Pho is pretty much my favorite thing ever. Ever! Ever! Ever! Apparently I say that a lot. My boyfriend is always pointing out that everything I come across is the “best thing ever,” or “my favorite thing ever,” or the “best thing I have ever seen.” I think it drives him crazy. Honestly, I don’t really care. Cause everything is awesome and every day is the best day ever in the world. Take that!
But seriously, when it comes to Pho, I just can’t get enough. So warm and full of nutrition, I find myself craving it the most at this time of year. The great thing about this recipe is that it is Paleo. I found these wonderful sweet potato noodles that are just fantastic. I have been eating pho for 2 weeks straight and I just keep wanting more.
I use my own homemade broth to make this and I think that’s why it tastes so damn good. Broth is one of the most amazing things you can do for your digestion. Imagine the nutrients and minerals it would take to make bone. When you simmer your broth, you pull all those minerals and nutrients out of the bone and put it into a tasty delicious liquid that you can just consum consume consume!
Is broth good for my hormones you might ask? I would say “yes, yes it is.” All those minerals and nutrients help your hormone system function better. How? Let me tell you.
Bone broth heals your gut. Gut health is inextricably linked to your hormonal health. If you got something nasty going on like leaky gut your body is not able to absorb enough minerals or nutrients to even produce hormones. Leaky gut leads to toxins and other gross things leaking into your bloodstream. This in itself can cause a fight-or-flight response which pushed cortisol up and throws your other hormones all over the place. If you have gas, bloating or any other gut symptoms then I guarantee your hormones are a wee bit messy. What am I trying to tell you? Make this Pho recipe and eat it up!
Bone Broth is packed full of electrolytes. We need a good balance of electrolytes for the adrenal glands to function properly. In fact, when we are stressed, electrolytes are easily depleted from the body. Sodium and potassium are especially important for the adrenal glands. The ratio between sodium and potassium will determine fluid and electrolyte dynamics, blood pressure activity, nervous system output and energy production. If either of these is depleted your adrenal health will suffer. Do drink it up. The bone broth, I mean.
Bone broth is full of beneficial amino acids like proline and glycine. Amino acids are key plays in the development of your hormones and also the detoxification process. Your liver is responsible for clearing excess hormones from the blood. So if your liver doesn’t detoxify well then extra hormones are running amuck around your body doing all kinds of weird things. Poor detoxification is implicated in things like estrogen dominance and PCOS.
No discussion about hormones can leave out a discussion about gut health and digestion. The two are romantically involved and you just can’t break them up. So what I am trying to say is make my Pho recipe. Make it for your digestion, make it for your hormones and make it because it just taste so damn good!
Collagen is my new favorite thing. I’m totally stoked on it. Wanna know why?!
Collagen is the most abundant protein in the human body. It can be found in bones, muscles, skin and tendons. You can think of it like the “glue” that holds everything together. It gives skin it’s elasticity and repairs damaged tissues.
When collagen production starts to decline, you notice wrinkles, saggy skin and weak cartilage. Aging is a process that contributes to collagen breakdown but other things like sugar consumption, excessive sun exposure and smoking cigarettes can also cause collagen to break down at a faster rate. This is why it’s not only important to consider adding collagen into your body but also to consider the lifestyle factors which may be reducing your collagen levels.
Collagen and gelatin are often used interchangeably. Gelatin is actually derived from collagen. When collagen breaks down it becomes gelatin. You might know about my intense love for bone broth. I just love the stuff. I may be a bit of a broth pusher. Bones contain loads of collagen and when you cook broth, that collagen turns to gelatin. You know that jiggly stuff that look like jello? That’s gelatin. You may think it’s gross but I think it’s beautiful.
Collagen is packed full of amino acids like arginine, glutamine, glycine and proline. These are “nonessential” amino acids which means your body makes them on its own but when you are sick, stressed or unhealthy, your body becomes less efficient at producing these important amino acids.
These “nonessential” amino acids are critical to having a healthy body. Without them things don’t run smoothly. For example, proline helps release fat build up in the blood stream. This is crucial for keeping arteries clean maintaining heart health.
Glutamine plays a decisive role in keeping the acid-alkaline balance in the body. It is also needed for muscle recovery and keeping the skin firm.
Glycine makes sure the cells function properly and builds healthy DNA strands. It also helps create creatinine which boosts muscle production and sustains healthy energy levels
Collagen is important stuff. Without it you would be a saggy, floppy, weak, exhausted sorry excuse for a human being. And that’s not sexy!
I don’t mean to alarm you but as you read this your collagen production is slowly declining! That means you are slowly getting looser skin and more wrinkles. Ark! Taking collagen can help slow this process and keep your skin looking smoother, tighter and more radiant. It can also keep your hair strong and healthy. Extra collagen can enhance cell renewal and repair which means quicker wound and scar healing.
If you have noticed your body getting stiffer as you age, collagen deficiency may be your problem. Too little collagen can also lead to swollen joints that prevent you from doing all those awesome activities that you love.
Ingesting extra collagen can reduce your risk of joint deterioration, bring down joint pain and help your joints glide more easily. There is research that shows that collagen can also help with osteoarthritis.
Leaky gut is a condition where the gut is broken down and inflamed. Food, toxins and pathogens can easily move into the bloodstream. The result is ongoing immune reactions that can lead to chronic inflammation, allergies and so many other symptoms.
