the rate at which your friendly flora can grow so we got rid of the citrobacter.

 

We got rid of the proteus so this is all awesome but we did have another parasite pop up and this is actually really common so the h pylori, that she originally had tends to travel with blastocystis hominis the two teams seem to come together. Although i rarely see them come up with the same task so usually I’ll see one on the first test and on the retest the next one comes up that’s pretty common although i did just have a client yesterday, where we saw both on the same test so it does happen so we’re gonna have to do another parasite protocol for Lacey. And then we did do a pretty good dent in the candida and microsporum fungus they were moderate before so now they’re low so yeah we just need she needs a bit of a longer protocol for this but what we’re doing is working.

 

We just need to do it for a little bit longer and then for these additional tests, we can see this is her immune system marker it’s coming back. I believe it was at 135 before and it’s at 526 so her immune system is starting to bounce back this is awesome. This is the immune system that is reacting to gluten. Excuse me and it’s gone down it was at 500 before but it’s still high so after we saw this she was eating a really strict glutenfree diet she’s doing really good with that so i had her go through all her personal care products and beauty products and check for

Gluten in the ingredients because a lot of these products do have gluten and that for people who are really sensitive. Okay, so we’re back on i think i just bounced off for a second as always i have super crappy internet. So enzyme production is back it’s it’s better it’s above the range now it’s still low from my perspective but we’re starting to see better pancreatic enzyme response, calprotectin, which is that inflammation marker has gone down a little bit too so we’re seeing a lot of really good things with this test

 

Which is awesome and then it’s showing it how she feels it’s showing in her symptoms. Okay, so what did we do so for the second test? We had to put her through another protocol so We had her continue with everything she was doing because her energy levels were up i let her Add a bit of resistance training, some interval training as her energy allowed we continued with all those foundational supplements but we did have to put her on a few more 60-day protocols so seed if that’s the nasty one. This one actually responds really poorly the antibiotics really poorly the herb it does really well with saccharomyces boulardii.

 

Which is a probiotic and i do a taper off protocol, which means we start with a high dose and we slowly decrease. Ok, we’re back on so i added in the ap, some gi microbe acts have been some more things and then we also added in i just a yeast protocol, we continued with what we were doing because it was working and then i added in some grapefruit seed extract, Some caprylic switch is from coconut oil to just really try to speed that protocol along and then we continued with everything, of course, we did have her assess her personal care and beauty products to look for those gluten-containing ingredients ok. So after this protocol she again experienced some significant changes she said she hadn’t had a migraine in a couple months which is awesome she was reporting better energy and more consistent energy throughout the day she didn’t feel bloated anymore her bowel movements were regular and only occasionally difficult to pass, her sleep was really good and she said she was following the guidelines but 90% so she was doing a really good job.

 

And well this is what, we saw on her third test. Okay so this, is test number three, we can see the c-diff is gone sorry guys having internet connections but i’m gonna keep going here all her bacteria was up which is awesome and this was all looking really clean the yeast was gone that parasite was gone. And then where we’re seeing so this these are actually there, was so in between the I’m just gonna, keep pushing, through, these tech issues guys and so this is where we’re seeing so many good things so alas says one, enzymes are way up there above 400 this is awesome pancreas is keeping up again we’re seeing that her immune response has really bounced back so it was 500 on the last one now we’re up to 1300 we’re,back in that range and she’s no longer mounting an inflammatory response to gluten that’s because she has completely removed it she’s got it out of her diet she had got it out of her personal care products she’s been really good with that so that is no longer an issue for her and then calprotectin this is the inflammation marker and that is way down so this is a really great success story and this is typically what happen when i work with clients it’s not always done after the first round like one test usually isn’t enough, we have to work through a couple.  This probably took a full year to complete or just a little bit over a year.

