Adrenal Fatigue – 10 Strategies For Reducing Stress & Returning From Exhaustion

  Of all the health concerns that my clients come to me with, fatigue is by far the most common complaint. Many of my clients describe feeling “burnt out,” “run down” and “worn out.”   These are feelings that most people can identify with. Take for example, the story of Mary. Mary is a 37 year old working single mom with two kids. She started her own physiotherapy clinic and she pretty much does everything herself. Between her kids’ extracurricular sports and activities, she rarely has time to relax. She struggles to say no and often over schedules her life. When she takes vacations, they are more like sightseeing missions than an actual time to rest.   Initially, as life got busier, Mary felt like she could hand it. The stress in her life was significant but she felt motivated and energized. But as time went by, the feeling of being able to handle things started to diminished.   Getting to sleep at night became more difficult as she often felt wired. She began waking up early in the morning, around 3-4am, and found herself unable to fall back asleep. Mornings became challenging as she often woke feeling unrested, even … Continue reading Adrenal Fatigue – 10 Strategies For Reducing Stress & Returning From Exhaustion