HIGH on Energy TV Episode #2: 3 Causes of Fatigue that Your Doctor Has Never Heard of
Low energy is one of the most frustrating symptoms a person can deal with. It is also the most common complaint I get from clients. Everyone seems so damn tired these days!
If you are thinking, "I go to bed early. I take steps to reduce my stress and eat a healthy diet, what gives? How can I still be so exhausted?"
In this episode, I break down 3 incredibly common causes of fatigue that most practitioners will never tell you about.
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Hey, hey everyone and welcome to episode one of high on energy TV. I'm super, super excited to be here. It's been a while since I've done a live video and today of course we are talking about fatigue because that is what high on energy is all about. It's about giving you more energy and getting you out of that fatigue ditch as I'd like to say.
So, as I said, I'm super excited to be here and I want to talk to you about three super common causes of fatigue that I don't really see a lot of practitioners or doctors talking about. And you know, fatigue is really, really common. I would say there's this kind of low energy epidemic these days. It's the most common complaint that I get from clients. People are just always telling me that they're so freaking tired and definitely for me personally, this was something I really struggled with. This is what led me to learn about hair mineral analysis, which I think is one of the most powerful tools for addressing fatigue and getting the body more energy. When I first got into functional medicine, this is like five or six years ago, I had a lot of issues going on. I had a lot of hormonal issues. I had to get issues that was just so much stuff going on. And when I started doing the functional testing, it helped a lot. It helped with my God, it helped with my hormones. It helped with the insomnia that I had at the time, which was super chronic and super hard to deal with, but it didn't really do anything to address the fatigue, at least for me. Like I really couldn't get my fatigue sorted until I actually addressed mineral issues. And that's kind of what we're talking a lot about today because these are the things, minerals and metals, which is what we're going to dig a little bit deeper into in this episode. Are huge drivers of fatigue and it's a little bit more cutting edge. It's a little bit more unheard of. And I don't even see some of the biggest functional medicine doctors in this industry really talking about it. And I think this is a huge mistake, and I think this is the reason why a lot of people aren't getting better. A lot of people are spending a lot of money on functional medicine and functional testing, yet they're not quite getting the results. So I want to dive a little bit deeper into this today.
And you know, before we get started, before I go through these three causes, I first want to address like the basics because there are certain things a lot of people are going to be aware of these, especially if you're further along on your healing journey. There are certain things that you do need to have in place in order to have energy, right? And these are the obvious things, but I do want to address these. I want to make sure that you're thinking of these because if you don't have these things in place, um, it doesn't make sense to go deeper and get a little bit more complex as some of the things we talk about today if you don't even have the basics in place.
So let's talk about the basics. Obviously, if you're going to have energy, you need to learn to sleep properly, right? That's a big deal. Most of us know that, but you know, if you're staying up too late or you're not sleeping enough, you're not getting at least seven to eight hours of sleep a night if you're not going to bed before 11 than that is going to play into your energy levels. Stress is going to play into that. So it was exercise, so his diet and so as water consumption. So those are those basic things and you know, I know you're jumping on with me now if you just jumped on, you're like, okay, like what the heck? Like I thought you said this is stuff that no one is talking about. Like everyone is talking about that. I just want to throw that out there and you know, let you know that if you know, energy is your primary concern. If you're really tired, you always need to make sure that you are reducing stress. You're getting exercise, you are sleeping, you were eating a healthy diet and you're drinking enough water. Okay? Basic things, but let's jump into it.