 

Maybe about a year and a half but But it’s not a long time because these Issues were going on for years she had this going on for 15 years so 15 years a year and a half to heal i actually think that’s pretty good that’s why i love testing. You want a copy of this case study with everything that i did to help or you can just type amazing into the comments box and i’ll send it to your facebook messenger we’re just pushing through these tech issues hopefully i won’t have another i’ll be able to finish this before i drop off again but if you’re interested you can book a free appointment with me if you just want to chat with me, pick my brain and see if what you’re going through will be a good fit for my program and of course if you do want this case study you want to take a look at these tests and the protocol that i recommended for Lacey just type “amazing” in the comments box and ill send it to your FB Messenger.

 

You can learn more about me at kendraperry.net Have a good day, Bye!

3 Completely Unknown Side Effects of Birth Control Pills

 

Read transcript

Hello, how’s it going? I’m Kendra Perry from Kendra Kendra Perry Nutrition, and I’m coming to you from my very cold house.

 

It’s getting into October now and I didn’t feel like making a fire because I was lazy so I’ve got my toque on I got my … jacket on and I even got my booties on, those are my favorite little booties, but anyways, today we’re going to be talking about a very very important topic and also maybe a bit of a controversial topic because I know a lot of you ladies out there take the birth control pill and you’re getting a lot of benefits from it

 

You know you don’t have to think much and you’re not getting pregnant you don’t have to worry about that which is awesome.

 

But of course that does come with some side effects,  and that’s what we’re going to be talking about today; three unknown very very commonly unknown side effects that are very long-term and these side effects can affect you even if you were on the birth control years ago and you’ve been off it for years, so maybe it’s something you took in your 20s and it’s been five or ten years since you’ve been off of it.

 

Unfortunately, some of these side effects can still be affecting you and I’m going to get into that a little bit today. So if this is your first time joining in for one of my videos. Welcome, I’m Kendra Perry from Kendra Perry Nutrition like I mentioned before and I’m a functional diagnostic nutritionist and what I do is I help women generally in their 30s and 40s.

 

I help them balance their hormones so they can stop feeling fatigued, crazy overweight and super unsexy and they can start feeling awesome, so that’s what I do and if you haven’t already I have an awesome freebie right now if you are wondering what’s up with your hormones? If maybe you suspect your hormones have to do some of the symptoms that you’re experiencing lately,

 

I have a free self-test it’s pinned to the top of this page and you can use that to get a good idea if you might be at risk for a specific hormone imbalance and which imbalance that might be, okay.

 

So let’s get into it, but before we get started, I just want to ask you guys a question and please answer even if you’re just watching this video if even if you’re just watching the replay of this video.

 

I know there’s a bunch of you guys with me live today but even if you’re watching the replay I come back and look at these comments for weeks, so please answer so I just want to know and this is a bit of a personal question but sometimes

 

I like to get personal, let me know if you are currently taking the birth control pill and if so, what’s the reason that you are taking it is it to avoid pregnancy, or is it some other reason?

 

Maybe you’re taking it to regulate a hormone imbalance that your doctor said you have or maybe it’s to regulate a very irregular cycle?

 

Just let me know drop it in the comments box below, and that would be great, okay? So let’s first kind of talk about the birth control what’s actually kind of happening in the body so of course this like starts with what the female cycle is really supposed to look like okay, so in a woman who’s not taking any hormone, so no birth control typically what happens is estrogen is very dominant in the first half of the cycle so days 1 to 14.

 

Estrogen is what’s considered, it’s a growth hormone so it makes things grow and what it does is it grows the lining of the uterus it starts to grow that lining and basically, that’s your body preparing for pregnancy because if you were to say get pregnant or if there was a sperm and it connected with that egg in your body which is terrifying, but anyway is that they connect that egg will go into your uterus and implant on the wall, and that’s where it’ll start to grow and eventually turn into a baby.

