All Posts by Kendra Perry

What is Leaky Gut Syndrome?

Leaky gut is a disgusting name for a very serious condition. Unfortunately, the medical community is just beginning to recognize it as an actual condition. Because of this, many people are left in the dark, wondering about whether or not they have it. Leaky gut is a common cause of many healthy problems that go beyond gut issues. Acne is one of the symptoms that can find its root in leaky gut syndrome.


What is leaky gut?


Leaky gut refers to increased intestinal permeability. Basically, the intestine is meant to be selectively permeable. So in the gut are cells called the tight junctions. Tight junctions are cells that act like gate keepers between the intestine and the blood stream. They open up to let certain things through (vitamins, minerals, nutrients) and block out other things (viruses, toxins, pathogens). Having well functioning tight junctions in important. We consume a lot of crap. If it all were to pass the tight junctions into the bloodstream, we would be in serious trouble.


Leaky gut syndrome means that the gut inflammed and the tight junctions have either degenerated or have began to malfunction, causing them to be open when they should be closed. Once the tight junctions so not work properly, anything and everything begins to leak into the blood.


When things begin to leak into the blood that don’t belong there, you get inflammation. The immune system starts to respond to what they perceive to be invaders.


While the immune system is an amazing thing, it is also a very aggressive thing. It takes things seriously. You don’t want the immune system responding more often than it should be. Think of the immune system like an army of warriers, after a battle, the battleground is a mess. The ground is torn up, there are bodies, blood and destruction.


Things start to really get nasty when the immune system starts to get over reactive. It gets so used to responding regularly that it starts to go a little haywire and reacts to every small thing.


There is a component of inflammation in every single chronic illness. While inflammation is crucial sometimes, it is not something we want to happen constantly. Acne is an inflammatory condition and inflammation in the gut, leads to inflammation on your face.


Additionally, most research finds a component of leaky gut in all autoimmune conditions. Autoimmunity refers to a condition when the immune system goes erratic and begins destroying the body’s tissues. Which tissues the immune system decides to attack depends on where your weakest link is and any genetic predispositions.


When you have toxins and other substances constantly leaking into the bloodstream, that are not supposed to be there, the immune system can get confused. For example, the protein in gluten resembles thyroid tissue. After the immune cells spend enough time attacking undigested gluten in the bloodstream, they start looking for other things that resemble it. They can start attacking the thyroid and you end up with Hasthimoto’s. This is called molecular mimicry and many believe it is a root cause of autoimmune conditions.


What are the symptoms of leaky gut syndrome?

  • Skin problems
  • Resistant weight loss
  • Autoimmune conditions
  • Fatigue
  • Hormone imbalances
  • Brain fog
  • Mental illness
  • Heart Failure
  • Depression
  • Bloating
  • Constipation/Diarrhea


Because of the importance of the digestive system, symptoms can be wide ranging. It is very common for someone suffering from leaky gut to have no gut symptoms. Symptoms often manifest themselves in the brain as brain fog, depression and other mental illness.


What Causes Leaky Gut?


There are many theories as to what causes leaky gut, but the three I have consistently come across are gluten, stress, alcohol and food intolerances. All these things have the ability to damage the gut. Anything that damages or breaks down the gut lining can cause the failure of the tight junctions.


Gluten can influence leaky gut in a very interesting way. The tight junctions are controlled by the protein, zonulin. When zonulin is released, the tight junctions open. Research has shown that gluten stimulates the production of zonulin, causing tight junctions to open for 4-5 hours after ingesting gluten. This process may occur in all people, even those who are not technically gluten intolerant.


How to Treat Leaky Gut?


Once of the most important ways to reduce inflammation in the gut may be to reduce or completely remove gluten from the diet. If you decide to go gluten free, make sure to remove it for a minimum of 4 weeks before you decide whether or not it improves your health.


Other important factors are going to include reducing stress, avoiding alcohol and uncovering food intolerances.


Once you have removed the damaging substances, you can begin to think about healing the gut. The good news is that the cells of the intestine regenerate quickly.


Best Things for Healing the Gut

  • Bone broth
  • L-Glutamine
  • N-acetyl Cysteine
  • Colostrom
  • Fermented Foods
  • Fermentable Fibers (yams, yucca, sweet potato, etc.)


Gut healing isn’t easy. It can be a lengthy process of removing toxins, testing foods and discovering the underlying cause of inflammation. But it may also be the most significant thing for disease prevention and your future health.

Why Hormone Imbalance is Not Normal

Girl in painFor as long as I can remember I have had menstrual cramps. Periods were always incredibly painful. I had to miss school and work on a regular basis. And I always had to load up on Tylenol and Ibuprofen.


I thought that was just the way it was. All the girls around me were also struggling with menstrual cramps or other PMS symptoms like mood swings, bloating and cravings. As far as I could tell, it was normal and there wasn’t much to be done about it.


My cramps were so bad that I asked my doctor about it. She put me on birth control pills. This didn’t help with the cramps but it helped me feel “normal” since all my friends were on birth control pills too.


