The Paleo Diet for Your Hormones – 6 Reasons Why

  As you may have noticed, I am a huge supporter of the Paleo diet. In the past few months, I have mentioned this diet as a therapeutic way to deal with hormonal issues such as estrogen dominance and PCOS.   If you are interested in getting started on a Paleo diet, click here to get your FREE 7 day Meal Plan with all my favorite foods and recipes! There is some controversy surrounding the Paleo diet. Proponents of this style of eating discuss earlier times in human history when people were healthier and free of degenerative illness. Many believe the Paleo diet mimics that sort of diet, when access to grains, dairy and legumes was limited.   This may be true but many dispute this, saying that our current diets in no way represent foods that were available in prehistoric times.   The truth is, I don’t care much for either of these arguments. It’s true our food has changed significantly in the past few thousands of years. Nothing we eat today has much resemblance to the foods that were available to our ancestors. It has been modified many times over to be sweeter, bigger and to resist disease. … Continue reading The Paleo Diet for Your Hormones – 6 Reasons Why