 

So that’s what happens in day 1 to 14 is estrogen is pumping and then at some point around ovulation so that usually happens around day 14 middle of the cycle an egg is released from the ovaries and that ovary or that that egg basically is looking for a sperm to fertilize it and if it doesn’t get fertilized it actually starts to break down and degrade because we don’t need it anymore so your body gets rid of it.

 

And as that egg breaks down and degrades it actually releases a significant amount of progesterone, and that’s why progesterone is very important in the second half of the menstrual cycle, so estrogen goes down progesterone goes up as that a starts to degrade and then when it comes up to your period that’s actually when hormones drop super low so they’re at their lowest and that’s actually what triggers the menstrual cycle is a drop in both estrogen and progesterone, okay.

 

So what happens when you were on the pill? So basically the pill kind of hijacks your hormone control, so it dumps a bunch of synthetic estrogen and progesterone into the body in really high amounts which actually mimics pregnancy so when you’re pregnant your hormones are just pumping right, these things help maintain the pregnancy and keep a fetus healthy so the hormones are just kind of going off the radar they’re super high and that’s what hormonal birth control does is it lets these hormones become super high with synthetic hormones.

 

And it actually tricks the body into thinking that you’re pregnant so that’s why if you end up with another sperm inside your body because you’re still having sex there’s not going to be any eggs released because the body thinks you’re already pregnant.

 

So that’s what happens when you take that pill every single day and the same is true for IUD’s and also the patch or the ring I know there’s a lot of different types of birth control methods out there right now, but basically, they are pumping hormones and hijacking control of your hormones.

 

And then what happens when you get the period so that’s when you start taking those sugar pills, right? So what happens is you’re not actually getting a real period you’re actually getting what’s called sort of breakthrough bleeding. So you’re stopping those pills and that basically causes your hormones to drop and suddenly the body can’t maintain that lining anymore, so it starts to shed it so you’re kind of getting I guess what’s more like an artificial period you’re not actually getting a real period okay.

 

And this is a big reason why a lot of women take birth control pills even if it has nothing to do with preventing pregnancy so I know a lot of women take them because you know they have a very heavy period or maybe they have a very irregular cycle, maybe they have severe period cramps those are a lot of reasons people or women take birth control pills that really has nothing to do with actually not being, not getting pregnant, okay.

 

And the reason and so you know being on the pill is going to alleviate a lot of those symptoms because it does hijack hormone control and regulate things but it doesn’t actually fix the root cause so what a lot of women find is they feel really good on the pill.

 

But at some point they’re gonna want to go off it maybe because they want to get pregnant or they’ve just been on it. Too long and those hormone issues will come back and often with a vengeance because it’s basically just masking hormonal issues, so I think you know and that that I find quite unnerving.

 

You know I was like you I was on birth control for a really long time I think from the time I was 16 she about 23, so I guess what’s that 7 years? Maybe even longer than that and you know I got a ton of hormonal issues when I got off the pill and you know it’s because it sort of masks these hormonal issues, and they continue to persist in your body but unknown to you because you feel great while you’re on the pill, okay.

 

Anyways, I’m getting a bit off-track here But I want to get into those 3 reasons why? Or those 3 long-term side effects of birth control pills and again use can affect you even if you’ve been off the birth control pill for many years, even 10 or 15 years, and I’m gonna give you one bonus piece of info at the end.

 

So if you stay till the end, I’m gonna give you one complete and total shocker, it’s gonna blow your fucking head off! Seriously. It’s crazy when I learned about this I was completely shocked. Ok, so number one is it disrupts your gut flora, so the pill you know it doesn’t only have synthetic hormones in there, but it also has a lot of other synthetic additives and you take the pill in your mouth orally, and it actually kills your gut flora ok

 

And if you are someone who knows about gut health and knows the importance of the microbiome we know, this is a big problem so the microbiome is basically a bacterial community that you have living in your gut andwe have billions and billions and billions of these species in our gut and they play a huge role in our digestion our mood and pretty much a lot of our internal gut physiology and beyond. So it’s very very important to have healthy gut flora but you are taking a pill every single day that is killing the gut flora okay?

