4 Hormones That Are Blocking Your Weight Loss Potential

Most people think that to lose weight they need to consume less calories and exercise more. It seems simple. Reduce food intake, increase physical activity and WABAM, you get to have the body of your dreams.   For any woman or man who has attempted weight loss with this equation, knows it isn’t that easy. Pounds often don’t come off the way one might hope. If the pounds do come off, keeping it that way for the long term is incredibly difficult.   Last week, I wrote about the Calories-in, Calories-out model of weight loss and why it fails in the long term. Check out this article to read more.   When is come to weight loss, we have a lot less conscious control then we think. The human body is a sophisticated machine. It is intricate and complicated and weight loss is not a mathematical equation.   What affects weight loss the most is hormones. Hormones are the messengers that dictate the processes which occur on a regular basis. In a recent online event, hormone expert, Dr. Sara Gottfried said, “Hormones dictate what your body does with food.” Interesting. Let me say that one again, “Hormones dictate what your … Continue reading 4 Hormones That Are Blocking Your Weight Loss Potential