What are the three super, super common causes of fatigue that not a lot of doctors or even natural pathic doctors are talking about? Okay. I have heard very few practitioners talk about these things, so that's why I'm so passionate about teaching them, but let's talk about one of the number one causes of chronic, unrelenting, debilitating fatigue and that is copper toxicity. And again, not a lot of people know about this. This is a really common issue, especially with women. In the woman that I'm working with. I'm probably like 80 to 90 percent of those women. We are addressing copper toxicity because that is how common it is. Cover toxicity was the primary driver of my own fatigue. Okay. And basically what this refers to is when the body starts retaining copper, for some reason, it gets an excessive amount of copper coming into the body or something starts to happen where the body starts to just increase it's copper retention. And then at some point the body gets so weak that it can no longer metabolize and move copper out of the body. And then that copper starts to accumulate and it basically sets off this huge chain reaction of events in the body that lead to a lot of different, a lot of different issues. But fatigue is a really, really big, big one of these causes of fatigue. So how does one get copper toxic? That is the big question. And there's actually a lot of things in our environment these days that can make someone copper toxic. Okay. One of the biggest causes in women is hormonal birth control use. So they've been on the pill, the patch, the ring, the needle the implant. I might be missing something. I think there's a cervical ring, I may have that, but I'm hormonal birth control does greatly increased the retention of copper. And the reason it does that is because of the synthetic estrogen that is in all hormonal birth control. So estrogen has an interesting relationship with copper and that it greatly increases the retention of copper. So you're on birth control pills for however many years, decades. Like, I mean, some women are on them for 20 years. You were just enhancing your copper retention. Okay. And when it comes to minerals, every mineral has an effect on every other mineral in the body, either directly or indirectly. Some minerals are a synergist, so they help increase the retention of another mineral or some are antagonists. They decrease the absorption of the other minerals so they have an enhancing or an antagonistic effect. And so copper, when you start to retain it excessively like this, it starts to drive all these other mineral issues because copper will deplete your potassium, it will raise calcium, it'll increase the burn rate of magnesium, it will raise sodium, it will deplete zinc, it'll deplete chromium, it will deplete selenium, it will deplete molybdenum. So it has this really interesting effect. So it really messes with all the other minerals in the body. And that's going to set off a whole bunch of events in the body because, you know, minerals are needed for every single process in the body.
And then the thing about this copper toxicity is the reason why it gets to a state where it's actually toxic is because the body can't metabolize it and utilize it. So the body is storing it and it's toxic, but the body can't utilize it. So it's also deficient. And copper is actually one of the primary minerals that is used in the energy cycle. So when your body is making ATP, which is cellular energy, ATP is basically the gas or the fuel that you put into your body that allows it to function optimally. So with copper deficiency, then you don't have good energy production. And one of the most common things I see with copper toxicity is this really profound fatigue. And you've probably, you may have heard me speak of the copper ditch. I see that Jamie's on with me. I know she has heard me talk about the copper ditch, but I call it the copper ditch because when I had copper toxicity, that is how I felt like I was in the ditch. I could see out of the ditch, but I didn't have the energy to get out of the ditch. It's like I drank all night long and it was so drunk I was in the ditch, but you actually, it's not fun like you actually can't get out of it and you're just watching the world go by around you. And so it causes this really profound fatigue. It's really, really hard to deal with. Nothing seems to shift it. And it's because don't have bioavailable copper to utilize in the energy cycle. So this is interesting. But the primary cause copper deficiency is actually copper toxicity and it's because of that bio available, bio unavailable copper.
So if you have been on birth control pills or some sort of hormonal birth control at some point in your life, even if it was 10 years ago, even if it was only for a few years, this could have set off the sequence of events to put you in a place where your body got really weak and can no longer detox copper. Because the thing of a copper is when you increase that retention. Initially it really stimulates adrenal function and so adrenals are actually responsible for metabolizing copper. So the adrenals are pumping, copper stimulating them, they're pumping, you moved that copper out and it's not a big as, as big of an issue, but over time is you consistently stimulate adrenals. They do start to slow down. The metabolism starts to slow down and once adrenal function is low, you no longer can move copper out of the body. And that's when it really starts to accumulate. So that's why like if you were on the birth control pill for say, like four years, 10 years ago, that four years of this greatly enhanced copper retention could have, could have burned out your adrenals, could have lowered that function to the point where 10 years later your body is still struggling to have good adrenal function. And therefore that copper that you accumulated 10 years ago when you were on the pill or whatever, is potentially still causing an issue today. Okay? So I always add that into my assessment of a client is like, okay, so these are everything I'm looking at on your hair mineral analysis. That might be pointing the finger towards copper, but you know, what is the history? Have you been on hormonal birth control? The same goes for the copper Iud, despite what you are being told about the copper iud. It does greatly enhance copper retention. You may not see it in the blood because again, if adrenal function is poor, then it's not going to be moved out and metabolized anyways. But copper toxicity is a big one. It needs to be addressed. A lot of women are struggling with it. And I mean cover doesn't only cause fatigue, it causes a lot of issues, other issues as well, including mental health issues, including anxiety, depression, constipation, crazy insomnia, the kind of kind of just makes you want to crawl out of your skin. It's a big deal and it can take time to detox. And the best way to address it is by running a hair mineral analysis, because if your adrenal function is slow, we can't force your body to detox copper, we actually need to raise adrenal function and we need to raise energetic potential in the body so that the body can actually even begin to detox that. So we can do that with hair mineral analysis testing. Okay. So that's number one.