 

And this is probably one of the big reasons that women who are on birth control pills are significantly more likely to have issues with Candida.

 

Okay, so Candida is a yeast that naturally lives in the large intestine, and it’s always naturally there but when the gut floor is healthy it’s largely kept in check and it kind of just exists in those dark dark like deep corners of the large intestine but when that gut flora gets imbalance then the Candida can over grow and it can thrive and that can cause a lot of issues.

 

You know a lot of people are pretty familiar with the issues associated with Candida, but you know weight gain, fatigue, sugar cravings can be a really big one. It can cause a lot of issues because it causes a lot of inflammation it secretes a lot of toxins and it really does reduce your ability to digest and absorb nutrients.

 

So that’s a really big one so the way that it damages your gut flora and when your gut flora is not a good place so you just don’t have those healthy communities it puts you at risk for not only candida but also a lot of other gut infections so things like parasites and also other nasty bacteria because we are exposed to these things all the time, you know we don’t have to go to a third world country to get exposed to something like a parasite.

 

But when your gut flora is healthy it’s not a big deal because your immune system kind of deals with it it gets out you know overcrowded by the other healthy communities around it, so these things can tend to just get flushed out or at least kept …

 

There we go, sorry my timer, I need to put the turkey in the oven it’s Thanksgiving here in Canada. And I had to set myself a timer so i got to get that turkey and we’re having a big big dinner probably tonight and my boyfriend will kill me if I forget anyways, okay, so talking about yeah, so you just put risk for a lot of infections when your gut flora is disrupted and once your gut flora is disrupted you know a lot of things can happen and it can really set the stage for you know long-term chronic health problems specifically mood and digestive problems.

So a lot of women you know they were on birth control pills in their 20s and they find in their 30s; they have a ton of GI symptoms, and they don’t really know what’s going on and a big part of that is the fact that they’ve spent many years depleting their incredibly important and sensitive gut flora.

 

So that’s the first way that birth control can really harm you for the long term.

 

Number two is relatively unknown, but this one is insane. Okay, so I see so I’m going to tell you about copper toxicity so birth controls really push up copper in your body, okay, and copper toxicity is something that I see in almost every woman is crazy and so when I work with women

 

I always want a hair mineral analysis. I’m really big into remineralizing the body right now. And so when I do this I tend to see in the results that their copper is completely imbalanced. It’s through the roof and copper toxicity can cause a significant amount of issues.

 

I’m just going to read you off some of the symptoms here because you might be able to relate to this but hypothyroid, mind racing, mood swing, diet, dry skin, depression, feeling of loss of control, chocolate cravings, constipation, adverse reaction to vitamin and minerals b12 deficiency, iron deficiency,haemorrhoids, osteoporosis, fatigue, anemia, decrease in white blood cells, problems of concentration, memory, acne, paranoia, arthritis it goes on and on and on and these are all issues of copper imbalance.

 

And it is crazy how much birth control pills can dis regulate your copper, and there are people out there so one of the experts that trained under for hair mineral analysis his name’s Rick Mulder it’s his opinion, and I mean he’s been doing this for 30 to 40 years, he’s tested tens of thousands of people and it’s his opinion that copper imbalance is the main cause of the majority of the health problems that we experienced because copper really needs to be tightly controlled in the body.

 

You don’t want too much, but you don’t want too little you have too much or too little you’re going to have health problems and so it’s really interesting, so sometimes so what happened so sorry I’m getting a little off track here, but I really want to tell you about this, it’s really interesting, so the birth control pill can put a lot of stress on the adrenals on the thyroid and when the adrenals and the thyroid are sluggish this actually reduces your body’s ability to make something called ceruloplasmin and ceruloplasmin is basically a compound in the body that allows you to use copper so you get into the situation where you know your thyroid and adrenal are sluggish from you know maybe they’ve always been a bit sluggish and now the birth control is making them more sluggish.