Many women would agree with me, that PMS is normal, and there isn’t much to be done about it.


This is wrong.


Just because something is common, does not mean that it is normal. Hormones are meant to be balanced. They don’t go all crazy and out of whack on their own.


When you experience the symptoms of PMS or menopause, you are experiencing a hormone imbalance. And that hormone imbalance is a symptoms of some deeper malfunction in the body.


Let me explain.


It really comes down to your adrenal glands. The adrenal glands are two pyramid shaped glands that sit above each kidney. They produce your sex hormones (estrogen, progesterone, testosterone). The ovaries produce sex hormones as well.


The adrenal glands also manufacture the stress hormones, like cortisol. Cortisol, while a stress hormone, is also needed in certain amounts every single day. It is meant to be highest in the morning and the lowest at night. Having cortisol in proper amounts is crucial to having motivation, energy and happiness.


When you are stressed, cortisol will be produced in increased amounts. The excess of cortisol is what allows you to react quickly in times of danger. Elevated cortisol is what gives people super human strength to survive emergency situations. Cortisol is a survival hormone.


So because cortisol is a survival hormone, when there is stress, cortisol always gets made first, at the expense of your other hormones.


That means when stress is acute or short duration, it isn’t a big deal. Once the stress is over, your adrenal glands go back to producing your much needed sex hormones. The problem is that many of us are chronically stressed. Chronic stress means stress is ongoing and this means that cortisol gets made first. Your sex hormones get put on the back burner.


See what I’m saying? Hormone imbalance is a generally a symptom of chronic stress.


Let’s talk about stress. What is stress? When we talk about stress most people default to talking about mental and emotional stress. But this is only a small piece of the puzzle. Stress can be anything that disrupts homeostasis or equilibrium in the body.


Stress can be a food intolerance, liver congestion, gut dysbiosis, leaky gut, inflammation, a biomechanical alignment issue or Candida overgrowth. Stress can be a lot of things and often times we don’t always know about it. The stress is hidden in the body.


So the key to unwinding hormone imbalance is to start removing each and every stress from the body so that the adrenal glands no longer need to constantly make cortisol.


The interesting thing is that women in underdeveloped and primitive societies do not suffer the way Western women do when it comes to PMS and menopause. In many primitive societies women have easy child birth, painless menstrual cycles and smooth transitions through menopause.


So what’s going on in the West?


Western women have a lot of stress, both mental and emotional and also an excess of hidden stress.


Poor diet and nutritional deficiencies play a large role in the development of hormone imbalance. Poor liver function can also lead to excess hormones in the blood which can bring on hormone imbalance. Additionally, we are exposed to chemicals daily which disrupt our endocrine system and mimic human estrogen.


We have a lot of challenges.


How do you know you have a hormone imbalance? Here are some of the most common symptoms:

  • Irregular menstrual cycle
  • Menstrual cramps
  • Mood swings
  • Headaches
  • Acne
  • Brain fog
  • Cravings
  • Weight gain
  • Fatigue
  • Insomnia


Since hormones are the chemical messengers of the cells, when hormones get depleted and unbalanced, sh*t goes sideways. The cells are no longer getting the message about what to do. And this is why you can end up with so many different types of symptoms.


I believe that there is a lot we can do to balance our hormones. And it all starts with having the proper information.


5 things you can do now to improve your hormone balance


 1. Eat Real Food

Eating a healthy diet is truly the foundation of any healing protocol. Before you do anything, take a good look at your diet. The most important thing is to remove processed and refined foods and sugar and eat as many whole foods as possible.


2. Ditch Chemical Skin Care

Statistics say that women put up to 515 different chemicals on their bodies before they even leave their house in the morning. And unfortunately, many of these chemicals contain synthetic estrogens and endocrine disruptors. Switch to organic skin care products of make your own in your kitchen


3. Meditate

Learning how to deep breathe is critical to managing your stress. When you are overwhelmed, angry or running late you can signal to your brain that danger is near. When this happens cortisol increases and the brain shuts down digestion and detoxification, two crucial bodily functions. By breathing deeply when your stressed out, you can signal to your brain that the stress has passed. This means you can get back to those important rest and digest functions.


4. Eat Your Fat

Dietary fat is one of the building blocks of hormones. If you don’t enough, your body will struggle to make hormones. We have been fed a lot of lies about fat. The result is that many of us are eating low-fat diets. Don’t be afraid of healthy fat. I often recommend that my clients eat 2 tablespoons of fat with every meal. Healthy fats include coconut oil, extra virgin olive oil, avocado oil, grass-fed butter, red palm oil, tallow and lard.


5. Get Enough Sleep

Sleep is so important for not only health but also for hormones. Not getting enough sleep not only affects you energy levels but generally leads to poor food choices and inactivity. Make sure to get to bed before 10:30pm each night. Implementing a no screens rule after 8:30pm can help wind your body down for sleep.

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