Number two is another mineral and it's a deficiency. And this is iodine deficiency. And this is another extremely common deficiency that actually is a little bit controversial. There's a lot of practitioners out there that tell you to stay away from Ini that iodine can harm your thyroid. I don't really agree with these. I think, you know, when you're doing iodine therapy, you need to be careful. You need to do the cofactors, you need to do it properly. And if you don't do proper do it appropriately, there is a risk that you could cause some damage. But if you do it properly, it can be a very powerful, protocol. And the reason is because there are receptors for iodine in every single cell in the body. So your thyroid hormone, t3, t4, is actually made from iodine, iodine molecules. It's like three iodine molecules, which is t3 and t4 is four. So that is what your thyroid hormone is made of and your thyroid hormone is responsible for regulating the entire body's metabolism. So if you have low thyroid function that maybe it's being caused by iodine deficiency because your body actually doesn't have what it needs to produce thyroid hormone or to make thyroid hormone, then you're not going to have good energy, right? You're really gonna struggle to have good energy and you know, unless you are, you know, you're living in Asia and you eat a lot of sea vegetables and seafood or you're not living on the coast. A lot of people just don't get enough iodine naturally in their diet. And you know, when we look at say Asian cultures, like they're consuming quite a bit of iodine, like on average they might consume 12.5 milligrams of iodine a day. And what's interesting is the recommended daily allowance for iodine in the US is 150 micrograms. So the Japanese people and Asian people, I mean they're consuming almost a hundred times the recommended daily allowance for iodine in the US, yet they're still healthy and I would challenge even healthier than US people. So there is a lot of fear mongering around iodine and I don't think there's much merit to it.
I think iodine is very important. I think we can consume a ton of iodine in our diet and not be consuming toxic levels of iodine. And I think a lot of people will benefit from an iodine protocol, because a lot of people are iodine deficient, not only because they're not getting it from food, but because there's certain chemicals in our environment that actually compete with iodine on the receptors. So, if you are drinking tap water, if you have fluoride in your water, if you have chlorine or cloramine in your water, then you are probably iodine deficient. Or if you know, at any point in your life you were drinking this type of water, you were probably iodine deficient and it's because those are the halide metals. So chlorine, chloramine, fluoride, also bromine, which is not typically in water, but it's in mattresses, new furniture, new cars. It's sprayed on non organic strawberries. It's in bread as a, as a leven in bread, so a lot of us get exposed to bromine as well, but they actually compete with iodine on the receptors. They can actually just push the iodine right off of the receptor and then bind to that receptor. And if your iodine receptor cells are all, just kind of clogged with Halides with chlorine and fluoride, you can consume iodine and it will literally just bounce off the receptor because those receptors are blocked. Okay. And so this is a big problem because a lot of people are drinking tap water. They're drinking city municipal water that is treated with chlorine. You know, a lot of people are sleeping on mattresses that are off gassing bromine. They have new cars, they have new houses, they have new furniture that are off gassing these halide chemicals.