 

So and then on top of this the birth control pill is also pushing up copper so you end up in a situation where you’re totally copper toxic!

 

Because the birth control is pushing up copper but you’re also copper deficient because you have now a limited ability to produce ceruloplasmin and which means you have a limited ability to use copper and this is actually the most common situation i’ve seen and women who’ve been on birth control even if it was like 15 years ago is they have this severe copper imbalance where they’re totally copper toxic the body is storing copper in the tissues in the organs especially the liver and the kidneys and then because they can’t use it they’re completely copper deficient, so they have symptoms of both.

 

And it takes years to detox copper from the body it can take a really long time so I’ve seen this in women who have only been on birth control for a year and now we’re doing this test ten years later, but it’s gonna be even more crazy in women who’ve been on birth control pills for multiple years because it pushes up your copper and then another really interesting thing about copper is copper pushes up estrogen levels so when your copper is high your estrogen will be high, so taking birth control pills pushes up copper which can then push up your estrogen which leads to estrogen dominance.

 

And I’ve talked a lot about estrogen dominance I’ve written about a lot of it on my website Kendraperry.net but this is one of the nastiest hormone imbalances that you can have and it’s also one of the most common I see in women over 30 and even some women over 25 between like 25 and 30.

 

And so when your estrogen dominant it really does predispose you for estrogen dominant cancers things like cervical cancer, endometrial cancer, breast cancer, it also gives you crazy PMS, tender breast, bloating, acne, irritability, insomnia around your period, it just kind of makes you miserable.

 

And it’s just really crazy how much birth control pill can really lead to a long-term copper issue and thus estrogen dominant issue and sometimes this estrogen dominance won’t show up on a test and I’ve seen this again where we won’t see it in the test, but because it’s the copper that’s pushing up estrogen during certain times of the month we actually will never find the estrogen so we just have to go with the copper toxicity and assume estrogen dominance.

 

And I think another way that birth control can really affect your copper level is the fact that actually depletes a zinc so zinc is a very important mineral for the immune system, so when zinc goes down you start to have more issues with infections you get sick all the time and of course that does put you a bigger risk for things like parasites and candida as well.

 

But zinc and copper are antagonists so as one goes up the other goes down. So as zinc goes down copper goes up. So not only is birth control pushing more copper into your system but it’s also depleting zinc which naturally will make your copper levels more high and unless you address copper toxicity directly and you start to detox copper from the body. These issues and these symptoms and that list that I mentioned can affect you for the rest of your life

 

It’s crazy, so that’s a really big one, okay. So number three is magnesium deficiency so birth control pills deplete magnesium. It’s well known it’s been shown in a ton of research and magnesium and you might know that it’s super important, so it’s involved in over 300 different enzyme reactions in the entire body, you need it to relax the entire nervous system you need sleep you need it to feel calm and not totally crazy and stressed out and birth control pills actually deplete magnesium and so this is a really big issue as well.

 

Another thing that happens is because magnesium is an antagonist with cut with calcium so as magnesium goes down calcium goes up and if calcium gets too high in your system your body does start to store it in different parts of the body and it can lead to a lot of joint pain, and it can actually really change your personality and lead to a lot of mood disorders as well, so magnesium is huge. We’re already deficient in it, and then if you’re taking birth control pills. You’re gonna be even more magnesium deficient okay, so that’s number three is in the way that magnesium causes or sorry birth control causes magnesium deficiency.

 

So I just want to quickly recap and then I’m gonna give you the bonus side effect the one that’s gonna just like blow your head off. It’s crazy! I can’t even believe this is a thing but anyways, So number one is birth control pills will deplete your gut flora so it does lead to long-term mood disorders and GI problems, does increase your likelihood for getting a parasite or candida.

