Natural Remedies for Menstrual Cramps

  Many women struggle with different symptoms around the time of their periods. Sometimes it’s mood swings or tearfulness. Sometimes its cravings and weight gain. And Sometimes it’s extremely painful periods. Sometimes the cramps are so bad that women have to miss work or school.   Many women suffer from menstrual cramps but have no idea what to do to fix it. Conventional information tells you to take ibuprofen, sometimes for the whole week leading up to your period. This is obviously a Band-Aid fix. And what many women don’t know is that ibuprofen can actually be dangerous.   Here is a statement from the FDA website: “FDA is strengthening an existing warning in prescription drug labels and over-the-counter (OTC) Drug Facts labels to indicate that nonsteroidal anti-inflammatory drugs (NSAIDs) can increase the chance of a heart attack or stroke, either of which can lead to death. Those serious side effects can occur as early as the first few weeks of using an NSAID, and the risk might rise the longer people take NSAIDs.”   So what is a girl to do when she is debilitated by cramps every month, leaving her little choice but to pump herself full of … Continue reading Natural Remedies for Menstrual Cramps