So that's a really big way that people get iodine deficient. It's not only because they have lack of consumption because they're not spending time in the ocean or eating veggies or animals from the sea, but also because on a regular basis, I mean we are consuming these chemicals on top of that. A lot of us are actually breathing them in and actually absorbing them through our skin in the form of shower water. So they have a really low vapor point. So when they get heated they actually vaporize and then they just, you know, get into your skin. You absorb them into your lungs. That's why these things can actually cause a lot of lung issues and asthma issues. So if you don't have good iodine, then you're going to struggle with fatigue. And I've actually found the iodine protocol to be one of the most beneficial protocols for fatigue. And this isn't a free ticket, a free pass to go and start taking iodine willy nilly. You don't want to be taking high doses of iodine without taking the proper steps and taking the proper cofactors and working with an iodine literate practitioner just because you could potentially mess things up, but you can take some steps to improve your iodine levels just through food, by consuming lots of sea vegetables, algae products. I love marine phytoplankton. Oceans Alive, marine phytoplankton. This is a really good source of iodine or you can take kelp capsules. I like nature's way because, I trust them to not be contaminated, but you can actually start consuming more iodine. And then one of the biggest things you can do is you can filter your tap and shower water to stop exposing yourself to those really nasty chemicals. Okay.
Edina says, 'Could coffee enemas help with detoxing copper? I've only done minimal mineral work, but my energy has improved so much. So I'm wondering if the animas could have helped detox the copper.'
Absolutely. So copper actually leaves the body via the bile. It does. You do sweat out a little bit. Um, but a lot of it is going through the liver and the bile which is secreted by the gallbladder and made in the liver is actually carrying that copper out and one of a big reason why people can also get very copper toxic is because they have oil poor bile function either from low digestive function, low stomach acid infections in the gallbladder. Also, just not having a gallbladder or just having sluggish function, then they may not be able to even move copper out. So maybe they're not consuming too much copper, maybe they don't have hypertension of copper, but they don't have enough bile. So yes, coffee enemas are very, very helpful for copper detox and just metal detox in general because of how they stimulate bile. And when the coffee enema causes you to dump bile, that bile is typically full of toxins and then you just excrete it out into the colon. So that may have helped. Absolutely. Okay.
So that's number two. That's iodine deficiency. And then finally I want to talk about heavy metal toxicity. So to this day I've worked with hundreds of clients. I've yet to see a, a case of profound fatigue that did not also include some sort of heavy metal toxicity. Okay. So, basically, we all get exposed to metals. They are in our environment unfortunately. Industry uses them, right? A lot of industry manufacturing, coal, you know, different mills. I mean a lot of these industries are putting a lot of metals into our environment and then on top of that, like they're in a lot of the products that we use everyday. No one is actually safe from metals like we, we do get exposed to them constantly and what metals do, so they can compete with minerals for binding sites so they can actually. Because like if you, like, if we kind of get nerdy about science here and we think about the periodic table, what minerals and metals are all on the periodic table and that means that they have similarities. So certain minerals actually resemble metals. They have similar properties, and so metals can come into the body and because they're heavier they can actually push these minerals off of binding sites, off of enzyme sites. And sort of displace them so they can actually cause your body to dump minerals. And then, excuse me, if you, are mineral deficient, which a lot of us are, your body is just way more likely to hold onto metals because metals can actually perform similar tasks as minerals. If your body is lacking the minerals.
So a really good example is calcium and lead, so calcium and lead have very similar properties. And if your body is very deficient in calcium, your body can actually use lead in place of calcium to make bone. And yes, lead makes brittle, shitty bone, but it's better than nothing and your body needs to use something so your body will actually utilize that lead. And the best way to get your body to detox that lead is actually to restore calcium levels. So when it comes to metal detox, yes, metals are a massive part of your fatigue. If you're struggling with fatigue, I guarantee you have some sort of metal issue, but this is not a free pass to go out and start doing aggressive, heavy metal detox or doing something like culation therapy which pulls metals through the kidneys aggressively and can actually make someone very sick.