 

Number two is that birth control will cause copper imbalance so it can make you deficient and toxic at the same time that leads to a ton of symptoms, very hard to get out of the body if your body can’t use it, it can’t move it out and then you are just copper toxic and dealing with so many health problems that you can’t connect to anything for the rest of your life.

 

And number three is magnesium deficiency, so it does push down your magnesium, okay. And now for the bonus so the bonus so I heard this from dr.

 

Sarah Gottfried so she is an MD who does a lot of work with hormones, but more for women who are postmenopausal, But she said in a podcast that I was listening to that birth control pills reduce the size of clitores by twenty to thirty percent.

 

They shrink your clit. That’s crazy. It’s crazy, and I was pretty skeptical about this, so I looked it up, and I did find a research study on PubMed that did indicate that the birth control pill can actually shrink your clitoris.

 

Which is shocking, it’s just shocking like that is horrible right? I mean the reason we have sex is for pleasure and enjoyment and being on the birth control pillcan actually shrink your clitoris, and you know I was on the birth control pill for probably seven or eight years

 

I wish I had measured. I have no idea if mine is smaller than it used to be but I think that’s pretty significant and these are side effects that nobody is talking about and your you will never hear this from your doctor when you go on the pill they will tell you that maybe you have a higher risk for blood clots, but that you have a lower risk for certain types of cancer, and you know nobody’s gonna tell you about deficient gut flora, no one’s going to tell you about copper imbalance and nobody’s gonna tell you about magnesium deficiency, and I know nobody is gonna tell you about clit shrinkage, okay, so you know you really need to take these things into consideration when making a decision to go on the pill.

 

You know I understand that there’s times in your life where you absolutely do not want to get pregnant and I get that but you know 60 to 70 percent of women go on the pill for reasons that have nothing to do with avoiding pregnancy and they are not told about these side-effects.

 

They have no idea and you know as someone who works with women’s health, I mean it is crazy how often I work with women who have come off the birth control pill, and they are a mess. You know, it’s just it’s crazy, and we’re just not being given the proper information.

 

You know if you want to make the decision to go on birth control knowing those side effects that’s good, because you’re making an informed decision but most of us aren’t even making informed decisions because we never get the information to begin with okay, so I hope you found this video helpful

 

I love bringing you these live videos. I love hanging out with you, so if you like this video give me the hearts give me the likes

 

I love these, it shows Facebook that you like my content and it will help me reach more women because my mission is to help as many women as possible heal from hormonal imbalance, so they can take control of their bodies again because when your hormones are out of whack you feel like you have no control, it changes your personality

 

You’re on edge and you know you’re fatigued you’re gaining weight and you just can’t live that incredible life that you absolutely deserve to live so give me a like and let me know if you’d like this video if you have any questions even if you’re not with me live today

 

I will answer them. I keep checking these comments for weeks and weeks and weeks and if you haven’t done so already pick up my freebie is pinned to the top of this page

 

It’s my hormone imbalance self-test cheat sheet, and you can learn in five minutes or less if you might have a hormone imbalance and which imbalance you might be at risk for one more thing join my group. I have a free Facebook group called hormonal Imbalance with Kendra Perry

 

I give free weekly master classes. I answer all your questions. There are a ton of women in there we’re growing every day, and if you want to connect and get some support this is a great place

 

I know when my hormones were a mess I felt super alone I felt that nobody cared or understood what I was going through but in this group everyone understands what you’re going through so make sure to join my group as well.

 

That’s it for me. I hope you guys, if you’re in Canada Happy Thanksgiving!

 

I hope you have a delicious turkey dinner, and if you’re elsewhere. I hope you just have a fantastic weekend

 

I will see you next week.

 

I’m going to be coming to you live four times next week Tuesday Wednesday Thursday Friday.

 

So I’m gonna be talking about lots of hot topics so I will see you guys all next week. Bye!

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