If you suffer from this syndrome, collagen can be super helpful. It is fantastic at repairing and generating gut cells which can heal the damaged lining of the gut and prevent particles from leaking into the blood.
Collagen also helps your gut absorb more water which can keep things moving and help you produce that perfect morning poop (you know, the one that is so fabulous that you want to take a picture of it and show it to your friends!
You can boost your metabolism by adding extra collagen into your diet. Glycine, a component of collagen, can help move sugar out of the cells to increases energy levels. Glycine also plays a role in muscle development. More collagens equals more muscles! Da beach is dat way!
Do you have weak nails that split and peel easily? You may be lacking collagen. Do you have unhealthy teeth that are dull and susceptible to cavities? Again, it could be collagen! Supplementing with collagen can keep your teeth healthy and keep your nails strong.
Detoxification is a process that your body is continually doing. Sometimes the liver absorbs foreign substances that can be damaging. The glycine component of collagen can help minimize damage to your liver. If you’re looking to detox, collagen is extremely helpful. That’s because glycine helps minimize damage to your liver. Since we are constantly being exposed to toxins, no matter where we live in the world, having a well functioning liver is important for overall health and avoiding chronic disease.
When skin loses its elasticity as a result of decreased collagen, it can make cellulite more visible. When you lack collagen, your skin becomes thinner and cellulite is more obvious. Taking collagen may be the most important thing for reducing cellulite. Of course, this also needs to be combined with a healthy diet and lifestyle. Collagen is no magic pill but it can be extremely helpful in ridding yourself of this annoying problem.
Collagen was a huge component of ancestral diets. Since primitive people ate the whole animal including skin, tendon, ligaments and bones, they were constantly exposed to collagen. These days we stick to boneless muscle meats which means we don’t get nearly as much collagen as our ancestors did.
My favorite way to get more collagen is by consuming bone broth. I have an intimate relationship with bone broth. Click here to see my super awesome bone broth recipe. You can use bone broth for cooking or just drink it hot and salted in your favorite mug.
Anytime you cook a turkey or a chicken, keep the carcass and turn it into broth. You can also get bones inexpensively from your local butcher.
If you want to keep things simple, you can take collagen supplements. It’s important that you get collagen powder from grass-fed, naturally raised cows. Make sure they are free of antibiotics and hormones. Collagen powder is easy to take. It mixes into any liquid (hot or cold) and has no noticeable flavor. I drink collagen every morning in my tea or sometimes in a smoothie.
Bone broth is good stuff. Based on my research, I think bone broth may be the most important thing for optimal digestive function and overall health. Not only is it rich in nutrients and mineral but it’s super cheap and easy to make. You have no excuse not to include this stuff in your daily life!
Bone broth is nutrient dense, easy to digest and it also taste good. The stuff is super high in minerals like, phosphorus, magnesium, calcium, silicon, sulphur, and much more. It also contains many healing components such as collagen, praline, glutamine, glucosamine and glycine.
The simmering of the bones in water allows these things, which make up the bone, to become infused in the water and bioavailable for you and me to eat. All the nutrients and minerals are amazing for healing the gut, rebuilding tissue, supporting growth and reducing inflammation. As far as I’m concerned, bone broth is an absolute super food.
There is no need to spend stupid amounts of money on expensive supplements when you can just have a cup of bone broth every single day.
Sally Fallon, founder of the Weston A. Price Foundation, believes the bone broth is not only necessary for adults, but it integral to the proper development of children and pregnant women.
The collagen and gelatin in bone broth are the source of the broth’s immune boosting properties. Collagen is a protein which is found in connective tissue. When the collagen is broken down, such as in the simmering of bones, you get gelatin.
What is gelatin good for? Dr. Francis Pottenger, a famous researcher, who did experiments with cats and the affects of modern foods on their health and development, found bone broth to be helpful with the following conditions;
• Helps reduce food allergies and intolerance
• Aids in the healing of irritable bowl syndrome, Crohn’s disease and Ulcerative Colitis
• Helps reduce the appearance of wrinkles and gets rid of cellulite
• Heals leaky gut and gut inflammation
• Promotes tissue growth, especially in pregnant women and children
• Prevents bone loss
Bone broth is a staple in traditional diets. It was considered a scared food because our ancestors knew that without proper nutrition, they would not survive. These days, people throw the bones away, often choosing boneless cuts of meat for convenience. Now you know something other people don’t. The bones are the most important part of the animals and you need to get some. The good news is bones are cheap. Since no one else wants them, you can purchase them from the butcher without breaking the bank.
If you order your meat in bulk, request to get the bones as well. You can go to any butcher and ask if he/she has some bones you can buy. Keep the chicken carcass when you cook a whole chicken. Order a whole fish and save the bones. Try to have a little store of bones in your freezer at all times. This way you can always have some bone broth on the go.
I like to add in veggies when making my bone broth. My advice is to save all the odds and ends when you cut up any vegetables. I usually keep the ends of carrots, onion skins and whatever stuff I would normally throw in the compost. I keep these stuff in a container in the freezer to use when I make a batch. This way you don’t need to spend extra money buying veggies to put in your broth
Here is my recipe for delicious and nourishing bone broth.[yumprint-recipe id=’3′]