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Polycystic Ovarian Syndrome – Everything You Need to Know

  What is PCOS? PCOS stands for Polycystic Ovarian Syndrome and to be diagnosed you must have at least two of the following criteria; • Irregular or absent menstrual periods • Elevated testosterone or other androgens • Cystic ovaries   Up to 15% of women suffer from this condition. It is...

Magnesium Deficiency (2)

Magnesium Deficiency – The Deficiency That Can Cause Anxiety, PCOS, Abnormal Heart Rhythms, Obesity & More.

  Did you know that magnesium can help every cell cell in your body function better, boost serotonin, reduce symptoms of PMS, improve your stress management skills, help you get more sleep, and do all this without side effects?   Magnesium is amazing!   What Is Magnesium?   Magnesium is often...