The Adrenal Fatigue Diet – Foods to Avoid & Include to Heal Your Adrenals

  The theme of the past few weeks has been adrenal fatigue. I also wrote about cortisol and it’s impact on your health when it is dyregulated. You can learn more about the important of balanced cortisol and how to manage your levels here. Finally, I talked about ten very important strategies you can start doing now to help heal your Adrenal Fatigue. To learn more about those ten strategies, click here.   To answer a few of your questions, I made a quick Q&A video and this is available on my Facebook Page. Head over there to check that out.   Today I want talk specifically about the foods to avoid and the foods to include in your diet if you want to shake Adrenal Fatigue and get back to feeling like a normal human being.   Foods to Avoid Include:   Caffeine: Don’t hate me for saying this. I mentioned this last week in the post I wrote about healing from adrenal fatigue but it’s worth mentioning again.   If you are fatigued and exhausted, caffeine is not your friend. While it may give you energy now to get through today, it will put you at a disadvantage … Continue reading The Adrenal Fatigue Diet – Foods to Avoid & Include to Heal Your Adrenals