Category Archives for Recipes

Paleo Chicken Pho – And How It Can Support Your Hormones

Pho is pretty much my favorite thing ever. Ever! Ever! Ever! Apparently I say that a lot. My boyfriend is always pointing out that everything I come across is the “best thing ever,” or “my favorite thing ever,” or the “best thing I have ever seen.” I think it drives him crazy. Honestly, I don’t really care. Cause everything is awesome and every day is the best day ever in the world. Take that!

 

But seriously, when it comes to Pho, I just can’t get enough. So warm and full of nutrition, I find myself craving it the most at this time of year. The great thing about this recipe is that it is Paleo. I found these wonderful sweet potato noodles that are just fantastic. I have been eating pho for 2 weeks straight and I just keep wanting more.

 

I use my own homemade broth to make this and I think that’s why it tastes so damn good. Broth is one of the most amazing things you can do for your digestion. Imagine the nutrients and minerals it would take to make bone. When you simmer your broth, you pull all those minerals and nutrients out of the bone and put it into a tasty delicious liquid that you can just consum consume consume!

 

Is broth good for my hormones you might ask? I would say “yes, yes it is.” All those minerals and nutrients help your hormone system function better. How? Let me tell you.

 

Bone broth heals your gut. Gut health is inextricably linked to your hormonal health. If you got something nasty going on like leaky gut your body is not able to absorb enough minerals or nutrients to even produce hormones. Leaky gut leads to toxins and other gross things leaking into your bloodstream. This in itself can cause a fight-or-flight response which pushed cortisol up and throws your other hormones all over the place. If you have gas, bloating or any other gut symptoms then I guarantee your hormones are a wee bit messy. What am I trying to tell you? Make this Pho recipe and eat it up!

 

 Bone Broth is packed full of electrolytes. We need a good balance of electrolytes for the adrenal glands to function properly. In fact, when we are stressed, electrolytes are easily depleted from the body. Sodium and potassium are especially important for the adrenal glands. The ratio between sodium and potassium will determine fluid and electrolyte dynamics, blood pressure activity, nervous system output and energy production. If either of these is depleted your adrenal health will suffer. Do drink it up. The bone broth, I mean.

 

Bone broth is full of  beneficial amino acids like proline and glycine. Amino acids are key plays in the development of your hormones and also the detoxification process. Your liver is responsible for clearing excess hormones from the blood. So if your liver doesn’t detoxify well then extra hormones are running amuck around your body doing all kinds of weird things. Poor detoxification is implicated in things like estrogen dominance and PCOS

 

No discussion about hormones can leave out a discussion about gut health and digestion. The two are romantically involved and you just can’t break them up. So what I am trying to say is make my Pho recipe. Make it for your digestion, make it for your hormones and make it because it just taste so damn good!

 

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Creamy Almond Chicken Salad

You know what my favorite thing ever is? Roasting a whole chicken and having meat for an entire week! Unfortunately, this what not the experience I had last time I roasted a chicken. I used this tasty BBQ spice blend that I got from Organic Matters. It was so delicious that when the chicken was ready I ended up eating all the crispy, delicious skin off  and then I savagely started to mow down on the meat alone in my kitchen. I pretty much blacked out and when I finally regained consciousness, half of my chicken was gone. Crap.

It wasn’t the prettiest site and I am grateful that I live alone and no one else was around. Luckily I did still have half my chicken left to last me half a week of meat. One of my favorite things to do is to make a big salad so I can just open the fridge and have ready to eat food. This is a perfect situation for lunch, which I have to say, is my least favorite meal. Grrrrrr lunch! Seriously, could lunch be anymore annoying? In the middle of the day and getting in the way of me running around and getting stuff done.

But lunch is important. I will give lunch that. The best way for me to succeed at my day and not to accidentally starve myself, resulting in a confused and flustered blood sugar crash, is to be prepared and have a nice hearty salad in the fridge ready to go. And that brings me to my latest creation. The Creamy Almond Chicken Salad. It’s tasty. I promise. Try it out.

 
 

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How to Make Nourishing Bone Broth

Bone broth is good stuff. Based on my research, I think bone broth may be the most important thing for optimal digestive function and overall health. Not only is it rich in nutrients and mineral but it’s super cheap and easy to make. You have no excuse not to include this stuff in your daily life!

 

Why is bone broth the shiznat?

 

Bone broth is nutrient dense, easy to digest and it also taste good. The stuff is super high in minerals like, phosphorus, magnesium, calcium, silicon, sulphur, and much more. It also contains many healing components such as collagen, praline, glutamine, glucosamine and glycine.

 

The simmering of the bones in water allows these things, which make up the bone, to become infused in the water and bioavailable for you and me to eat. All the nutrients and minerals are amazing for healing the gut, rebuilding tissue, supporting growth and reducing inflammation. As far as I’m concerned, bone broth is an absolute super food.

 

There is no need to spend stupid amounts of money on expensive supplements when you can just have a cup of bone broth every single day.

 

Sally Fallon, founder of the Weston A. Price Foundation, believes the bone broth is not only necessary for adults, but it integral to the proper development of children and pregnant women.

 

The collagen and gelatin in bone broth are the source of the broth’s immune boosting properties. Collagen is a protein which is found in connective tissue. When the collagen is broken down, such as in the simmering of bones, you get gelatin.

 

What is gelatin good for? Dr. Francis Pottenger, a famous researcher, who did experiments with cats and the affects of modern foods on their health and development, found bone broth to be helpful with the following conditions;

• Helps reduce food allergies and intolerance
• Aids in the healing of irritable bowl syndrome, Crohn’s disease and Ulcerative Colitis
• Helps reduce the appearance of wrinkles and gets rid of cellulite
• Heals leaky gut and gut inflammation
• Promotes tissue growth, especially in pregnant women and children
• Prevents bone loss

 

Bone broth is a staple in traditional diets. It was considered a scared food because our ancestors knew that without proper nutrition, they would not survive. These days, people throw the bones away, often choosing boneless cuts of meat for convenience. Now you know something other people don’t. The bones are the most important part of the animals and you need to get some. The good news is bones are cheap. Since no one else wants them, you can purchase them from the butcher without breaking the bank.

 

If you order your meat in bulk, request to get the bones as well. You can go to any butcher and ask if he/she has some bones you can buy. Keep the chicken carcass when you cook a whole chicken. Order a whole fish and save the bones. Try to have a little store of bones in your freezer at all times. This way you can always have some bone broth on the go.

 

I like to add in veggies when making my bone broth. My advice is to save all the odds and ends when you cut up any vegetables. I usually keep the ends of carrots, onion skins and whatever stuff I would normally throw in the compost. I keep these stuff in a container in the freezer to use when I make a batch. This way you don’t need to spend extra money buying veggies to put in your broth

 

Here is my recipe for delicious and nourishing bone broth.

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