So if you have a lot of fatigue and you suspect metals and I, I almost guarantee there's going to be metals there. Again, the best way to do this, like with iodine deficiency, like with copper, is to run a hair mineral analysis, but there are steps you can take to enhance metal detox. So one of my favorite strategies is near or not near any infrared sauna, infrared sauna, or just a sauna in general. Infrared is a little bit better because you can stay in it longer. It doesn't like heat your skin and make it hard to breathe. But honestly in the end, any sauna will do, sweating it out is a really great strategy to help with heavy metal detox. And then there's actually two products that you can use together. This is very gentle. This is very safe. Anyone can do this, you can use something called bio-sil, which is just silicone, which helps kind of stir up and mobilise metals but very gently, you want to get the drops and you're probably going to be a little bit confused because it's marketed for skin, nails and hair, but it actually is a heavy metal immobiliser. Start with one drop. If you can get to 10, that's great, but it can cause a lot of fatigue in the way that it stores up metals. So we'll just start with one, and you would always want to take a binder with that. And my favorite binder is econugenics practicel C. So this is modified citrus pectin. It will bind to metals but it will not bind to minerals. So most binders out there, bind everything and that's actually super problematic because they will displace your minerals as well. But the modified citrus pectin does not do this, said modified in a way so that it does not affect mineral balance. I only recommend the ECO neurogenics not because I have a relationship with this company, but because they have actually proven their process. And proven that their method with a lot of research, there are a lot of companies out there that say they have modified citrus pectin but they actually don't do it properly. And the result is it will also bind to minerals. So the practicel C is awesome. You do that with bio-sil and that with sauna therapy and that is a pretty awesome a light heavy metals detox that you can do to help boost your energy levels. Okay.
So let's just do a quick recap of the three super common causes of fatigue that your doctor or natural path has never told you about. Probably because they've never heard of it. Number one is copper toxicity. Number two is iodine deficiency and number three is heavy metal toxicity. So if you are struggling with fatigue that is not responding to sleep, stress reduction, exercise, healthy diet, water consumption, drinking enough water, then you really want to consider these three things, because there is a good chance that at least one, if not two, if not all three of these things is playing into your energy levels.
And Maryanne says, 'Any recommendations for those who have had their gallbladder removed?'
So yes, if you've had your gallbladder removed. What that means is your body makes bile, but it has no place to store it, concentrated and secrete it from. So that means that the bile kinda just drips from the liver, it can be a bit aggravating to the intestine, but what it means is that you need to take something to stimulate bile with every meal because you have no way to store it for later. So your body just makes bile and it dumps it. There's no storage facility. So I would take bitters. I love digestive bitters. If you're in Canada, I love Canadian bitters from St Francis. If you were in the states, I like quick silver scientific Dr Shades, bitters, number nine. These are really good bitters. So you'd want to take that with every meal. I would also probably add in some bile salts or some bile acid factors. I liked jarrow formulas, bile acid factors. I would take one to two of those with every meal with the bitters. And you may also want to look into something, a unikey makes the bile builder and that's actually a really great product, but you want to be making sure I wouldn't take any of those outside of meals. You'd always want to take them with meals because you know, if you're stimulating bile outside of your meal, your meal is just gonna get dripped into your intestines. He only want to be stimulating it when you're eating. And unfortunately without a gallbladder, you do need to take those things with every meal for the rest of your life. Or you're not going to absorb fat, you're not going to be able to detoxify, you're not going to be able to clear hormones. So you're going to end up with a whole host of issues, when you don't have a gallbladder.
All right guys, so I hope you found this episode of high on energy TV helpful. And as always, if you guys want more for me, you can grab my endless energy quick guide. I'm going to add that to the show notes. That is my super juicy guide where I give you tons of actionable tips that you can start taking right now to boost your energy levels. And if you want to go deeper, the best way to work on me work with me is through my high on energy group membership program. So this is where we go deep and we utilize functional lab testing like the hair mineral analysis to uncover the reason why we are so damn tired. Why are hormones are a mess, why our digestion is completely off. That is my membership program and that is what sponsors this episode. And I would love to see you in the membership. And again, links for that will be in the show notes. So I hope to see you there and I will see you in the next episode.